Best 6 Spicy Beans With Wilted Greens Recipes

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Spicy beans with wilted greens is a delicious and healthy dish that is perfect for a weeknight meal. The beans are slow-cooked until tender, then simmered in a flavorful sauce made with chili peppers, cumin, and paprika. The greens are added at the end and wilted until tender. This dish is a great source of protein, fiber, and vitamins. It is also a good way to use up leftover beans and greens.

Here are our top 6 tried and tested recipes!

SPICY BEANS WITH WILTED GREENS



Spicy Beans with Wilted Greens image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Bean     Leafy Green     Dinner     Lunch     Kale     Spinach     Winter     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 14

1/4 cup plus 1 tablespoon olive oil, plus more for drizzling
4 anchovy fillets packed in oil, drained (optional)
4 chiles de árbol or 1 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
1 large onion, thinly sliced
4 celery stalks, finely chopped
1 sprig rosemary
Kosher salt, freshly ground pepper
1 Parmesan rind (optional), plus shaved Parmesan for serving
1 pound dried white beans or chickpeas, soaked overnight, drained
1 bunch kale or mustard greens, ribs and stems removed, leaves coarsely chopped
1 large bunch flat-leaf spinach, trimmed, coarsely chopped
4 cups trimmed arugula or watercress, divided
2 teaspoons fresh lemon juice

Steps:

  • Heat 1/4 cup oil in a large Dutch oven over medium heat. Cook anchovies, if using, chiles, and garlic, stirring occasionally, until garlic is soft and anchovies are dissolved, about 4 minutes. Add onion, celery, and rosemary; season with salt and pepper. Increase heat to medium-high and cook, stirring occasionally, until onion is very soft and golden brown, 8-10 minutes.
  • Add Parmesan rind, if using, beans, and 10 cups water. Bring to a boil, reduce heat, and simmer, stirring occasionally and adding more water as needed, until beans are beginning to fall apart, 3-4 hours.
  • Lightly crush some beans to give stew a creamy consistency. Mix in kale, spinach, and half of arugula; season with salt and pepper. Cook until greens are wilted, 5-8 minutes.
  • Toss remaining arugula with lemon juice and 1 tablespoon oil; season with salt and pepper. Divide stew among bowls; top with arugula, shaved Parmesan, and a drizzle of oil.
  • DO AHEAD: Stew can be made 3 days ahead. Let cool; cover and chill.

SPICY BEANS AND WILTED GREENS



SPICY BEANS AND WILTED GREENS image

Categories     Soup/Stew     Bean     Vegetable

Yield 6

Number Of Ingredients 14

¼ cup plus 1 Tbsp. olive oil, plus more for drizzling
4 anchovy fillets packed in oil, drained (optional)
4 chiles de árbol or 1 tsp. crushed red pepper flakes
4 cloves garlic thinly sliced
1 large onion, thinly sliced
4 celery stalks, finely chopped
1 sprig rosemary
Kosher salt and freshly ground black pepper
1 Parmesan rind (optional), plus shaved Parmesan for serving
1 pound dried white beans or chickpeas, soaked overnight, drained
1 bunch kale or mustard greens, ribs and stems removed, leaves coarsely chopped
1 bunch large flat-leaf spinach, trimmed, coarsely chopped
4 cups trimmed arugula or watercress, divided
2 teaspoons fresh lemon juice

Steps:

  • Heat ¼ cup oil in a large Dutch oven over medium heat. Cook anchovies, if using, chiles, and garlic, stirring occasionally, until garlic is soft and anchovies are dissolved, about 4 minutes. Add onion, celery, and rosemary; season with salt and pepper. Increase heat to medium-high and cook, stirring occasionally, until onion is very soft and golden brown, 8-10 minutes. Add Parmesan rind, if using, beans, and 10 cups water. Bring to a boil, reduce heat, and simmer, stirring occasionally and adding more water as needed, until beans are beginning to fall apart, 3-4 hours. Lightly crush some beans to give stew a creamy consistency. Mix in kale, spinach, and half of arugula; season with salt and pepper. Cook until greens are wilted, 5-8 minutes. Toss remaining arugula with lemon juice and 1 Tbsp. oil; season with salt and pepper. Divide stew among bowls; top with arugula, shaved Parmesan, and a drizzle of oil. Do Ahead: Stew can be made 3 days ahead. Let cool; cover and chill.

