Best 6 Spicy Tomato Pepper Cucumber Mint And Parsley Salad Recipes
Are you seeking a culinary adventure that tantalizes your taste buds with a symphony of flavors? Embark on a delightful journey as we uncover the secrets behind crafting the extraordinary "Spicy Tomato Pepper Cucumber Mint and Parsley Salad." This vibrant and refreshing dish is guaranteed to ignite your senses with its captivating blend of zesty tomatoes, crisp cucumbers, fiery peppers, invigorating mint, and aromatic parsley. Prepare to delve into a realm of culinary delight as we explore the tantalizing ingredients, masterful techniques, and step-by-step instructions that will transform simple ingredients into a culinary masterpiece.
Let's cook with our recipes!
SPICY TOMATO, PEPPER, CUCUMBER, MINT, AND PARSLEY SALAD
Steps:
- Salad:
- Cut the tomatoes in half crosswise and squeeze lightly to remove the seeds. With a serrated knife, dice the tomatoes and transfer to a strainer to drain. In a salad bowl, mix together the cucumber, greens, scallions, herbs, jalapeños, and capers. Add the tomatoes.
- Dressing:
- To make the dressing, whisk together the olive oil, lemon juice, vinegar, lemon zest,and salt and pepper to taste. Pour over the salad and toss. Taste and adjust the seasoning. Refrigerate for 20 to 30 minutes to give the flavors time to meld. Sprinkle with sumac before serving if you like.
TOMATO CUCUMBER SALAD WITH MINT
This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.
Provided by TOOS64
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
- Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.
Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g
MIDDLE EASTERN TOMATO SALAD
This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.
Provided by mjkitty96
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 4.1 g, Fat 3.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 1.8 g
SPICY TOMATO AND CHERRY PEPPER SALAD
Provided by Craig Claiborne
Categories easy, quick, salads and dressings
Time 10m
Yield 6 or more servings
Number Of Ingredients 10
Steps:
- Cut away and discard tomato cores. Cut tomatoes into 1-inch cubes. There should be about 2 1/2 cups.
- Put tomatoes in bowl and add remaining ingredients. Stir to blend and serve.
Nutrition Facts : @context http, Calories 100, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 2 grams
MOLDOVAN TOMATO, CUCUMBER & PEPPER SALAD
This recipe was given to our family by my parents' Moldovan exchange student. It is a wonderful way to get some veggies in your diet. Very colorful too, so it gives a nice presentation. Enjoy!
Provided by WJKing
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the tomatoes, peppers, onion& parsley.
- Whisk oil, 3 T.
- vinegar, salt& pepper.
- Add to salad& toss.
- Cover& refrigerate at least 1 hour.
- Just before serving, taste& correct seasonings as desired.
- Sprinkle with feta cheese (don't mix it in).
FAVORITE TOMATO, CUCUMBER, PEPPER SALAD
This is a recipe in a hand-out given to residents of a Senior Living Facility. I haven't made it yet, but want it here for safe keeping. Prep time does not include the 6 hours of chill time.
Provided by Debaylady
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place all diced veggies in a large bowl and stir to mix.
- Pour 1 bottle of fat free Italian dressing over the veggies.
- Add 2 dashes of Tabasco.
- Add a handful of fresh parsley.
- Mix together.
- Sprinkle with some fresh oregano.
- Cover bowl and place in the refrigerator for 6 hours. This gets real juicy.
- To serve, put in soup bowls and add a handful of croutons on top.
Nutrition Facts : Calories 83.3, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.8, Sodium 439.8, Carbohydrate 18.4, Fiber 3.7, Sugar 11.6, Protein 3.2
Tips:
- For the best flavor, use ripe and flavorful tomatoes.
- If you don't have fresh peppers, you can use dried peppers. Just be sure to soak them in hot water for 30 minutes before using.
- You can use any type of cucumber you like, but English cucumbers are a good choice because they have a mild flavor and no seeds.
- Fresh mint and parsley add a refreshing flavor to the salad. If you don't have fresh herbs, you can use dried herbs, but be sure to use less because they are more concentrated.
- The salad can be served immediately or chilled for later. If you chill the salad, be sure to bring it to room temperature before serving.
Conclusion:
This spicy tomato pepper cucumber mint and parsley salad is a healthy and refreshing side dish that is perfect for summer gatherings. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and flavorful salad, give this one a try!
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