Best 6 Spinach And Pasta Salad Recipes
Spinach and pasta salad is a combination of flavors that can be both refreshing and hearty at the same time. With countless ways to prepare this dish, it may be hard to determine which version suits your taste. This article will provide you with some helpful tips to make the best spinach and pasta salad you can enjoy anytime, anywhere.
Let's cook with our recipes!
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
TORTELLINI AND SPINACH PASTA SALAD
Pick a cheese-filled tortellini for this rich pasta salad with spinach, basil, Gouda and a creamy dressing.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Whisk the mayonnaise, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool. Add to the bowl with the dressing.
- Add the spinach, basil, and scallions, Gouda and tomato to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
PASTA SALAD WITH SPINACH, OLIVES, AND MOZZARELLA
From Chowhound. The briny flavor of olives combines with creamy mozzarella and a tangy vinaigrette for a pasta salad that's a shoo-in for everything from brown-bag lunches to summer picnics.
Provided by Katzen
Categories High In...
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a medium pot of heavily salted water to a boil over high heat. Cook pasta according to the package directions, or until al dente. Drain, then rinse under cold water until cool.
- Transfer pasta to a large bowl and add mozzarella, spinach, olives, and Parmesan. Toss to combine.
- In a separate, nonreactive bowl, combine vinegar, salt, and pepper. While whisking constantly, slowly add oil by pouring in a thin stream down the side of the bowl. Whisk until completely incorporated.
- Pour vinaigrette over salad and toss until pasta is coated. Taste, adjust seasoning as desired, and serve.
Nutrition Facts : Calories 631, Fat 31.5, SaturatedFat 10.4, Cholesterol 44.6, Sodium 1337.3, Carbohydrate 61.1, Fiber 3.9, Sugar 2.6, Protein 25.4
FETA, SPINACH AND PECAN PASTA SALAD
An usual but tasty flavor combination from the Austin Jr. League Cookbook...pecans are everywhere in central Texas so this is their own take on a more typical salad. :o)
Provided by winkki
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut spinach into 1/2"x3" strips.
- Combine spinach, tomatoes, thyme, and 6 Tbsp olive oil in bowl; toss gently and season lightly with pepper, if desired.
- Cook pasta in boiling water 8 min, or al dente.
- Remove from heat (do not drain) and stir in zucchini; let stand 15-20 seconds.
- Drain and rinse with cold water; combine with spinach mixture and toss well.
- Drizzle with 2 Tbsp olive oil, if desired.
- Add feta and pecans; toss to mix and season with salt if desired.
- Serve warm or at room temperature.
SPINACH AND CAESAR PASTA SALAD
Prize-Winning Recipe 2009! Here's a delicious dinner salad you can have ready to serve in less than 30 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- In large bowl, gently toss together pasta, bacon, spinach, mushrooms and eggs. In small bowl, stir together Seasoning and Crouton Blend, sugar, ketchup, vinegar, oil and water. Just before serving, gently toss salad ingredients with seasoning mixture. Serve immediately.
Nutrition Facts : Calories 340, Carbohydrate 31 g, Cholesterol 155 mg, Fat 2, Fiber 1 g, Protein 16 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1040 mg, Sugar 12 g, TransFat 0 g
SPINACH AND PASTA SALAD
This one is for you spinach lovers out there! I don't like spinach but this vivid combination of colors, tastes and textures complements each other. Serve this salad as a side dish or easy main dish. .
Provided by Kaccy G.
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- COOK linguine according to package directions.
- Rinse and drain.
- COMBINE pasta, spinach, tomato, onion and pine nuts in large bowl.
- COMBINE pesto, lemon juice and salt in small bowl.
- Add to pasta mixture; toss well.
- Serve immediately or refrigerate.
Nutrition Facts : Calories 456.6, Fat 9, SaturatedFat 0.8, Sodium 198.9, Carbohydrate 87.6, Fiber 24.6, Sugar 5.6, Protein 18.6
Tips:
- Prep your ingredients beforehand: Wash and chop the spinach, bell peppers, tomatoes, and onion. Cook the pasta according to the package instructions. Having everything ready will make the assembly process quicker and easier.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for vibrant, colorful vegetables and herbs. Avoid wilted or bruised produce.
- Don't overcook the pasta: Al dente pasta has a slightly firm bite to it and will hold its shape better in the salad. Overcooked pasta will become mushy and absorb too much dressing.
- Make your own dressing: A homemade dressing will give your salad a more flavorful and unique taste than a store-bought one. The recipe in this article provides a simple vinaigrette dressing that you can easily customize to your liking.
- Let the salad chill before serving: This will allow the flavors to meld and develop. For the best results, chill the salad for at least 30 minutes before serving.
Conclusion:
Spinach and pasta salad is a refreshing, flavorful, and versatile dish that's perfect for any occasion. With its vibrant colors and delicious flavors, it's sure to be a hit at your next potluck, picnic, or party. So next time you're looking for a light and healthy meal, give this spinach and pasta salad a try. You won't be disappointed!
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