Best 4 Spicy Tahini Sauce With Kale Sea Vegetables And Soba Noodles Recipes
Get ready to tantalize your taste buds with a culinary adventure that blends the vibrant flavors of spicy tahini sauce, the earthy goodness of kale and sea vegetables, and the wholesome texture of soba noodles. This unique dish is a symphony of taste and texture, promising an explosion of flavors that will leave you craving more. With its easy-to-follow recipe and readily available ingredients, you can recreate this restaurant-worthy delicacy in the comfort of your own kitchen. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will ignite your senses and leave you feeling satisfied and invigorated.
Here are our top 4 tried and tested recipes!
SPICY TAHINI AND AVOCADO SOBA
Soba + tahini + avocado? Enough said. This full- meal noodle salad is one of my favorite ways to fill up on good carbs, healthy fats, and plenty of nutrient-rich greens.
Provided by Candice Kumai
Categories Summer Noodle Dinner Vegetarian Vegan Wheat/Gluten-Free Sesame Avocado Jícama Spinach
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, cook the soba noodles in boiling water, as directed on your package.
- Make the dressing: Put the tahini paste, miso paste, rice vinegar, and sriracha in a large bowl. Whisk well.
- Drain the cooked noodles and rinse under cold running water; set aside in the colander. (Quick tip: To keep your noodles from clumping together, rub the noodles together when rinsing under cold running water to wash away excess starch. This will also make sure your noodles maintain a perfect texture.)
- Add your drained and cooled soba noodles to the dressing bowl and toss.
- Add the jicama and baby spinach; mix well. Top off the soba noodles with avocado slices and gomashio.
- To serve, twirl the noodles using tongs and place in individual serving bowls.
SPICY TAHINI SAUCE WITH KALE, SEA VEGETABLES, AND SOBA NOODLES
This vegan recipe was invented on a day that I wanted to use up the arame seaweed and tahini. My adventurous combination turned out completely delicious. Spicy, with a satisfying nutty flavor. Makes two large or four small servings.
Provided by Spiderwoman77
Categories Bowl Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Blend tahini, rice vinegar, soy sauce, 2 tablespoons olive oil, chile-garlic sauce, turmeric, and 2 tablespoons water together in a large bowl with a fork. Add water as needed to get the dressing to a hummus-like consistency; set aside.
- Soak arame seaweed in a pot of lukewarm water for 10 minutes. Place the pot over medium heat and bring the water to a boil; reduce heat to low and simmer the seaweed for 10 minutes. Drain the seaweed.
- Bring a pot of lightly salted water to a boil. Cook soba noodles at a boil until tender yet firm to the bite, 5 to 7 minutes.
- Drain the noodles; set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir garlic in the olive oil until fragrant, about 1 minute.
- Stir ginger and drained seaweed with the garlic; cook and stir 1 minute more.
- Add kale to the skillet; cook and stir until the kale is coated slightly, about 1 minute more. Reduce heat to low, place a cover on the skillet, and simmer together until the kale wilts, 5 to 10 minutes.
- Toss the drained soba noodles in the tahini sauce until coated. Fold the drained seaweed and the kale mixture into the noodles and sauce and toss to coat. Divide among two or four bowls, and serve.
Nutrition Facts : Calories 641.1 calories, Carbohydrate 63.8 g, Fat 39.7 g, Fiber 7.1 g, Protein 22.1 g, SaturatedFat 5.6 g, Sodium 1017.7 mg, Sugar 0.2 g
SPICY TAHINI SAUCE WITH KALE, SEA VEGETABLES, AND SOBA NOODLES
This vegan recipe was invented on a day that I wanted to use up the arame seaweed and tahini. My adventurous combination turned out completely delicious. Spicy, with a satisfying nutty flavor. Makes two large or four small servings.
Provided by Spiderwoman77
Categories Bowl Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Blend tahini, rice vinegar, soy sauce, 2 tablespoons olive oil, chile-garlic sauce, turmeric, and 2 tablespoons water together in a large bowl with a fork. Add water as needed to get the dressing to a hummus-like consistency; set aside.
- Soak arame seaweed in a pot of lukewarm water for 10 minutes. Place the pot over medium heat and bring the water to a boil; reduce heat to low and simmer the seaweed for 10 minutes. Drain the seaweed.
- Bring a pot of lightly salted water to a boil. Cook soba noodles at a boil until tender yet firm to the bite, 5 to 7 minutes.
