Best 4 Spicy Okra Stir Frymiddle Eastern Style Recipes
Do you have a craving for something savory, with a little kick to it? If so, then you should try this spicy okra stir-fry with a Middle Eastern flair. This dish is sure to tantalize your taste buds with the perfect fusion of aromatic spices, tender okra, and a touch of heat. It's a delicious and versatile dish that can be served as a main course or a side dish, and it's a great way to enjoy the health benefits of okra.
Here are our top 4 tried and tested recipes!
SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)
This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.
Provided by chef FIFI
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
- Set okra aside.
- In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
- Then add water and tomato sauce to skillet and stir.
- Add okra and seasonings and let cook for about 5 minutes on medium heat.
- Set aside for about 10 minutes and stir fry will thicken slightly.
- Enjoy!
MIDDLE EASTERN-STYLE OKRA
Provided by Nancy Harmon Jenkins
Categories side dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Over medium low heat, gently saute the onion and garlic in olive oil until onions are transparent and just starting to color. Add tomatoes and crushed coriander seeds, and cook 5 minutes, until tomatoes have given off their liquid. Add salt if desired.
- Trim the stems from the okra, and add to tomato-onion mixture. Mix well and add water. Start with 1/2 cup; more can be added as necessary.
- Turn heat down to low. Cover okra, and simmer for about 30 minutes or until the okra is tender. Stir occasionally, and add more water if the vegetables start to stick.
- Just before serving, add the lemon juice, mixing well.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 12 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 310 milligrams, Sugar 6 grams
SPICY MIDDLE EASTERN STIR FRY.........(KILAYAH)
This is a recipe for a basic middle eastern stir fry, which uses alot of tomatoes as its base. This usually is served with a side of rice or middle eastern bread for dipping. I usually make this dish as a dinner, but sometimes even as a one of my breakfast dishes. This dish is common throught the middle east, but referred to differently such as Alayeh, Ghalabah e.t.c. and recipe varies. You can add diced tender beef or lamb, carots, green peppers e.t.c. This is how we like it in our house.
Provided by chef FIFI
Categories Breakfast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Place oil in a nonstick frying pan under high heat. Once the oil is very hot add the onions in.Stir the onions and let cook for about 2 minutes.
- Then add the rest of the ingredients. Stir. Cover and let cook for about 5 minutes. Stir again, make sure you stir frequently to avoid sticking. Stir fry with be thick. If you feel it is too thick, add just a tiny bit of water. I usually dont have to, and by adding the water, it dilutes the flavor a bit.Place on medium heat.Let cook until the tomatoes have cooked down. Remove from heat. Enjoy!
Nutrition Facts : Calories 562.3, Fat 55.4, SaturatedFat 7.2, Cholesterol 0.3, Sodium 491.7, Carbohydrate 17.3, Fiber 3.7, Sugar 8.2, Protein 3.4
SPICY OKRA
Categories Side Quick & Easy Hot Pepper Summer Vegan Okra Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Rinse okra in a colander under hot water.
- Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 3 minutes. Add tomatoes (including juice) and chile and boil, stirring, until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes. Stir in salt and pepper and discard chile.
Tips for Making Spicy Okra Stir-Fry:
- To prepare okra for cooking, wash and trim the ends. Slice or chop the okra into 1-inch pieces. - To prevent okra from becoming slimy, soak it in a mixture of vinegar and water for 15 minutes before cooking. Then, drain and pat dry. - When cooking okra, use high heat to prevent it from becoming slimy. - If you don't have a wok, you can use a large skillet or frying pan. - Be careful not to overcrowd the pan when cooking okra. This will prevent it from cooking evenly. - Serve okra stir-fry immediately after cooking. It is best enjoyed hot and fresh.Conclusion:
Spicy okra stir-fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is a great way to enjoy okra, and it is sure to be a hit with your family and friends. With its vibrant flavors and tender-crisp texture, this dish is a delightful addition to any meal. Whether you are looking for a vegetarian main course or a flavorful side dish, this spicy okra stir-fry is sure to satisfy.
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