Best 3 Spicy Cauliflower Stir Fry Recipes
Cauliflower is a versatile vegetable that can be cooked in many ways. Stir-frying cauliflower is a quick and easy way to prepare it, and it results in a delicious, healthy dish. The florets of cauliflower can be tossed in a variety of spicy sauces, such as a simple garlic-ginger sauce, or a more complex sauce made with chiles, peppers, and spices. The cauliflower is then cooked in a hot pan until it is tender and slightly browned. Stir-frying cauliflower is a great way to get a healthy dose of vitamins and minerals, and it is also a good source of fiber.
Here are our top 3 tried and tested recipes!
SPICY CAULIFLOWER, BOK CHOY, AND SHRIMP STIR-FRY WITH COCONUT
A stir-fry is great for a quick weeknight dinner -- to make the meal even speedier, cut the cauliflower and bok choy ahead of time, devein and peel the shrimp, and have it all ready to go in the refrigerator. You could serve this dish over brown rice, but the starchlike texture of the cauliflower makes it more than able to stand alone.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add cauliflower, and reduce heat to medium. Cook until golden brown, about 4 minutes. Add bok choy, and cover. Cook, stirring occasionally, until vegetables are tender, about 8 minutes. Transfer vegetables to a plate, and loosely tent with foil.
- Heat 1 teaspoon oil in same skillet over medium-high heat. Add shrimp, and cook until they begin to turn opaque, about 2 minutes. Flip shrimp and, using a wooden spoon, push them to one side, and add remaining 1/2 teaspoon oil to exposed area. Add garlic, and cook, stirring, until very fragrant but not brown, about 1 minute.
- Toss garlic with shrimp. Stir in sambal oelek, agave syrup, and fish sauce. Add vegetables, and cook until heated through, about 30 seconds. Add basil, and serve immediately. Top with coconut flakes and more basil.
Nutrition Facts : Calories 298 g, Cholesterol 162 g, Fat 13 g, Fiber 5 g, Protein 23 g, SaturatedFat 4 g, Sodium 636 g
SPICY CAULIFLOWER STIR-FRY
Categories Cauliflower
Number Of Ingredients 7
Steps:
- Break up the cauliflower into large florets, then, using your hands, break into very small florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor. Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.
SPICY CAULIFLOWER STIR-FRY RECIPE - (4.3/5)
Provided by Cubby
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn the heat to low. Add the soy sauce, lime juice and most of the sliced green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the hot sauce and stir until incorporated. Add a little more hot sauce if you want a deeper color and flavor. Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with no signs of bruising or wilting.
- Cut the cauliflower into florets: To make the cauliflower easier to cook, cut it into florets about 1-2 inches in size.
- Use a large skillet or wok: A large skillet or wok will help to ensure that the cauliflower cooks evenly and doesn't get crowded.
- Heat the oil over medium-high heat: This will help to create a nice sear on the cauliflower and prevent it from sticking to the pan.
- Add the cauliflower and cook until tender: Cook the cauliflower for about 5-7 minutes, or until it is tender but still has a slight crunch.
- Add the sauce ingredients: Once the cauliflower is cooked, add the sauce ingredients and stir to coat.
- Cook for a few more minutes: Cook the cauliflower and sauce together for a few more minutes, or until the sauce has thickened and the cauliflower is heated through.
- Serve immediately: Spicy cauliflower stir-fry is best served immediately, while it is still hot and crispy.
Conclusion:
Spicy cauliflower stir-fry is a delicious and healthy dish that is easy to make. It is a great way to use up leftover cauliflower, and it can be served as a main course or a side dish. The spicy sauce adds a nice kick of flavor, and the cauliflower is cooked to perfection. If you are looking for a quick and easy weeknight meal, this spicy cauliflower stir-fry is a great option.
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