Best 2 Spicy Turkey And Green Bean Stir Fry Recipes
Get ready to embark on a culinary journey with this comprehensive guide to creating the most delectable spicy turkey and green bean stir fry. This dish is not only packed with flavors and textures but is also a healthy and satisfying meal option. Discover the secrets to achieving the perfect balance of spiciness and savoriness, while learning how to select the freshest ingredients for an authentic stir fry experience. From choosing the right cut of turkey to mastering the art of stir-frying, we'll cover all the essential steps to ensure your spicy turkey and green bean stir fry turns out mouthwatering and unforgettable.
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SPICY TURKEY AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
SPICY TURKEY AND GREEN BEAN STIR-FRY
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic and chile paste and cook until the garlic is slightly golden, about 3 minutes.Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 564
Tips and Conclusion
Tips:
- For a quicker stir-fry, use pre-cooked turkey or chicken.
- If you don't have green bell pepper, you can use red bell pepper instead.
- To make the stir-fry more spicy, add a teaspoon or two of red pepper flakes.
- Serve the stir-fry over rice, noodles, or quinoa.
- Add a squeeze of lime juice or lemon juice for a fresh flavor boost.
Conclusion:
This spicy turkey and green bean stir-fry is a quick and easy meal that's perfect for a busy weeknight. It's also a great way to use up leftover turkey. The stir-fry is packed with flavor and heat, and it's sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give this spicy turkey and green bean stir-fry a try. You won't be disappointed!
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