MIXED VEGETABLE TOTS RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg
Provided by Swasti Shukla
Categories Sides
Yield 20 tots
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
- Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
- Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
- Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
- Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
- Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram
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LeAnn Mc
[email protected]I wasn't a big fan of the texture of these tots.
Fatimah Ali malik
[email protected]These tots were a bit dry for my taste.
Al Shahbaz
[email protected]I love that these veggie tots are a healthier alternative to traditional tater tots.
Tikin TBomb
[email protected]These tots were easy to make and they turned out great!
Shanta yonghang Thapa
[email protected]I was pleasantly surprised by how much I enjoyed these veggie tots. They were a great side dish to my dinner and I would definitely make them again.
Forbes Graphx
[email protected]These veggie tots were a great way to get my kids to eat their vegetables. They loved the crispy coating and the flavorful filling.
Jasmine Harris
[email protected]I wasn't a big fan of the texture of these tots. They were a bit too mushy for my liking.
Jalab Baloch
[email protected]These tots were a bit dry for my taste. I think I would add a little more oil or butter next time.
Usama Jaan
[email protected]I love that these veggie tots are a healthier alternative to traditional tater tots. They are still crispy and flavorful, but they have a fraction of the fat and calories.
Mahfuz
[email protected]These tots were easy to make and they turned out great! I used a combination of frozen and fresh vegetables and they were still delicious.
Legacy Artist Productions
[email protected]I was pleasantly surprised by how much I enjoyed these veggie tots. They were a great side dish to my dinner and I would definitely make them again.
Imrin Jahan
[email protected]These veggie tots were a great way to get my kids to eat their vegetables. They loved the crispy coating and the flavorful filling.
Geeta Singh
[email protected]I wasn't a big fan of the texture of these tots. They were a bit too mushy for my liking.
Cecile Roper
[email protected]These tots were a bit dry for my taste. I think I would add a little more oil or butter next time.
Iqbal Mahamud
[email protected]I love that these veggie tots are a healthier alternative to traditional tater tots. They are still crispy and flavorful, but they have a fraction of the fat and calories.
Ahmad Muhammadi
[email protected]These veggie tots were easy to make and turned out great! I used a combination of frozen and fresh vegetables and they were still delicious. I will definitely be making these again.
Deniz
[email protected]I made these tots for a party and they were a huge success. Everyone loved them, even the kids who are usually picky eaters. I will definitely be making them again.
Sumeda Kalum
[email protected]These veggie tots were a hit with my family! They were crispy on the outside and soft and flavorful on the inside. I especially loved that they were packed with healthy vegetables.