SPICY GREEN BEANS



Spicy Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 tablespoon salted butter
1 1/2 pounds green beans, trimmed
1 red bell pepper, finely chopped
1 teaspoon red pepper flakes
Kosher salt

Steps:

  • Add the oil and butter to a skillet over medium-high heat. When the butter is melted and hot, add the green beans and bell pepper and toss to coat. Add the red pepper flakes and some salt and toss again. Cook, stirring frequently, until the beans are crisp-tender, about 5 minutes.

SWEET AND SPICY GREEN BEANS



Sweet and Spicy Green Beans image

The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.

Provided by COOKOFTHEHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 6

¾ pound fresh green beans, trimmed
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon garlic chili sauce
1 teaspoon honey
2 teaspoons canola oil

Steps:

  • Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
  • In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
  • Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.

Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g

SPICY AND SWEET GREEN BEANS



Spicy and Sweet Green Beans image

These green beans are a family favorite! Serve with any pork recipe containing apples for a pleasant taste bud surprise!

Provided by Debbie Kumanchik

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 6

Number Of Ingredients 8

2 slices bacon, diced
2 (15 ounce) cans French-cut green beans
½ sweet onion, sliced
½ teaspoon chili powder
2 tablespoons brown sugar, or to taste
1 pinch ground cinnamon, or to taste
1 pinch salt, or to taste
1 dash ground nutmeg, or to taste

Steps:

  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon with a slotted spoon to a plate lined with paper towel.
  • Drain and discard liquid from 1 can of green beans; empty both cans into a saucepan over low heat. Bring to a simmer; add bacon and sweet onion.
  • Increase heat to medium-low. Stir cinnamon, salt, and nutmeg into the green beans. Cook the mixture until the onions are transparent but not yet soft, about 10 minutes.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 9.8 g, Cholesterol 3.3 mg, Fat 1.5 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 302.2 mg, Sugar 5.7 g

SPICY SAUTEED GREEN BEANS



Spicy Sauteed Green Beans image

These bright-green beans help create a classic backdrop to the Thanksgiving bird, whether you're serving roasted turkey breast for a few or a whole turkey for many.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

Coarse salt and freshly ground pepper
2 pounds green beans, ends trimmed
1/4 cup extra-virgin olive oil
1/2 cup finely chopped shallot (2 medium shallots)
1/4 teaspoon red-pepper flakes

Steps:

  • Prepare an ice-water bath. Bring a large pot of salted water to a boil. Working in batches, add green beans, and cook until bright green and tender, about 3 minutes. Using a slotted spoon, transfer green beans to ice-water bath until well chilled, then drain and pat dry. (Blanched green beans will keep, covered and refrigerated, for up to 1 day.)
  • Heat oil in a large skillet over medium-high heat. Add shallots and red-pepper flakes, and cook until shallots are tender, 2 to 3 minutes. Add green beans, tossing to coat, and cook until heated through. Season with salt and pepper, and serve immediately.

Tips:

  • Use fresh and high-quality ingredients: This will ensure that your dish is flavorful and delicious. Fresh beans, greens, and spices will make all the difference.
  • Don't be afraid to adjust the heat level: If you like things spicy, add more chili peppers or hot sauce. If you prefer a milder dish, reduce the amount of heat.
  • Cook the beans until they are tender but still hold their shape: Overcooked beans will be mushy and unpleasant.
  • Wilt the greens until they are just tender: Overcooked greens will be limp and flavorless.
  • Season the dish to taste: Add salt, pepper, and other spices as needed to enhance the flavors.
  • Serve the dish hot: This is the best way to enjoy the flavors of the beans and greens.

Conclusion:

Spicy Beans with Wilted Greens is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with protein, fiber, and vitamins, and it can be easily customized to your liking. With its bold flavors and simple preparation, this dish is sure to become a favorite.

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