Are you looking for a flavor-packed salad that offers both health benefits and a tantalizing taste experience? Look no further than the spinach and lentil salad with Oregon blue cheese and tart cherry vinaigrette. This dish is a symphony of flavors, textures, and colors that will elevate any meal. With its combination of earthy lentils, vibrant spinach, tangy Oregon blue cheese, and delicate tart cherry vinaigrette, this salad promises to be a culinary delight. So, gather your ingredients and prepare to embark on a culinary journey that will leave your taste buds craving more.
Here are our top 4 tried and tested recipes!
SPINACH SALAD WITH BLUE CHEESE
If you like blue cheese you'll love this salad. I don't know where I got the recipe I found it stuck at the back of my salads. The dressing is good on other salads as well
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place dressing ingredients in a sealed jar or cruet and shake well to mix.
- Toss all the salad ingredients to mix well.
- Do not add dressing until just before serving.
SPINACH AND LENTIL SALAD WITH OREGON BLUE CHEESE AND TART CHERRY VINAIGRETTE
Steps:
- In a heavy saucepan cover lentils with water by 2 inches and simmer until just tender but not falling apart, about 15 minutes. Drain lentils well in a sieve. Rinse lentils under cold running water to stop cooking and drain well. In a bowl toss lentils with 2 tablespoons vinegar and salt and pepper to taste. (Lentils may be made 2 days ahead and chilled, covered. Bring lentils to room temperature before proceeding.)
- In a skillet cook bacon over moderate heat until crisp and with tongs transfer to paper towels to drain. Crumble bacon.
- In cleaned saucepan heat 2 tablespoons oil over moderate heat until hot but not smoking and cook shallot, stirring, until golden brown. Stir in water, cherries, sugar, and remaining 5 tablespoons vinegar and simmer, stirring occasionally, until liquid is reduced by about half, about 10 minutes. Reduce heat to low and whisk in remaining 2 tablespoons oil in a slow stream until emulsified. Season vinaigrette with salt and pepper.
- Add half of vinaigrette to lentils and toss well. In another bowl toss spinach with half of lentil mixture, half of bacon, half of cheese, remaining vinaigrette, and salt and pepper to taste.
- Divide remaining lentil mixture among 6 plates and top with spinach mixture. Sprinkle salads with remaining bacon and cheese.
SPINACH AND GOAT CHEESE SALAD WITH BEETROOT VINAIGRETTE
I tried this salad in Rehoboth Beach, DE and vowed to duplicate it! It is so addicting with the crunchy sugared walnuts and creamy goat cheese. The vinaigrette is to die for. I don't even care for beets! Great for holiday dinners. A must try!
Provided by Nikki Miller
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- In small saucepan over medium heat, cook and stir the walnuts and sugar until walnuts are lightly browned and sugar is caramelized. Thoroughly coat the walnuts with the sugar.
- In a blender or food processor, blend the beets with cider vinegar, bouillon granules, garlic powder, sugar, salt, and pepper. Gradually blend in the oil.
- In a large bowl, toss together the sugar-coated walnuts and spinach. Before serving, drizzle with the blended beat mixture, toss, and sprinkle with goat cheese.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 6.8 g, Cholesterol 7.5 mg, Fat 14 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 222.8 mg, Sugar 3.1 g
SPINACH AND BLUE CHEESE SALAD WITH CIDER VINAIGRETTE
This is a great salad for fall when the local farms start offering apple picking. The flavors of the spinach, blue cheese, apples and cider vinaigrette complement each other beautifully. Use a good artisan blue cheese in this.
Provided by Eat Your Vegetables
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the Cider Vinaigrette: Combine vinegar, mustard, honey, salt and pepper in small bowl. Whisk in oil and 2 T water. Stir in shallots.
- To make Salad: Place sunflower seeds in medium-sized skillet. Toast over medium heat 5 to 6 minutes, or until browned and fragrant, shaking pan often. Transfer to small bowl and cool.
- Just before serving, toss spinach, sliced apple, crumbled cheese and cooled sunflower seeds with vinaigrette.
Nutrition Facts : Calories 173.6, Fat 13.2, SaturatedFat 3.3, Cholesterol 8.4, Sodium 375, Carbohydrate 11.2, Fiber 2, Sugar 7.1, Protein 4.6
Tips:
- For the best flavor, use fresh spinach and lentils. If using dried lentils, be sure to soak them overnight before cooking.
- To save time, you can use pre-cooked lentils. Just be sure to rinse them well before using.
- Feel free to add other vegetables to the salad, such as chopped cucumber, red onion, or bell pepper.
- If you don't have Oregon Blue cheese, you can substitute another type of blue cheese, such as Gorgonzola or Roquefort.
- The tart cherry vinaigrette is a great way to add a pop of flavor to the salad. If you don't have tart cherries, you can use another type of fruit, such as cranberries or blueberries.
Conclusion:
This spinach and lentil salad is a delicious and healthy meal that is perfect for lunch or dinner. It's packed with protein, fiber, and vitamins, and the tart cherry vinaigrette adds a lovely pop of flavor. Whether you're a vegetarian or just looking for a lighter meal, this salad is sure to please.
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