Best 3 Spicy Oven Baked Vegetable Fries Recipes
Craving a delightful and wholesome snack or side dish? Look no further! Embark on a culinary adventure with our guide to making the most delectable spicy oven-baked vegetable fries. This tantalizing recipe transforms ordinary vegetables into crispy, flavorful treats that will satisfy your taste buds and provide a nutritious boost to your diet. With an array of vibrant veggies, aromatic spices, and a touch of heat, these fries are a perfect blend of indulgence and healthfulness. Discover the secrets of creating the ultimate spicy oven-baked vegetable fries that will become a staple in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SPICY OVEN FRIES
This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!
Provided by Terri Newell
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Put oil in 9x13 pan, swirl around.
- Scrub potatoes. Cut each lengthwise into 8 wedges.
- Combine flour and seasonings in a bowl or baggie.
- Add potato wedges and shake or toss to coat.
- Arrange skin-side-down in oiled pan.
- Bake 35-40 minutes.
Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5
SPICY OVEN BAKED VEGETABLE FRIES --
A healthier version of French Fries, the combination of sweet potatoes and turnips is a taste treat - even if you don't normally care for turnips. The combination makes a great sidedish to serve with pork tenderloin, if the vegetables are cut into chunks and baked. I've never tried adding garlic powder, but. . .
Provided by emmalee1942
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the sweet potato and turnip into 1/4" strips.
- Place in a bowl and sprinkle with the combined salt, chili powder and olive oil, turning to coat thoroughly.
- Spread in one layer on a foil-lined cookie sheet with sides.
- Bake 375 degrees, 12-15 minutes. Turn and bake an additional 12-15 minutes. Test to make sure they are cooked through.
Nutrition Facts : Calories 102.5, Fat 6.9, SaturatedFat 1, Sodium 345.9, Carbohydrate 9.8, Fiber 2, Sugar 3.1, Protein 1
Tips:
- Choose firm vegetables. This will help them hold their shape during baking and prevent them from becoming too soft.
- Cut the vegetables into even-sized pieces. This will help them cook evenly.
- Toss the vegetables in oil and seasonings before baking. This will help them crisp up and develop a delicious flavor.
- Bake the vegetables at a high temperature. This will help them caramelize and get crispy.
- Don't overcrowd the baking sheet. This will prevent the vegetables from cooking evenly.
- Serve the vegetables hot with your favorite dipping sauce.
Conclusion:
Spicy Oven-Baked Vegetable Fries are a healthy and delicious snack or side dish. They are easy to make and can be customized to your liking. With a variety of vegetables to choose from, you can create a fry platter that everyone will enjoy. So next time you are looking for a healthier alternative to traditional french fries, give these Spicy Oven-Baked Vegetable Fries a try!
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