CAULIFLOWER CRUST EGG CUPS RECIPE BY TASTY
Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese
Provided by Crystal Hatch
Categories Appetizers
Yield 6 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F (200°C).
- Using a food processor or a cheese grater, grate the cauliflower until fine or "riced."
- Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
- Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
- Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well.
- Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust.
- Bake for 20-30 minutes, or until the crust turns golden brown.
- Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese.
- Bake an additional 15-20 minutes or until eggs are cooked through.
- Allow to cool slightly before serving.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Milan Pavlov
[email protected]These egg cups are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating cauliflower.
Maria Moni
[email protected]I'm not a big fan of cauliflower, but I really enjoyed these egg cups. The cauliflower crust was crispy and flavorful, and the eggs were cooked perfectly.
Md Ainal
[email protected]These egg cups are a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and I'm always looking for new ways to use it.
Nometube
[email protected]I love that these egg cups are low-carb and gluten-free. They're a great option for people with dietary restrictions.
Anne Maina
[email protected]These egg cups are a great way to get a healthy breakfast on the go. I often make a batch on the weekend and then reheat them during the week.
Tina Castleberry
[email protected]I'm always looking for new ways to make eggs, and these egg cups are a great option. They're a delicious and versatile dish that can be served for any meal.
Safdarnazeer Sahmal
[email protected]These egg cups are a great way to use up leftover vegetables. I often add chopped spinach, broccoli, or mushrooms to mine.
Charles Medjinald
[email protected]I love that these egg cups are customizable. You can add any toppings you like, such as cheese, bacon, or vegetables.
Nabeeha Shaikh
[email protected]These egg cups are a great way to meal prep for the week. I make a batch on Sunday night and then I have a healthy breakfast ready to go all week long.
Amohelang Taiwe
[email protected]I'm always looking for new breakfast recipes, and these egg cups are a great addition to my repertoire. They're easy to make and they're always a hit with my family.
Helle Okpala
[email protected]These egg cups are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating cauliflower.
Jenniffer Gauthier
[email protected]I'm not a big fan of cauliflower, but I really enjoyed these egg cups. The cauliflower crust was crispy and flavorful, and the eggs were cooked perfectly.
MD Bellal
[email protected]These egg cups are a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and I'm always looking for new ways to use it.
Md Sanaullahgaliv
[email protected]I love that these egg cups are low-carb and gluten-free. They're a great option for people with dietary restrictions.
Nader Florida
[email protected]These cauliflower crust egg cups are a lifesaver on busy mornings. They're quick and easy to make, and they're a great way to get a healthy breakfast on the go.
Mir Muzamil Jamali
[email protected]I'm always looking for new ways to use cauliflower, and these egg cups are a great option. They're a delicious and versatile dish that can be served for breakfast, lunch, or dinner.
Haris Kazmi
[email protected]My kids loved these egg cups! They're a fun and healthy way to get them to eat their vegetables. I'll definitely be making these again.
Tule Praise
[email protected]These cauliflower crust egg cups are a great way to start your day. They're packed with protein and vegetables, and they're so easy to make. I love that I can just pop them in the oven and forget about them until they're done.
Veronica Jauregui
[email protected]I was skeptical about cauliflower crust, but these egg cups were surprisingly delicious! The crust was crispy and flavorful, and the eggs were cooked perfectly. I will definitely be making these again.