Best 2 Spicy Turkey Sweet Potato Gumbo Recipes

When the weather turns chilly, there's nothing quite like a comforting bowl of gumbo to warm you up. Our spicy turkey sweet potato gumbo is a unique take on this classic dish, using lean ground turkey and sweet potatoes for a healthier, yet equally flavorful version. This hearty soup is packed with vegetables, Creole spices, and a rich, flavorful broth. The sweet potatoes add a touch of natural sweetness to balance out the spice, while the turkey provides a lean protein source. Serve this gumbo with a side of rice or bread for a complete meal that is sure to satisfy.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY TURKEY SWEET POTATO GUMBO

Spicy Turkey Sweet Potato Gumbo image

This gumbo always comes out great. Use your favorite sausage, rice, chicken and or turkey. Doesn't seem to matter, always a crowd pleaser. ENJOY!

Provided by Kevin Smeltzer

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Time 1h45m

Yield 6

Number Of Ingredients 15

Ingredients

2 teaspoons vegetable oil
1 pound skinless, boneless turkey thigh meat, trimmed and cut into 1-inch pieces
1 pound hot Italian-style turkey sausage links, casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
½ cup all-purpose flour
2 cups peeled cubed sweet potato
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can diced tomatoes
1 bay leaf
½ teaspoon hot pepper sauce

Steps:

Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.
Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes.
Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 24.9 g, Cholesterol 150.1 mg, Fat 12.5 g, Fiber 3.6 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 1427.3 mg, Sugar 6.2 g

SPICY TURKEY AND SWEET POTATO GUMBO

Spicy Turkey and Sweet Potato Gumbo image

From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.

Provided by ratherbeswimmin

Categories Gumbo

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 (6 ounce) package long grain and wild rice blend (Uncle Ben's)
2 links hot Italian turkey sausage (each link should be 4 oz.)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
1/2 cup all-purpose flour
2 cups cubed peeled sweet potatoes
1 teaspoon dried thyme
1 teaspoon dried oregano
2 (14 1/2 ounce) cans fat-free chicken broth
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1 bay leaf
2 cups chopped cooked turkey (dark meat is prefered)
1/2-1 teaspoon hot sauce

Steps:

Prepare rice by following the package directions, OMITTING the seasoning packet.
Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
Add in onion, celery, and bell pepper; stir/saute 4 minutes.
Add in garlic and stir/saute 1 minute.
Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
Cover, lower heat, adn simmer 15 minutes.
Add in turkey and hot sauce; cook, uncovered, 3 minutes.
Throw out bay leaf.
Serve gumbo over rice.

Nutrition Facts : Calories 183.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 35.5, Sodium 643.6, Carbohydrate 22.3, Fiber 2.9, Sugar 4.2, Protein 16.9

Tips:

Use quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your gumbo.
Don't be afraid to experiment: There are many different ways to make gumbo, so feel free to adjust the ingredients and spices to your liking.
Cook the gumbo low and slow: This will help the flavors to develop and meld together.
Serve gumbo with rice or cornbread: This is the traditional way to serve gumbo, and it's a delicious way to enjoy this hearty dish.

Conclusion:

Spicy turkey sweet potato gumbo is a delicious and hearty dish that is perfect for a cold winter day. It's easy to make and can be tailored to your liking. So next time you're looking for a comforting meal, give this gumbo a try. You won't be disappointed!