Best 2 Spinach And Peanuts Recipes
Spinach and peanuts are a delicious and nutritious combination that can be used to create a variety of flavorful dishes. Whether you're looking for a quick and easy side dish or a hearty and satisfying main course, there's a spinach and peanut recipe out there to suit your needs. From salads and stir-fries to curries and stews, the possibilities are endless. So grab a bunch of spinach, a handful of peanuts, and get ready to explore the wonderful world of spinach and peanut cuisine.
Let's cook with our recipes!
SPINACH AND PEANUTS
Make and share this Spinach and Peanuts recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
SPINACH AND GROUNDNUTS (PEANUTS - EASTERN AFRICA)
This is from "Best of African Regional Cooking". It's simple but great. I didn't drain the spinach after cooking; just used it with a small amount of water in the last step
Provided by Debbie R.
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook spinach in 1 T. water until tender.
- Meanwhile, fry onions in oil until golden.
- Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
- NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.
Nutrition Facts : Calories 124, Fat 8.9, SaturatedFat 1.3, Sodium 60.4, Carbohydrate 9, Fiber 3.4, Sugar 2.2, Protein 4.7
Tips for Cooking Spinach and Peanuts
- Use fresh spinach for the best flavor and texture. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
- Peanuts can be used raw or roasted. Roasting peanuts will give them a deeper flavor and make them more crunchy.
- If you don't have peanut butter, you can make your own by blending peanuts in a food processor until smooth.
- Spinach and peanuts can be used in a variety of dishes, including stir-fries, salads, soups, and curries.
- Spinach is a good source of vitamins A, C, and K, as well as iron and folic acid. Peanuts are a good source of protein, fiber, and healthy fats.
Conclusion
Spinach and peanuts are a delicious and nutritious combination that can be used in a variety of dishes. With their vibrant colors and distinct flavors, these two ingredients are sure to add a pop of flavor and nutrition to your next meal. So next time you're looking for a healthy and flavorful addition to your diet, give spinach and peanuts a try. You won't be disappointed!
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