Best 6 Spicy Teriyaki Beef Salad Recipes

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Spicy teriyaki beef salad can be a flavorful and satisfying dish. Tender beef is marinated in a tangy teriyaki sauce, then cooked and sliced. The beef is combined with crisp vegetables, such as lettuce, cucumber, and red onion, and tossed in a spicy teriyaki dressing. This salad is a great option for a light and healthy lunch or dinner. It is also a perfect dish for a party or potluck.

Here are our top 6 tried and tested recipes!

SPICY TERIYAKI BEEF SALAD



Spicy Teriyaki Beef Salad image

Cool cucumber and avocado combine with spicy marinated steak to create a fun and tasty balance of flavors your guests will love. If the spice is too much, remove the cayenne and red pepper flakes from the avocado mixture.-Ning Watson of San Diego, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 cup teriyaki sauce
2 tablespoons minced garlic
4-1/2 teaspoons sesame oil
1 teaspoon crushed red pepper flakes, divided
1 teaspoon cayenne pepper, divided
1 pound beef top sirloin steak, cut into thin strips
1 medium ripe avocado, peeled and chopped
1 cup chopped cucumber
1 cup soy sauce
1/2 cup red wine vinegar
1 tablespoon sugar
1 large portobello mushroom, sliced
2 cups hearts of romaine salad mix

Steps:

  • In a large resealable plastic bag, combine the teriyaki sauce, garlic, sesame oil, 1/2 teaspoon pepper flakes and 1/2 teaspoon cayenne; add steak. Seal bag and turn to coat; refrigerate for 10 minutes. , Meanwhile, in a large bowl, combine the avocado, cucumber, soy sauce, vinegar, sugar, and remaining pepper flakes and cayenne; set aside. , Drain and discard marinade. In a large nonstick skillet, saute steak and mushroom until meat reaches desired doneness and mushroom is tender. Divide salad mix among four plates; top with avocado mixture and meat mixture.

Nutrition Facts : Calories 405 calories, Fat 18g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 6180mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 4g fiber), Protein 36g protein.

SPICY BEEF SALAD



Spicy Beef Salad image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

1 pound beef, cut into thin strips about 2 inches long by 1 inch wide
2 large Japanese cucumbers, peeled, halved and sliced into thin crescents
1 tablespoon thinly sliced lemon grass
1 1/2 tablespoons roasted rice powder, optional
5 cloves very fresh garlic, thinly sliced
1/2 cup thinly sliced shallots
1/2 cup chopped fresh mint leaves
1/4 cup fresh lime juice
3 to 4 tablespoons fish sauce
1/2 cup chopped cilantro
2 to 3 Thai chiles, or serranos, thinly sliced with seeds
2 teaspoons sugar
1 head romaine, inner leaves only
3 green onions, sliced diagonally

Steps:

  • Prepare grill and cook beef strips 4 to 6 minutes for medium rare, or to desired doneness, turning once. (Or simply use leftover grilled steak, cut into thin strips.) Place in a large bowl and toss with cucumber slices.
  • In another bowl, combine dressing ingredients and mix well. Add to beef and cucumbers and toss to coat. Arrange romaine leaves on a serving platter and spoon beef salad on top. Sprinkle green onions over the salad and serve room temperature or cold.

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

SPICY TERIYAKI MARINADE



Spicy Teriyaki Marinade image

Add a little spice to your teriyaki! I use this with chunks of beef to make kabobs (with red onion, green and red peppers and button mushrooms). The crushed chili and cayenne make this just a little different than other teriyaki marinades. Adjust to your spice level.

Provided by Jacq3

Categories     Low Cholesterol

Time 10m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 7

1 cup soya sauce
1/2 cup maple syrup (or regular pancake syrup)
3 teaspoons minced garlic
1/2 teaspoon ginger
1/2 teaspoon ground black pepper
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cayenne pepper

Steps:

  • Combine all ingredients.
  • Whisk to combine.
  • Pour over desired meat (beef, chicken, pork).
  • Marinade overnight.
  • Grill, or cook with desired method.

Nutrition Facts : Calories 153.9, Fat 0.2, Sodium 4026.2, Carbohydrate 32.2, Fiber 0.8, Sugar 25.3, Protein 7.8

SPICY BEEF SALAD



Spicy Beef Salad image

This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. -Peggy Allen, Pasadena, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/2 pound boneless beef sirloin steak
1/3 cup fresh lime juice
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh mint or 3/4 teaspoon dried mint
1 jalapeno pepper, minced
2 to 3 garlic cloves, minced
1 teaspoon grated fresh gingerroot or 1/4 to 1/2 teaspoon ground ginger
1 large sweet red pepper, julienned
1/2 medium cucumber, chopped
6 cups torn mixed salad greens

Steps:

  • Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.

Nutrition Facts : Calories 152 calories, Fat 5g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 171mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges

SPICY THAI BEEF SALAD



Spicy Thai Beef Salad image

Very simple but delicious Thai salad. Great for a summer dinner or lunch. Slightly modified from a recipe in "Main Course Classics" by Jenni Fleetwood which is a great cookbook.

Provided by Kevin Young

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs beef tenderloin
2 tablespoons olive oil
1/2 sweet onion (sliced thin)
2 small red chilies (slivered)
3 1/2 cups shiitake mushrooms (sliced thin)
4 chopped scallions
4 garlic cloves (finely chopped)
1 lime, juice of
2 tablespoons fish sauce
1 tablespoon oyster sauce
1 teaspoon chili sauce
1 1/2 teaspoons brown sugar
2 tablespoons chopped cilantro
3 tablespoons toasted sesame seeds
1 head romaine lettuce (cut into 1 inch strips)
1 small cucumber, peeled and sliced thin

Steps:

  • Slice the steak into 1 inch pieces about 1/4 inch thick.
  • Broil steak on each side 3-4 minutes (depending on how well you like your steak done).
  • Heat olive oil over medium heat in a frying pan.
  • Add onions, chillies and mushrooms to frying pan and cook about 5 minutes.
  • Remove from heat and add beef, stirring to cover beef with mushroom mixture.
  • Stir together scallions, garlic, lime juice, fish and oyster sauce, brown sugar, chili saucecilantro and sesame seeds.
  • Add this mixture to the beef and mushrooms.
  • Toss the lettuce and cucumbers together, place on plates then spoon warm steak mixture over the lettuce and serve.

Nutrition Facts : Calories 690.5, Fat 47, SaturatedFat 15.3, Cholesterol 146.2, Sodium 958.5, Carbohydrate 19.3, Fiber 6.2, Sugar 7.3, Protein 48.7

Tips:

  • For a more tender beef, marinate it in the teriyaki sauce for at least 30 minutes before cooking.
  • If you don't have time to marinate the beef, you can still make this recipe. Just cook the beef for a few minutes longer until it is cooked through.
  • You can use any type of vegetables you like in this salad. Some good options include carrots, cucumbers, tomatoes, and bell peppers.
  • If you want a spicier salad, add more chili sauce or Sriracha to the dressing.
  • This salad is best served fresh, but it can be stored in the refrigerator for up to 2 days.

Conclusion:

Spicy teriyaki beef salad is a quick and easy recipe that is perfect for a weeknight meal. It is packed with flavor and nutrition, and it is sure to please everyone at the table. So next time you're looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!

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