Best 3 Spicy Brussels Sprout Chips Recipes

Ready to tantalize your taste buds with a symphony of flavors? Roasted Brussels sprout chips are a delightful snack or side dish that packs a punch of spicy heat. These crispy delights are not only delicious but also offer a nutritious alternative to traditional potato chips. If you're craving a guilt-free snack that satisfies your crunchy cravings without compromising on taste, look no further!

Here are our top 3 tried and tested recipes!

SPICY PARMESAN BRUSSELS SPROUTS

Spicy Parmesan Brussels Sprouts image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
2 tablespoons balsamic glaze
1/2 teaspoon crushed red pepper
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
2 pounds Brussels sprouts, trimmed and halved
1 to 2 Fresno chiles, sliced thin
1 cup shredded Parmesan

Steps:

Preheat the oven to 400 degrees F.
Whisk together the olive oil, balsamic glaze, crushed red pepper, garlic and salt and black pepper to taste.
Divide the Brussels sprouts and Fresno chiles between 2 sheet pans. Pour over the olive oil mixture and toss so the sprouts are thoroughly coated. Roast until crispy and caramelized, 25 to 30 minutes. Toss with the Parmesan before serving.

SPICY BRUSSELS SPROUT CHIPS

Spicy Brussels Sprout Chips image

Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!

Provided by Matt Wencl

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 ½ teaspoons Dijon mustard
¼ teaspoon sea salt
1 pinch red pepper flakes
1 pound Brussels sprouts

Steps:

Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 10.7 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 185.5 mg, Sugar 2.5 g

BRUSSELS SPROUTS CHIPS

Brussels Sprouts Chips image

Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week.

Provided by Mayim Bialik

Yield Serves 4

Number Of Ingredients 3

Ingredients

1 pound brussels sprouts
3 tablespoons olive oil
1 teaspoon sea salt

Steps:

1. Preheat the oven to 350°F. Remove the leaves of the brussels sprouts. This is tedious work, but it can be done. You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.
2. Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.

Tips:

Choose small to medium-sized Brussels sprouts: These will cook more evenly and crisp up better than larger ones.
Shred the Brussels sprouts thinly: This will help them crisp up and get nice and brown in the oven.
Toss the Brussels sprouts with oil and seasoning before roasting: This will help them get nice and crispy.
Roast the Brussels sprouts at a high temperature: This will help them get crispy and brown quickly.
Watch the Brussels sprouts closely while they are roasting: They can burn easily, so it's important to keep an eye on them and remove them from the oven when they are done.
Serve the Brussels sprouts chips immediately: They are best enjoyed fresh out of the oven.

Conclusion:

Spicy Brussels sprout chips are a delicious and healthy snack that are perfect for any occasion. They are easy to make and can be customized to your own taste preferences. With their unique flavor and texture, they are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and tasty snack, give spicy Brussels sprout chips a try. You won't be disappointed!