Welcome to the world of tantalizing flavors and aromatic spices! Embark on a culinary journey with us as we discover the secrets to creating the ultimate spicy curried fish stew. This dish is a symphony of flavors, where the heat of the spices dances harmoniously with the succulent seafood. Whether you're a seasoned chef or a home cook looking to expand your culinary horizons, this article will guide you through the process of crafting an unforgettable spicy curried fish stew.
Here are our top 6 tried and tested recipes!
SPICY FISH STEW
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
- Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
- Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.
Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium
SPICY FISH STEW
This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread.
Provided by Hey Jude
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
- Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
- Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
- Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
- Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.
Nutrition Facts : Calories 257.3, Fat 4.6, SaturatedFat 0.5, Cholesterol 68.2, Sodium 889.2, Carbohydrate 17.2, Fiber 2.1, Sugar 5.8, Protein 20.6
SPICY CURRIED FISH STEW
Steps:
- 1) Dice Onions. click link to see short video for best method http://www.youtube.com/watch?v=TwGBt3V0yvc 2) Finely mince garlic cloves, use a garlic crusher, grater, or knife. Please dont use pre-sliced garlic. 3) Mince chili peppers and ginger. 4) In your stew pot (preferably cast iron) heat your olive oil, till it is thin and at a low viscosity. Turn Heat down to 4 (in between one quarter and medium) and wait a minute or so. 5) Add your onions, garlic, ginger and chili peppers to oil. Stir for about 5 minutes, then add ground cumin, corriander, salt and pepper. 6) Add your water, and lemon juice along with your tomato paste. Stir for about 5-6 mintues, all the while at temperature 4. 7) Add your chicken stock, and stir for couple minutes, then add cream and coconut milk. Turn heat up to medium, stir occassionally. Allow ten minutes to slowly boil before adding fish. 8) Remove all skin and bones from Black Cod and add to your pot (dont separate the fillet, its nice to have big chunks). Wait 8 minutes. 9) Add your scallops. Turn up heat slightly, say 2/3 of capacity. Your curry should be boiling but not rapidly. Allow a few minutes to pass. 10) Add your shrimp and butter allow 3 minutes to pass, turn heat down to simmer. 11) Allow stew to simmer for few minutes. Add Cilantro if you prefer and serve Curry with rice.
SPICY SEAFOOD STEW
The hardest part of this quick and easy recipe is peeling and dicing the potatoes-and you can even do that the night before. Just place the potatoes in water and store them in the refrigerator overnight to speed up assembly the next day. -Bonnie Marlow, Ottoville, Ohio
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 9 servings (about 2 quarts).
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 8 ingredients. Cook, covered, on low until potatoes are tender, 4-1/2 to 5 hours. Stir in water, scallops and shrimp. Cook, covered, until scallops are opaque and shrimp turn pink, 15-20 minutes longer.
Nutrition Facts : Calories 229 calories, Fat 2g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (10g sugars, Fiber 6g fiber), Protein 19g protein.
CURRIED BEEF STEW
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.
Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges
CURRIED SWORDFISH STEW
Martha's take on marak samak, a spicy fish stew that hails from Oman, relies on meaty swordfish and assertive ingredients like a homemade Arabic spice blend, caramelized onions and fennel, chiles, and tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Heat ghee in a large Dutch oven over medium. Add onions and sliced fennel and cook, stirring occasionally, until golden brown, about 15 minutes.
- Stir in tomato paste, cumin, and spice blend and cook until aromatic, 1 to 2 minutes. Add garlic and serrano and cook 5 minutes. Add tomatoes and 2 cups water and bring to a simmer. Season fish with salt and pepper and add to pot. Simmer, uncovered, until fish is cooked through, 8 to 10 minutes.
- Add lime juice and season with salt and pepper; gently stir to combine. Ladle stew into bowls; garnish with fennel fronds. Serve with lime wedges and flatbread, if desired.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around in the middle of cooking.
- Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor. This is especially important for the fish, vegetables, and herbs.
- Don't Overcook the Fish: Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
- Adjust the Spice Level: This recipe is written for a medium spice level. If you like your food spicier, you can add more chili peppers or cayenne pepper. If you don't like spicy food, you can reduce the amount of chili peppers or cayenne pepper.
- Serve with Rice or Bread: This fish stew is delicious served with rice or bread. It's also a great option for a main course or a side dish.
Conclusion:
This spicy curried fish stew is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover fish. The stew is packed with flavor from the curry powder, chili peppers, and ginger. The fish is cooked until it is tender and flaky, and the vegetables are tender and flavorful. Serve this stew with rice or bread for a complete meal.
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