Best 4 Spicy Shrimp Sheet Pan Dinner Recipes
When it comes to quick and easy weeknight dinners, sheet pan dinners are hard to beat. Not only are they easy to prepare and clean up, but they also create a flavorful and healthy meal. This spicy shrimp sheet pan dinner is no exception. With just a few simple ingredients, you can create a delicious and satisfying meal that is sure to please everyone at the table. The shrimp is cooked to perfection, and the vegetables are roasted until they are tender and caramelized. The combination of flavors and textures is simply irresistible.
Let's cook with our recipes!
SHRIMP AND VEGETABLE SHEET PAN DINNER
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.
- Roast in the preheated oven until vegetables are softened, about 15 minutes.
- While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.
- Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.
Nutrition Facts : Calories 207.7 calories, Carbohydrate 6.3 g, Cholesterol 172.6 mg, Fat 11.3 g, Fiber 1.7 g, Protein 20.1 g, SaturatedFat 1.7 g, Sodium 243.5 mg, Sugar 3.3 g
SPICY SHRIMP SHEET-PAN DINNER
Get dinner on the table in less than 30 minutes with this easy, beautiful and delicious sheet-pan supper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Position oven rack 4 inches from broiler. Set oven control to broil. Spray large, rimmed sheet pan with cooking spray.
- In large bowl, mix olive oil, chili garlic sauce, honey and salt. Add shrimp, tomatoes and chick peas. Toss to coat, then pour in even layer on pan. Broil 5 minutes; stir, then broil 2 to 3 minutes longer or until shrimp are pink and cooked through.
- Divide spinach among 4 plates. Top with shrimp mixture. Sprinkle with feta.
Nutrition Facts : Calories 420, Carbohydrate 30 g, Cholesterol 170 mg, Fat 3 1/2, Fiber 7 g, Protein 30 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 11 g, TransFat 0 g
SHEET PAN SHRIMP AND SAUSAGE BAKE
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes. Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.
- Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.
- Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.
- Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.
- Bake in the preheated oven for 8 minutes.
- Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes. Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.
- Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 39.2 g, Cholesterol 120.1 mg, Fat 13.7 g, Fiber 7 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 1010.2 mg, Sugar 4.5 g
20-MINUTE SHRIMP FAJITAS SHEET PAN DINNER
These shrimp fajitas are made on a sheet pan--the best 20-minute meal ever.
Provided by Jrrahurn
Categories Everyday Cooking Sheet Pan Dinner Recipes
Time 20m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Spray a rimmed baking sheet with cooking spray.
- Combine shrimp, bell peppers, red onion, olive oil, chili powder, salt, black pepper, garlic powder, onion powder, cumin, and paprika in a large bowl; toss to combine. Spread mixture on the prepared pan evenly.
- Cook in the preheated oven until shrimp are bright pink and firm, about 8 minutes. Turn on the oven's broiler and cook for an additional 2 minutes.
- Squeeze lime juice over mixture.
- Build fajitas on tortillas with avocado slices and cilantro.
Nutrition Facts : Calories 402.3 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 14.6 g, Fiber 6.1 g, Protein 25.6 g, SaturatedFat 2.7 g, Sodium 1008 mg, Sugar 4.1 g
Tips for a Perfect Spicy Shrimp Sheet Pan Dinner
- Choose fresh, large shrimp. Smaller shrimp will overcook and become tough.
- Use a variety of vegetables. This will add color, flavor, and nutrients to your meal.
- Don't overcrowd the sheet pan. The shrimp and vegetables should be in a single layer so that they can cook evenly.
- Season the shrimp and vegetables well. Use a combination of salt, pepper, garlic powder, onion powder, and paprika.
- Roast the shrimp and vegetables at a high temperature. This will help them to caramelize and develop a delicious flavor.
- Serve the shrimp and vegetables immediately. They are best enjoyed when they are hot and fresh out of the oven.
Conclusion
This spicy shrimp sheet pan dinner is an easy and delicious weeknight meal. It's packed with flavor and nutrients, and it can be on the table in less than 30 minutes. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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