"Spicy Zucchini Corn Medley" is a delectable dish that tantalizes taste buds with its harmonious blend of flavors and textures. This vibrant medley features the perfect balance between the mild sweetness of zucchini and the natural starchy goodness of corn kernels. Infused with an array of spices, this dish transforms into a culinary symphony that will leave you craving for more. Whether you're looking for a quick and easy weeknight meal or a delightful side dish to accompany your favorite protein, this spicy zucchini corn medley is sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
CORN AND ZUCCHINI MELODY
Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!
Provided by MOLSON7
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
- Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g
SPICY ZUCCHINI CORN MEDLEY
One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.
Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN FRITTERS WITH SPICY ZUCCHINI SALSA
Provided by Andrea Bemis
Categories Tomato Appetizer Side Bake Vegetarian Lunch Corn Zucchini Fall Summer Healthy Cilantro Self Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400°F. In a bowl, combine tomatoes, zucchini, 1/2 onion, garlic, jalapeño, 1/4 teaspoon salt and oil; toss to coat. Spread on a baking sheet coated with cooking spray; roast, turning once, until tomatoes and zucchini are light brown, 20 to 25 minutes. Toss with 1/4 cup cilantro and 1 tablespoon juice; set aside. In a second bowl, combine flour, cumin, baking powder and remaining 1/4 teaspoon salt. Add egg, remaining 1 tablespoon juice and 1/2 cup water; stir until smooth. Add corn and remaining 1/2 onion and 1/4 cup cilantro. Coat a large frying pan with cooking spray and heat over medium-high heat. Form 1/4 cup corn mixture into a patty; repeat with remaining corn mixture to form 12 patties. Working in batches of 3 and coating pan with cooking spray as needed, cook patties, turning once, until brown, 5 to 8 minutes per side. Divide patties and salsa among 4 plates.
CORN AND ZUCCHINI MEDLEY
Make and share this Corn and Zucchini Medley recipe from Food.com.
Provided by Dancer
Categories Pork
Time 30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place bacon in a large, deep skillet.
- Cook over medium high heat until evenly brown.
- Drain, reserving 1 tablespoon of drippings, crumble and set aside.
- In the skillet with the bacon drippings, saute the zucchini, corn and onion over medium heat until crisp tender, about 10 to 13 minutes.
- Season with pepper.
- Spoon vegetables into a bowl and sprinkle with cheese and crumbled bacon.
Nutrition Facts : Calories 157.7, Fat 10.5, SaturatedFat 3.9, Cholesterol 17.4, Sodium 193.7, Carbohydrate 12, Fiber 2, Sugar 3, Protein 5.7
SPICY CORN MEDLEY
Provided by Food Network
Categories side-dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Preheat grill over medium-high heat.
- Quick hit corn on grill to get a bit of color. Strip kernels off cob.
- Fine dice the peppers and onion. Place the butter into a saute pan over medium-high heat. Once melted, cook the peppers and onions until tender. Add sugar, salt and pepper, to taste. Add corn. Add tarragon at end.
ZUCCHINI TOMATO MEDLEY (SPICY)
Make and share this Zucchini Tomato Medley (Spicy) recipe from Food.com.
Provided by Rise3834
Categories Sauces
Time 35m
Yield 4-6 sides
Number Of Ingredients 10
Steps:
- In a large sauce or soup pan, heat oil and sautee garlic and onion.
- Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
- Serve as a side dish or over pasta noodles.
- Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
- Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 0.6, Sodium 31.1, Carbohydrate 16.5, Fiber 4.5, Sugar 8.5, Protein 4.3
CRUNCHY CORN MEDLEY
This recipe came from my husband's aunt, who's an excellent cook, friend and mentor. It's crunchy, colorful and combined with a light tasty dressing. I've shared it with friends and relatives, who think it's a great addition to their recipe collection. -Meredith Cecil, Plattsburg, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine vinegar, sugar, oil, salt and pepper; whisk until sugar is dissolved. Pour over corn mixture; toss to coat. Cover and refrigerate for at least 3 hours. Stir just before serving; serve with a slotted spoon.
Nutrition Facts : Calories 197 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 516mg sodium, Carbohydrate 33g carbohydrate (15g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose fresh, tender zucchini and corn: This will ensure the best flavor and texture in your dish.
- Slice the zucchini and corn into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you do, the vegetables will steam instead of sautéing and will become mushy.
- Cook the vegetables over medium-high heat: This will help them brown and caramelize, giving them a delicious flavor.
- Season the vegetables generously with salt and pepper: This will help to enhance their natural flavors.
- Add some chopped fresh herbs, such as basil, cilantro, or parsley, at the end of cooking: This will add a pop of color and flavor to the dish.
- Serve the medley immediately, while it is still hot and flavorful: You can enjoy it as a side dish, or add it to your favorite pasta, rice, or quinoa bowl.
Conclusion:
This spicy zucchini corn medley is a quick, easy, and delicious side dish that is perfect for summer. The zucchini and corn are sautéed with garlic, ginger, and jalapeño peppers, and then tossed with a spicy sauce made with soy sauce, rice vinegar, and sesame oil. The dish is finished with a sprinkling of chopped fresh cilantro. This medley is a great way to use up fresh summer vegetables, and it is sure to be a hit at your next potluck or barbecue.
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