Best 5 Spinach And Quinoa Salad With Dried Apricots Recipes
In search of a nutritious and flavorful salad to enhance your culinary repertoire? Look no further than the delightful spinach and quinoa salad with dried apricots—a vibrant blend of textures and tastes that will tantalize your palate. This salad combines the earthy notes of spinach, the nutty flavor of quinoa, the natural sweetness of dried apricots, and a tangy vinaigrette dressing, resulting in a dish that is both refreshing and satisfying.
Here are our top 5 tried and tested recipes!
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS
Haven't tried this yet, but it looks delicious. Can also use either couscous or bulgur, if you like. Cooking time includes chilling the completed salad in the refrigerator for 30 minutes to allow the flavors to develop. From VT July/Aug 2006
Provided by Annisette
Categories Cherries
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Spread almonds on baking sheet, and toast 7-10 minutes, shaking pan occasionally, until golden brown. Cool.
- Bring 3 cups salted water to boil in pot over med-high heat. Stir in quinoa. Reduce heat to medium low and simmer, covered, 15 minutes or until all liquid is absorbed.
- Remove pot from heat and allow to cool, covered.
- Lay 5 or 6 spinach leaves on top of one another on a cutting board. Roll tightly into a cylinder. Slice into slivers. Repeat with remaining spinach.
- In large serving bowl, toss together quinoa, almonds, spinach, cherries, cucumber, chickpeas, and red onion.
- In small bowl, whisk together yogurt, olive oil, lemon juice, and garlic. Pour yogurt mixture over salad, and toss to coat.
- Season with salt and pepper, to taste.
- Chill the salad for 30 minutes to allow the flavors to develop.
- Serve.
Nutrition Facts : Calories 401.6, Fat 14.3, SaturatedFat 1.7, Cholesterol 0.6, Sodium 240.1, Carbohydrate 59.4, Fiber 8.2, Sugar 8.8, Protein 12.6
SPINACH SALAD WITH APRICOT VINAIGRETTE
Make and share this Spinach Salad with Apricot Vinaigrette recipe from Food.com.
Provided by ratherbeswimmin
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- To make the vinaigrette: Add all the vinaigrette ingredients to a small bowl; whisk until well blended; set aside.
- To make salad: Add all salad ingredients to a large bowl; toss to mix.
- Drizzle Apricot Vinaigrette over salad; toss to coat.
- Season to taste with salt/pepper if needed.
Nutrition Facts : Calories 362.1, Fat 29.6, SaturatedFat 6.8, Cholesterol 15, Sodium 337.9, Carbohydrate 21.1, Fiber 5.9, Sugar 12.2, Protein 8
APRICOT SPINACH SALAD
This is such an easy salad yet it is so full of flavor. The vinaigrette add a great flavor to the spinach and apricots.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large salad bowl, combine the spinach, apricots and raisins. Drizzle with vinaigrette and sprinkle with lemon zest; toss to coat.
Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.
QUINOA SALAD WITH DRIED FRUIT AND NUTS
This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.
Provided by NATALIE17
Categories Salad Grains Quinoa Salad Recipes
Time 2h
Yield 10
Number Of Ingredients 13
Steps:
- Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.
Nutrition Facts : Calories 220.9 calories, Carbohydrate 26.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 71.9 mg, Sugar 6 g
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and texture than wilted or frozen spinach.
- Rinse the quinoa thoroughly before cooking: This will remove the saponins, which are bitter compounds that can make the quinoa taste soapy.
- Cook the quinoa according to the package directions: The cooking time will vary depending on the type of quinoa you are using.
- Let the quinoa cool slightly before adding it to the salad: This will help to prevent the salad from becoming too watery.
- Use a variety of dried apricots: You can use whole, chopped, or sliced dried apricots. If you are using whole dried apricots, be sure to pit them before adding them to the salad.
- Add other nuts and seeds to the salad: You can add walnuts, almonds, pecans, sunflower seeds, or pumpkin seeds to the salad for extra flavor and crunch.
- Dress the salad with a light vinaigrette: A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a great way to dress this salad.
Conclusion:
This spinach and quinoa salad with dried apricots is a delicious and healthy side dish or main course. It is packed with nutrients and flavor, and it is easy to make. This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. It is also a good source of protein and fiber.
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