- Drain the noodles; set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir garlic in the olive oil until fragrant, about 1 minute.
- Stir ginger and drained seaweed with the garlic; cook and stir 1 minute more.
- Add kale to the skillet; cook and stir until the kale is coated slightly, about 1 minute more. Reduce heat to low, place a cover on the skillet, and simmer together until the kale wilts, 5 to 10 minutes.
- Toss the drained soba noodles in the tahini sauce until coated. Fold the drained seaweed and the kale mixture into the noodles and sauce and toss to coat. Divide among two or four bowls, and serve.
Nutrition Facts : Calories 641.1 calories, Carbohydrate 63.8 g, Fat 39.7 g, Fiber 7.1 g, Protein 22.1 g, SaturatedFat 5.6 g, Sodium 1017.7 mg, Sugar 0.2 g
SPICY TAHINI SAUCE WITH KALE, SEA VEGETABLES, AND SOBA NOODLES
This vegan recipe was invented on a day that I wanted to use up the arame seaweed and tahini. My adventurous combination turned out completely delicious. Spicy, with a satisfying nutty flavor. Makes two large or four small servings.
Provided by Spiderwoman77
Categories Bowl Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Blend tahini, rice vinegar, soy sauce, 2 tablespoons olive oil, chile-garlic sauce, turmeric, and 2 tablespoons water together in a large bowl with a fork. Add water as needed to get the dressing to a hummus-like consistency; set aside.
- Soak arame seaweed in a pot of lukewarm water for 10 minutes. Place the pot over medium heat and bring the water to a boil; reduce heat to low and simmer the seaweed for 10 minutes. Drain the seaweed.
- Bring a pot of lightly salted water to a boil. Cook soba noodles at a boil until tender yet firm to the bite, 5 to 7 minutes.
- Drain the noodles; set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir garlic in the olive oil until fragrant, about 1 minute.
- Stir ginger and drained seaweed with the garlic; cook and stir 1 minute more.
- Add kale to the skillet; cook and stir until the kale is coated slightly, about 1 minute more. Reduce heat to low, place a cover on the skillet, and simmer together until the kale wilts, 5 to 10 minutes.
- Toss the drained soba noodles in the tahini sauce until coated. Fold the drained seaweed and the kale mixture into the noodles and sauce and toss to coat. Divide among two or four bowls, and serve.
Nutrition Facts : Calories 641.1 calories, Carbohydrate 63.8 g, Fat 39.7 g, Fiber 7.1 g, Protein 22.1 g, SaturatedFat 5.6 g, Sodium 1017.7 mg, Sugar 0.2 g
< h3 > Tips < /h3 >
< ul >
< li > Embrace Umami: This recipe emphasizes umami flavors through ingredients like tahini, soy sauce, and seaweed. Experiment with other umami-rich ingredients like miso paste, mushrooms, or fermented vegetables to enhance the flavor profile. < /li>
< li > Customize the Sauce: The spicy tahini sauce is the heart of this dish. Feel free to adjust the heat level by adding more or less chili sauce or Sriracha. You can also swap tahini for other nut or seed butters like almond butter or cashew butter. < /li>
< li > Balance the Flavors: To achieve a harmonious balance of flavors, pay attention to the ratio of sweet, sour, salty, and bitter ingredients. Use citrus juices, vinegars, and sweeteners to balance the strong flavors of tahini, soy sauce, and seaweed. < /li>
< li > Use Fresh Ingredients: Freshness is key to unlocking the full flavors of this dish. Use the ripest kale, the most vibrant sea vegetables, and the highest-quality soba noodles. Fresh ingredients will elevate the overall taste and nutritional value of the dish. < /li>
< li > Don't Overcook the Noodles: Soba noodles are best when cooked al dente, with a slight bite to them. Overcooking can make them mushy and detract from the texture of the dish. < /li>
< /ul >
< h3 > Conclusion < /h3 >
This spicy tahini sauce with kale, sea vegetables, and soba noodles is a delightful blend of flavors, textures, and nutrients. It's a healthy and satisfying meal that can be enjoyed for lunch, dinner, or as a light snack. With its customizable sauce and fresh ingredients, this recipe offers endless possibilities for culinary exploration. Whether you're a seasoned chef or a beginner in the kitchen, this dish is sure to impress your taste buds and leave you feeling nourished and satisfied.
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