Best 6 Spinach And Tofu Soup Recipes
Spinach and tofu soup is a nutritious and flavorful dish that can be enjoyed for lunch or dinner. It is made with fresh spinach, tofu, and a variety of other ingredients, such as garlic, onion, and ginger. This soup is a good source of protein, iron, and vitamins A and C. It is also low in calories and fat, making it a healthy choice for people who are watching their weight. In this article, we will provide you with a delicious recipe for spinach and tofu soup that is sure to please your taste buds.
Here are our top 6 tried and tested recipes!
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
MISO SOUP WITH TOFU AND BABY SPINACH
I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.
Provided by drbecca26
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
- Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
- Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
- Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
- Taste, adjust the seasonings if needed, and serve hot.
Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8
SOBA SOUP WITH SPINACH AND TOFU
MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!
Provided by Sharon123
Categories Soy/Tofu
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the broth: In a saucepan bring the water to a boil.
- Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
- Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
- Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes.
- Stir in the spinach and the tofu and simmer the soup for 1 minute.
- In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
- Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
- I sometimes sprinkle toasted nori over the soup.
- Enjoy!
SPINACH AND TOFU SOUP
From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy
Provided by Girl from India
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a wok.
- Add the chopped spinach and saute till soft.
- Add salt and 2-3 cups of water and the stock cubes.
- Bring to a boil and then simmer.
- Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
- Add the sesame oil and season and then serve hot.
SOBA SOUP WITH SPINACH AND TOFU
Steps:
- Make the broth:
- In a saucepan bring the water to a boil with the kombu, simmer the kombu for 2 minutes, and remove it with tongs, discarding it. Stir in the bonito flakes and simmer the mixture, stirring occasionally, for 3 minutes. Stir in the soy sauce, the mirin, and the sugar and simmer the broth for 5 minutes. Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes. Stir in the spinach and the tofu and simmer the soup for 1 minute. In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan. Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
SOBA SOUP WITH SPINACH AND TOFU
Steps:
- Make the broth: In a saucepan bring the water to a boil. Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes. Stir in the soy sauce and the sugar and simmer the broth for 5 minutes. Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes. Stir in the spinach and the tofu and simmer the soup for 1 minute. In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan. Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
Tips:
- Use fresh ingredients: Fresh spinach and tofu will give your soup the best flavor. If you can, buy organic ingredients to avoid pesticides and herbicides.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its nutrients.
- Add some protein: Tofu is a great source of protein, but you can also add other proteins to your soup, such as chicken, shrimp, or beans.
- Season to taste: Don't be afraid to season your soup to taste. Add salt, pepper, garlic, and ginger to taste.
- Serve with your favorite toppings: You can serve your spinach and tofu soup with a variety of toppings, such as croutons, shredded cheese, or chopped nuts.
Conclusion:
Spinach and tofu soup is a delicious, healthy, and easy-to-make meal. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover spinach and tofu. With its simple ingredients and quick cooking time, this soup is sure to become a favorite in your household.
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