Best 3 Spicy Roasted Pumpkin Seeds Recipes
Are you looking for a delightful and healthful snack that is easy to make? Look no further than spicy roasted pumpkin seeds! This crunchy and flavorful treat is a great source of protein, fiber, and healthy fats. With just a few simple ingredients and a bit of time, you can create the perfect spicy roasted pumpkin seeds that will satisfy your cravings and leave you feeling satisfied and energized. So gather your ingredients, preheat your oven, and let's get started on creating the ultimate spicy roasted pumpkin seeds!
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SPICY ROASTED PUMPKIN SEEDS
Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe.
Provided by lauratyler
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 2h20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.
- Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.
Nutrition Facts : Calories 512 calories, Carbohydrate 13 g, Cholesterol 40.7 mg, Fat 47 g, Fiber 2.8 g, Protein 17.2 g, SaturatedFat 15.7 g, Sodium 967.8 mg, Sugar 0.8 g
SPICY ROASTED BUTTERNUT SEEDS / PUMPKIN SEEDS
I made Miss Annies recipe #48436 and had the seeds left over so I couldn't throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).
Provided by Rita1652
Categories Lunch/Snacks
Time 40m
Yield 1/2 cup roasted
Number Of Ingredients 5
Steps:
- I just remove the fibers do not wash.
- Place on cookie sheet with spices and butter in a mound.
- Bake in preheated oven at 350 degrees till butter is melted about one minute.
- Lower oven to 300 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.
SPICY ROASTED PUMPKIN AND SUNFLOWER SEEDS
Steps:
- Place a rack in the center of the oven and preheat oven to 350 degrees F. Lightly grease a cookie sheet and set aside. Mix together salt, sugar and spices. Set aside. Whip egg white in a medium bowl until loose and frothy. Add the raw nuts and toss to coat. Add the mixed spices. Toss to coat as evenly as possible. Spread seasoned nuts in a single layer across the greased cookie sheet. Sprinkle nuts with a bit more seasoning. A generous pinch of each. You can totally eyeball it. Place nuts in the oven and let bake for 7 minutes. Remove nuts from the oven to toss and flip. Return to the oven for another five minutes. Toss and flip them again and then bake for another 3 minutes. Nuts should be nicely browned. Carefully taste the nuts and add more salt to taste. Cool nuts completely before serving. Store in an airtight container for a week.
Tips for Preparing Spicy Roasted Pumpkin Seeds:
- Selecting the Right Pumpkin Seeds: Choose pumpkin seeds that are plump and have a light beige color. Avoid seeds that are discolored or have a wrinkled appearance.
- Cleaning the Pumpkin Seeds: Thoroughly clean the pumpkin seeds to remove any remaining pumpkin flesh or pulp. Rinse them under cold water and pat them dry with a clean kitchen towel.
- Seasoning the Pumpkin Seeds: Use a combination of spices and herbs to create a flavorful coating for the pumpkin seeds. Common spices include chili powder, cumin, garlic powder, and paprika. You can also add herbs such as thyme, oregano, or rosemary for an extra layer of flavor.
- Roasting the Pumpkin Seeds: Preheat your oven to the desired temperature according to the recipe you are following. Spread the seasoned pumpkin seeds in a single layer on a baking sheet and roast them until they are golden brown and slightly puffed up. Keep a close eye on the seeds during roasting to prevent burning.
- Storing the Pumpkin Seeds: Once the roasted pumpkin seeds have cooled completely, store them in an airtight container at room temperature. They will stay fresh for up to a week.
Conclusion:
Spicy roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to various dishes for an extra crunch and flavor. With their high nutritional value and versatility, they make a great addition to a healthy diet. Experiment with different spice combinations to find the perfect flavor profile that suits your taste preferences. Whether you enjoy them as a quick snack, sprinkle them on salads, or use them as a topping for soups and stews, roasted pumpkin seeds are sure to satisfy your cravings and provide a boost of essential nutrients.
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