Are you looking for a light, fresh, and colorful breakfast option? Spinach and feta omelet ww is a great pick for you. Spinach and feta omelet ww is a very simple, yet flavorful and low-calorie dish that can be made in no time. With its vibrant green spinach, tangy feta cheese, and fluffy eggs, this omelet is a sure-fire hit. Add a few extra ingredients like diced tomatoes, onions, or bell peppers to create a more complex flavor profile. Not only is this omelet packed with flavor, but it's also incredibly nutritious. Spinach is a great source of iron, vitamin K, and antioxidants, while feta cheese provides calcium and protein. This makes spinach and feta omelet ww a great option for those looking for a healthy and filling breakfast or brunch.
Here are our top 4 tried and tested recipes!
SPINACH AND FETA OMELET (LOW CARB)
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
SPINACH AND FETA OMELET (WW)
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Provided by ellie_
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)
Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!
Provided by Nif_H
Categories Breakfast
Time 7m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7
FETA SPINACH OMELET
I had these once in a diner in Islep, Long Island, right by the airport. I was visiting family in Jersey and will probably never be back to that airport and begged the cook for the recipe. He gave it to me, and I have been making it since. It reheats well, and my friends at work love it! It tastes better with farm fresh eggs, but cage-free are my second choice!
Provided by Doxie lover in the
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place eggs and salt, pepper, and half and half in blender and mix. You could hand beat, but I like it really fluffy.
- Place butter in large non-stick saute pan and add spinach on medium high heat. Stir just until limp and dark green. Decrease heat to medium-low.
- Space limp and dark green spinach evenly across pan, and carefully pour eggs over the top. Sprinkle with feta immediately and cover to cook omelet.
- Everyone has their own omelet technique, and basically you need to flip or turn the eggs when they turn slightly brown until cooked. To those who mess up in the omelet phase, have no fear, these taste great scrambled as well!
- I don't like brown on my omelet, so I lift edges and tilt pan to let the runny egg under to cook. When there is no more loose egg mixture, I then flip it and cook until it starts to brown a bit. Remove and eat!
Nutrition Facts : Calories 350.4, Fat 27.1, SaturatedFat 13.7, Cholesterol 580.2, Sodium 661.2, Carbohydrate 3.9, Fiber 0.7, Sugar 2.6, Protein 22.2
Tips:
- Use fresh spinach: Fresh spinach is more flavorful and has a better texture than frozen spinach. If you only have frozen spinach on hand, be sure to thaw and squeeze out all the excess water before using it.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Overcooked spinach will be limp and watery.
- Use a nonstick skillet: A nonstick skillet will help prevent the omelet from sticking. If you don't have a nonstick skillet, be sure to grease the pan well with cooking spray or butter.
- Cook the omelet over medium heat: Medium heat will help the omelet cook evenly without burning.
- Be patient when flipping the omelet: Flipping an omelet can be tricky, so be patient and don't rush it. Wait until the bottom of the omelet is set and then carefully flip it over with a spatula.
- Serve the omelet immediately: Omelets are best served immediately after they are cooked. If you need to keep the omelet warm for a few minutes, place it in a preheated oven set to 200 degrees Fahrenheit.
Conclusion:
Spinach and feta omelet is a delicious and healthy breakfast option that is perfect for busy mornings. It is packed with protein, vitamins, and minerals, and it can be easily customized to your liking. With a few simple tips, you can make a perfect spinach and feta omelet every time.
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