Best 5 Spicy Oven Roasted Cauliflower Recipes
If you're a fan of vegetables, then you'll love this recipe for spicy oven-roasted cauliflower. Cauliflower is a cruciferous vegetable that is packed with nutrients, including vitamins C and K, dietary fiber, and antioxidants. It's also a good source of choline, which is an essential nutrient that helps with memory and brain development. When roasted in the oven, cauliflower takes on a slightly crispy and caramelized exterior that is perfectly complemented by a spicy sauce. This dish is easy to make and can be served as a side dish or main course.
Here are our top 5 tried and tested recipes!
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
SPICY ROASTED CAULIFLOWER RECIPE
Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!
Provided by Olivia Ribas
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
- Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
- Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 111 kcal, Carbohydrate 4.4 g, Protein 1.5 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 254 mg, Fiber 1.9 g, Sugar 1.8 g
SPICED OVEN-ROASTED CAULIFLOWER
This Spiced Oven-Roasted Cauliflower recipe is one of our favorite ways to cook this delicious vegetable. Click here for the video!
Provided by Cook for Your Life Staff
Categories Sides
Number Of Ingredients 1
Steps:
- Preheat the oven to 400 degrees.
- In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together until well coated.
- Take a non-stick cookie sheet (or a baking sheet lined with aluminum foil), rub with a little extra oil on it, and put in the oven for 5 minutes to heat up. Once it has been heated, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt.
- Return to the sheet to oven and bake on a high shelf. Gently turn the cauliflower from time to time until the florets are tender and have golden brown spots all over, about 25 to 30 minutes.
Nutrition Facts : Calories 377
SPICY ROASTED CAULIFLOWER
Steps:
- Gather ingredients.
- Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
- In a large pot over medium heat, melt the butter .
- Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
- Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
- Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.
Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SPICY WHOLE ROASTED CAULIFLOWER
http://www.purewow.com/entry_detail/recipe/8821/Forget-florets--roast-the-whole-damn-cauliflower.htm
Provided by Wendys Kitchen
Categories Cauliflower
Time 50m
Yield 1 cauliflower
Number Of Ingredients 10
Steps:
- Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
- Trim the base of the cauliflower to remove any green leaves and the woody stem.
- In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
- Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.).
- Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.
- Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.
Tips:
- Choose a firm, fresh head of cauliflower for roasting. Avoid any heads with brown spots or blemishes.
- Cut the cauliflower into florets of uniform size. This will help them roast evenly.
- Toss the cauliflower florets with a mixture of olive oil, salt, pepper, and any desired spices. This will help them develop a nice roasted flavor.
- Roast the cauliflower florets at a high temperature for a short amount of time. This will help them get crispy and caramelized without becoming mushy.
- If you're using a nonstick baking sheet, you may not need to grease it. However, if you're using a regular baking sheet, be sure to grease it lightly to prevent the cauliflower from sticking.
- Watch the cauliflower closely as it roasts. You don't want it to burn.
- Once the cauliflower is roasted to your liking, remove it from the oven and let it cool slightly before serving.
Conclusion:
Spicy oven-roasted cauliflower is a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy side dish, give this recipe a try!
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