If you're looking for a delicious and hearty meal that is packed with flavor, look no further than spicy curried lentil stew with cashew nuts. This dish is a perfect blend of spices, lentils, and vegetables, all simmered in a creamy coconut milk sauce. The cashew nuts add a crunchy texture and a nutty flavor that complements the rich curry sauce. Serve this stew with rice or naan bread for a complete and satisfying meal. Whether you're a vegetarian or just looking for a healthy and flavorful dish, this spicy curried lentil stew with cashew nuts is sure to please.
Let's cook with our recipes!
LENTIL STEW WITH COCONUT AND MADRAS CURRY
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large stock pot over medium heat. Add the onion, garlic, madras curry, salt and pepper. Cook, stirring occasionally, until the onions start to soften, about 1 minute. Add the parsnips, sweet potatoes and red lentils and cook until warm, 1 to 2 minutes.
- Add the vegetable stock and coconut milk. Simmer until the vegetables are tender and the lentils are cooked, 25 to 30 minutes. Stir in the vinegar and spinach and cook until the spinach is wilted, about 1 minute more. Ladle the stew into bowls and garnish with the Fresno chile, fresh mint and a lime wedge. Serve with grilled naan if desired.
SOUTH INDIAN SPICY LENTIL STEW
Steps:
- In a large saucepan bring the water to a boil. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Stir and bring back to a boil. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary.
- Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the fried spices to the cooked dahl and vegetables. Add the sambhar masala and mix well.
- The stew can be prepared up to 2 hours in advance.
TOMATO-CURRY LENTIL STEW
I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.
Provided by Robin Oswald
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 2
Number Of Ingredients 9
Steps:
- Combine lentils and water, bring to a boil.
- Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 36.9 g, Fat 0.8 g, Fiber 16.2 g, Protein 13.7 g, SaturatedFat 0.1 g, Sodium 194.4 mg, Sugar 4.5 g
SPICY CURRIED LENTIL STEW WITH CASHEW NUTS
From Ellen Brown, this stew is one of the most aromatic dishes you'll ever eat! Serve with cooked basmati rice.
Provided by FLKeysJen
Categories Curries
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in medium skillet over medium-high heat. Add onions, garlic and jalapeno and cook, stirring frequently, for three minutes or until onion is translucent. Stir in curry powder, cumin, coriander and turmeric. Cook, stirring constantly, for one minute. Scrape mixture into the slow cooker.
- Add tomatoes, lentils, stock, cinnamon sticks and cardamom pods to the slow cooker. Cook on low for three to five hours or on high for 1 1/2 to two hours or until lentils are almost soft.
- While lentils are cooking, preheat the oven to 350 degrees. Toast cashew nuts in a single layer on a baking sheet for 5 to 7 minutes or until lightly browned. Set aside.
- If cooking on low, raise the heat to high. Remove and discard cinnamon sticks and cardamom pods, and add zucchini and cilantro to the slow cooker. Cook for 30 to 45 minutes or until zucchini is tender. Season with salt and pepper, and serve immediately over rice.
CURRIED LENTIL RAISIN STEW
Make and share this Curried Lentil Raisin Stew recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion in olive oil.
- One a time, as they are ready, add the other veggies, stirring with each addition.
- Stir in seasonings.
- Stir in lentils, raisins, and tomato paste.
- Add water to cover, bring to a boil and simmer to blend flavors.
- Cook rice according to your usual method. When the rice is done, the stew will be done.
- Each person can top their rice with stew and a spoonful of yogurt if desired.
Nutrition Facts : Calories 606.5, Fat 8.1, SaturatedFat 1.2, Sodium 631.3, Carbohydrate 117.6, Fiber 11.6, Sugar 14.7, Protein 16.8
SPICY LENTIL STEW
Steps:
- Pick over lentils. In a bowl soak lentils in water to cover 1 hour. Wrap cinnamon sticks and cardamom pods in a small square of cheesecloth and with kitchen string tie into a bundle. Separately chop onions and tomatoes. Wearing rubber gloves, seed and devein chile and finely chop.
- In a 4-quart kettle cook onions in oil with cheesecloth bundle over moderate heat, stirring occasionally, until onions are softened. Stir in tomatoes, chile, garlic, masala, cumin, coriander seeds, and turmeric and simmer 10 minutes.
- Drain lentils in a sieve and add to onion mixture with 4 cups water. Simmer mixture, uncovered, adding more water if necessary to keep ingredients just covered with liquid, until lentils are very soft, about 40 minutes.
- Cut zucchini into 1/8-inch-thick rounds. Discard cheesecloth bundle and arrange zucchini in an even layer on top of curry. Cook curry, covered, until zucchini is tender about 10 minutes.
- Sprinkle curry with cilantro and serve over rice.
- *Available at East Indian markets and some specialty food shops.
Tips:
- Use a variety of lentils. This will give your stew a more complex flavor and texture.
- Don't be afraid to add spices. Curry powder, cumin, and coriander are all great choices.
- Use fresh vegetables. This will make your stew more nutritious and flavorful.
- Simmer the stew for at least 30 minutes. This will allow the flavors to meld together.
- Garnish the stew with fresh cilantro or parsley. This will add a pop of color and freshness.
Conclusion:
This spicy curried lentil stew with cashew nuts is a delicious and easy-to-make vegan dish. It's perfect for a quick and easy weeknight meal. The stew is also a great source of protein, fiber, and vitamins. So next time you're looking for a healthy and satisfying vegan meal, give this recipe a try.
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