Are you craving a vibrant and flavorful dish that packs a punch? Look no further than spicy black eyed pea salad! This tantalizing salad combines the nutty flavor of black eyed peas with a symphony of zesty spices, creating a dish that is both satisfying and invigorating. As a diverse and versatile recipe, it offers countless variations to suit your taste preferences. Whether you prefer a mild kick or an explosive burst of heat, this article will take you on a culinary journey to discover the perfect recipe for your spicy black eyed pea salad. Get ready to embark on a flavor adventure where bold spices dance harmoniously with the earthy goodness of black eyed peas, resulting in a salad that will leave your taste buds craving more.
Here are our top 10 tried and tested recipes!
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
BLACK-EYED PEA SALAD
This salad goes great with barbeque and, of course, New Year's Day.
Provided by LADYEM
Categories Salad Vegetable Salad Recipes
Time 8h30m
Yield 8
Number Of Ingredients 10
Steps:
- In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
- In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g
SIMPLE BLACK-EYED PEA SALAD
Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.
Provided by CookBrooke
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 31.2 g, Fat 14.7 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 2.2 g, Sodium 628.9 mg, Sugar 1 g
BLACK-EYED PEA SALAD
Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.
Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
VIBRANT BLACK-EYED PEA SALAD
My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. -Danielle Lee, Sewickley, Pennsylvania
Provided by Taste of Home
Categories Appetizers Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine peas, tomatoes, peppers, onion, celery and basil., For dressing, in a small bowl, whisk vinegar, mustard, oregano, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 130 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
BLACK EYED PEA SALAD
Make and share this Black Eyed Pea Salad recipe from Food.com.
Provided by lindalou
Categories Low Cholesterol
Time 20m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix drained peas, tomatoes, onions, and bell pepper and refrigerate until ready to serve.
- Just before serving crush fritos.
- Add crused fritos, avocado, and catalina dressing to taste.
Nutrition Facts : Calories 294.8, Fat 17.9, SaturatedFat 2.4, Sodium 498, Carbohydrate 30.3, Fiber 5.1, Sugar 4.3, Protein 5.5
BLACK-EYED PEA SALAD WITH HOT SAUCE VINAIGRETTE
Down South, we call this a sitting salad. It can sit on the summer picnic table without wilting, so it's the perfect potluck dish.
Provided by Carla Hall
Categories Summer Side Pea Salad Tomato Cucumber Quick & Easy Quick and Healthy Soy Free Dairy Free Wheat/Gluten-Free Tree Nut Free Vegetarian Vegan
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoon salt, and ¼ teaspoon pepper in a large bowl until smooth. While whisking, add the oil in a slow, steady stream. Whisk until emulsified.
- Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoon salt. Toss until well mixed. You can serve this right away or let it sit at room temperature for up to 1 hour.
- DO AHEAD: The salad can be refrigerated for up to 1 day.
SOUTHWESTERN BLACK-EYED PEA SALAD
A popular dish in the Lone Star State, where it is called Texas Caviar, this flavorful salad is sure to become a favorite in your household, too.
Yield Serves 10; 1/2 cup per serving
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together all the ingredients except the peas. Stir in the peas. Cover and refrigerate for 2 to 24 hours before serving.
- Hot chile peppers, such as jalapeño, Anaheim, serrano, and poblano, contain oils that can burn your skin, lips, and eyes. Wear plastic gloves or wash your hands thoroughly with warm, soapy water immediately after handling hot peppers. Most of the spicy heat in a chile pepper, such as the jalapeño in this salad, is found in the seeds and ribs (membranes). Leave them in for maximum heat, or discard them if you prefer a milder flavor.
- (Per serving)
- Calories: 131
- Total fat: 1.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 0mg
- Sodium: 1mg
- Carbohydrates: 22g
- Fiber: 5g
- Sugars: 5g
- Protein: 7g
- Calcium: 43mg
- Potassium: 327mg
- 1 1/2 starch
- 1/2 very lean meat
SPICY BLACK-EYED PEAS
Turn dried peas into an impressive side dish with a clever mix of spices and salsa.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h15m
Yield 8
Number Of Ingredients 6
Steps:
- In 3- to 4-quart slow cooker, mix all ingredients except salsa.
- Cover; cook on High heat setting 3 to 4 hours.
- Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.
Nutrition Facts : Calories 200, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 11 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g
SPICY BLACK-EYED PEAS
A wonderful Paula Deen recipe. You know us G.R.I.T.S. (Girls Raised In The South) were raised on black eyed peas. This is a wonderful recipe. Serve these over some rice with some cornbread, and I am home again!!
Provided by SkinnyMinnie
Categories Beans
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook the bacon slices, until crisp.
- Remove the bacon, crumble and set aside to use as a topping for the finished peas.
- Saute the onion in the bacon drippings until tender.
- Add the peas, diced tomatoes with green chiles, salt, chili powder, pepper, and water.
- Cover and cook over medium heat for 45 min to an hour, or until the peas are tender.
- Add additional water, if necessary.
- Serve over rice with the crumbled bacon as a garnish.
Tips:
- Selecting Dried Black-Eyed Peas: Choose dried black-eyed peas that are whole, unblemished, and uniform in size. Avoid any peas that appear shriveled or discolored.
- Soaking the Peas: Soaking the black-eyed peas overnight or for at least 8 hours helps to soften them and reduce their cooking time. If short on time, you can quick-soak the peas by boiling them in water for 1 minute, then removing from heat and letting them stand for 1 hour.
- Cooking the Peas: Cook the black-eyed peas according to the package instructions, or until tender. You can use a stovetop, slow cooker, or pressure cooker. Be sure not to overcook the peas, as they can become mushy.
- Preparing the Dressing: The dressing for this salad is simple and flavorful. Combine olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a jar or small bowl. Shake or whisk until well combined.
- Assembling the Salad: Combine the cooked black-eyed peas, chopped vegetables, and herbs in a large bowl. Pour the dressing over the salad and toss to coat. Season with additional salt and pepper to taste.
Conclusion:
This spicy black-eyed pea salad is a delicious and healthy side dish or main course. It's packed with protein, fiber, and vitamins, and the spicy dressing adds a nice kick. The salad is also very versatile and can be easily customized to your liking. For example, you can add different vegetables, herbs, or cheeses. You can also adjust the spiciness of the dressing by adding more or less cayenne pepper. No matter how you make it, this spicy black-eyed pea salad is sure to be a hit!
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