Best 5 Spiced Yogurt Marinade Recipes
Spiced yogurt marinade is a versatile and flavorful sauce that can be used to enhance the taste of many different dishes. It is a staple in Middle Eastern and Indian cuisine, and it is also becoming increasingly popular in other parts of the world. Yogurt marinade can be used to marinate chicken, lamb, beef, pork, or fish. It can also be used as a sauce for vegetables or rice. The yogurt in the marinade helps to tenderize the meat and keep it moist, while the spices add flavor and depth. The combination of yogurt and spices creates a marinade that is both flavorful and healthy.
Here are our top 5 tried and tested recipes!
SPICY YOGURT CHICKEN
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 6
Steps:
- With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium
SPICED-YOGURT MARINADE
A twist on the traditional tandoori marinade, this cumin- and coriander-flecked yogurt paste remains on the chicken during roasting, ensuring that the skin crisps, while keeping the underlying meat moist and silken. The resulting depth of flavor belies the recipe's everyday ingredients.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes enough for 5 to 6 pounds chicken
Number Of Ingredients 12
Steps:
- Place all of the ingredients in a blender, and puree until smooth. Use immediately, spreading the mixture on the chicken skin.
SPICY YOGURT MARINADE
Categories Low Carb Vegetarian Yogurt Low/No Sugar Wheat/Gluten-Free
Yield 1-1/2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients until mixed well. Use right away or place in airtight container and store in refrigerator for up to two weeks.
SPICED YOGURT-MARINATED CORNISH HENS WITH SWEET ONION-ROASTED POTATOES
A savory alternative-yogurt marinade spiced with black pepper, ginger, and turmeric simultaneously seasons and tenderizes these pint-size birds.
Provided by Gregory Gourdet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Combine the yogurt, coconut aminos, garlic, salt, peppercorns, turmeric, and ginger in a blender. Use a Microplane to grate in the zest of both lemons, then halve one and squeeze in the juice. Reserve the re-maining lemon for another purpose. Blend on high speed until smooth, about 1 minute.
- Rinse the hens under cool water, inside and out, and pat dry very well. Put them in a large bowl or pan and spoon about one third of the yogurt marinade into the cavities of the birds, spreading it around as best you can. Pour the rest of the marinade over the hens, using the spoon to make sure they're completely coated, tops and bottoms, including the wings and crevices between the legs and breasts.
- Cover and marinate in the fridge for at least 16 hours or up to 2 days.
- About half an hour before you're ready to cook the hens, remove them from the fridge to take the chill off. Heat the oil in a wide, heavy skillet over medium heat until shimmery. Add the onions and 1½ teaspoons of the salt. Stir well, and cook, stirring occasionally, until the onions start to soften and release liquid, about 3 minutes. Reduce the heat to a gentle simmer, stirring occasionally, until all the liquid has evaporated and the onions have a creamy texture, turn a deep golden color, and taste very sweet, about 20 minutes.
- Preheat the oven to 450°F. Spread the potatoes on a large sheet pan, sprinkle with the remaining 1½ teaspoons of salt, and toss well. Add the cooked onion mixture, stir well, and spread them to make a bed for the hens-a snug single layer in the center of the pan.
- Take the hens out of the marinade (don't scrape any off, but do leave behind anything left in the bowl) and put them on the potato-onion mixture, with a few inches of space between each one. Roast until the hens are golden brown with some dark patches and poking the thighs reveals juices with no trace of pink (a thermometer inserted into the thickest part of the breast should register 150°F), 40 to 45 minutes.
- Let the hens rest in the pan for 15 minutes, then transfer to a platter to serve.
SPICY MOROCCAN YOGURT MARINADE OR DIP
This is such a tasty sauce! It's our favorite way to flavor baked salmon; the spices are wonderful and complex, and the yogurt makes the fish butter-tender! I always double this if I'm just cooking for the two of us, and save half for use as a dip with raw vegetables or grainy artisan crackers.
Provided by La Dilettante
Categories Southwest Asia (middle East)
Time 30m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix well and pour over salmon (or tuna). Let marinate overnight, and oven-bake or grill. Serve over cous cous of a rice pilaf.
Tips:
- Choose the right yogurt: For the best flavor and texture, use whole-milk yogurt. If you're using a lower-fat yogurt, be sure to add some olive oil or another healthy fat to the marinade.
- Don't over-marinate: Over-marinating can make your chicken tough. 30 minutes is usually sufficient, but you can marinate for up to 24 hours if you're using a more acidic marinade.
- Add some aromatics: To enhance the flavor of your marinade, add some aromatics like garlic, onion, or ginger. You can also add herbs like cilantro, mint, or basil.
- Use spices to taste: The spices you use in your marinade will depend on your personal preferences. Some popular options include cumin, coriander, paprika, and turmeric. Be sure to adjust the amount of spices to taste.
- Let the chicken rest before cooking: Before you cook the chicken, let it rest for 10-15 minutes at room temperature. This will help the marinade to penetrate the chicken and ensure that it cooks evenly.
Conclusion:
A spiced yogurt marinade is a delicious and easy way to add flavor to your chicken. With just a few simple ingredients, you can create a marinade that will make your chicken tender and juicy. Experiment with different spices and herbs to find a flavor combination that you love. And be sure to follow the tips above to ensure that your chicken is perfectly marinated.
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