Best 2 Spicy Chili Bean Burgers Recipes
In the realm of culinary delights, where flavors dance upon the palate and aromas ignite the senses, there exists a delectable creation known as the "spicy chili bean burger". This tantalizing dish, a symphony of bold flavors and textures, is a true testament to the versatility and creativity that can be found in the world of plant-based cuisine. Whether you're a seasoned vegetarian, a curious carnivore, or simply a lover of all things delicious, embark on a culinary journey with us as we explore the secrets to crafting the perfect spicy chili bean burger. From selecting the finest ingredients and mastering the art of patty formation to discovering the perfect balance of spices and toppings, we'll guide you through every step, ensuring that your next burger-making endeavor results in a mouthwatering masterpiece.
Let's cook with our recipes!
SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
Tips:
- Use canned or dried beans for the burgers. If using dried beans, soak them overnight before cooking.
- To make the burgers more flavorful, add in some chopped onion, garlic, or herbs.
- If you don't have chili powder, you can use a combination of paprika, cumin, and cayenne pepper.
- Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, cheese, or guacamole.
- If you want to make the burgers ahead of time, you can cook them and then freeze them. When you're ready to serve, simply thaw them and heat them up.
Conclusion:
Spicy chili bean burgers are a delicious and easy-to-make vegetarian meal. They're perfect for a quick lunch or dinner, and they can be customized to your liking. So next time you're looking for a healthy and flavorful meal, give these burgers a try!
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