Best 7 Spicy Seared Tuna With Sesame Vinaigrette Recipes

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Embark on a culinary voyage and discover the art of creating a tantalizing dish that captures the essence of bold flavors. Get ready to explore the depths of spice and savor the delightful sensation of seared tuna, perfectly complemented by a zesty sesame vinaigrette. This delectable creation promises to ignite your taste buds and leave you craving more. Dive into this culinary adventure and discover how to craft a spicy seared tuna with sesame vinaigrette that will tantalize your senses and leave a lasting impression.

Here are our top 7 tried and tested recipes!

SPICY SESAME TUNA SALAD



Spicy Sesame Tuna Salad image

Provided by Damaris Phillips

Categories     main-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

1/4 cup mayonnaise
1/4 cup toasted sesame oil
2 tablespoons lime juice
1 tablespoon chili-garlic paste
1 tablespoon toasted black sesame seeds
1/4 teaspoon red pepper flakes
Four 5-ounce cans tuna in water (no salt added), drained
1/2 bunch green onion, greens sliced
Kosher salt

Steps:

  • Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.

SEARED SPICY TUNA STEAKS



Seared Spicy Tuna Steaks image

Make and share this Seared Spicy Tuna Steaks recipe from Food.com.

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

20 ounces tuna steaks 4 steaks
olive oil
1/2 teaspoon coarse sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon Old Bay Seasoning
1/2 teaspoon garlic powder
1 pinch hot pepper flakes

Steps:

  • Mix the spices together.Season steaks
  • Drizzle with olive oil.
  • Place steaks in a hot heavy bottom pan over medium-high heat.
  • Lower heat to medium.
  • Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
  • Turn over & cook 2-3 minutes more.
  • If you like it well done by all means do cook a couple minutes more.

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SPICY RUB FOR SEARED TUNA STEAKS



Spicy Rub for Seared Tuna Steaks image

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Provided by AlliePeacock

Categories     Seafood     Fish     Tuna

Time 11m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

Steps:

  • Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g

KEN HOM'S SEARED TUNA WITH SPICED CONFETTI



Ken Hom's Seared Tuna With Spiced Confetti image

Provided by Florence Fabricant

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons Japanese soy sauce
2 tablespoons Japanese sweet rice wine (mirin) or dry sherry
1 tablespoon Chinese or Japanese sesame oil
3/4 teaspoon freshly ground black pepper
4 1-inch thick pieces tuna steak, each 4 ounces
1 1/2 tablespoons olive oil
3 tablespoons finely minced scallions
2 tablespoons finely minced garlic
1 tablespoon finely minced fresh ginger
1 tablespoon finely minced shallots
1 teaspoon finely minced fresh red chili (seeded)
1/4 cup finely minced carrots
1/4 cup finely minced zucchini
2 tablespoons finely minced sweet red pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon sugar
1 tablespoon finely minced fresh coriander
1 1/2 tablespoons peanut oil

Steps:

  • In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
  • Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
  • Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
  • Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
  • Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams

SESAME SEARED TUNA W/LIME GINGER VINAIGRETTE



Sesame Seared Tuna W/Lime Ginger Vinaigrette image

Make and share this Sesame Seared Tuna W/Lime Ginger Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     Tuna

Time 25m

Yield 4 appetizers

Number Of Ingredients 10

3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
2 pieces tuna fish fillets (about 1 pound)
1 teaspoon wasabi paste
1 tablespoon cooking oil
1 tablespoon freshly squeezed lime juice (or other vinegar)
1 teaspoon grated fresh ginger
3 tablespoons olive oil, avocado oil (or other oil)
salt and pepper
2 large handfuls salad greens (optional)

Steps:

  • In a shallow bowl, add the black and the white sesame seeds. Pat the tuna very dry. smear a bit of wasabi paste on both sides of the fish. Season the fish with salt and pepper.
  • Heat a frying pan over medium-high heat and add the cooking oil. When the oil is shimmering, carefully lay the tuna fillets in the pan, not touching. Cook for 2 minutes then flip the tuna. Cook 2 minutes, then flip the fillets to its side to cook 1 minute. Flip one more time to cook the other side for 1 minute so that you have a good sear on all sides, taking care not to burn the sesame seeds. If the seeds start turning brown too quickly, lower the heat. Remove the fish to a plate.
  • In a small bowl, whisk together the lime juice, ginger and the oil. Season with salt and pepper to taste.
  • Slice the fish into thin slices and arrange on a plate. Drizzle some of the lime-ginger vinaigrette over the fish. Toss the remaining lime-ginger vinaigrette with salad greens, if desired.

Nutrition Facts : Calories 292.8, Fat 21, SaturatedFat 2.9, Cholesterol 49.5, Sodium 72, Carbohydrate 3.6, Fiber 1.6, Sugar 0.1, Protein 23

SEARED TUNA WITH BLOOD ORANGE VINAIGRETTE



Seared Tuna with Blood Orange Vinaigrette image

For an unforgettable meal, share this healthy, tangy tuna with someone you love. The recipe comes from Ca Va chef Todd English.Also try:Silky Miso Sweet Potatoes, Pea and Crab Salad

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 16

1/4 teaspoon chipotle chile powder
1/2 teaspoon paprika
1/4 teaspoon ground ginger
1 tablespoon coarse salt
1/2 teaspoon freshly ground pepper
1 (3/4-pound) piece sushi-grade tuna, halved
Olive oil
Zest of 1 blood orange
Juice of 1 blood orange
2 tablespoons soy sauce
1 (1-inch) piece fresh ginger, peeled and grated
1 sweet red chile pepper, such as Fresno, chopped
1 tablespoon plus 1 1/2 teaspoons toasted sesame oil
1 blood orange, segmented, for garnish
Silky Miso Sweet Potatoes
Pea and Crab Salad

Steps:

  • In a small bowl, mix together chile powder, paprika, ground ginger, salt, and pepper. Rub tuna all over with olive oil and then with chile powder mixture to coat.
  • Heat a large cast-iron skillet over medium-high heat. Place tuna in skillet and cook, turning once, until rare, about 2 minutes per side. Transfer to a cutting board and set aside.
  • In a small bowl, whisk together blood orange zest and juice, soy sauce, fresh ginger, sweet chile pepper, and sesame oil; add blood orange segments and toss to coat. Set vinaigrette aside.
  • Divide tuna evenly between two serving plates. Place a heart-shaped mold on one of the plates and fill with half of the sweet potato mixture. Smooth top to level; carefully lift mold to remove. Repeat process on second plate. Drizzle blood orange vinaigrette over tuna; serve with pea and crab salad.

Tips:

  • Use the freshest tuna possible for the best flavor.
  • Sear the tuna over high heat to create a nice crust.
  • Do not overcook the tuna, as it will become dry and tough.
  • Make sure the sesame vinaigrette is well-emulsified before using.
  • Serve the tuna with your favorite sides, such as steamed rice or roasted vegetables.

Conclusion:

This spicy seared tuna with sesame vinaigrette is a delicious and healthy meal that is perfect for a quick weeknight dinner. The tuna is cooked to perfection and the sesame vinaigrette adds a nice flavor. This dish is sure to please everyone at the table.

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