Best 8 Spinach And Turkey Salad Recipes

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Spinach and Turkey Salad is a delicious and healthy dish, packed with protein, vitamins, and minerals. Spinach, a rich source of antioxidants and phytonutrients, provides a nutritious foundation for this salad. Turkey, a lean protein, offers essential amino acids and low saturated fat. Together, these ingredients create a balanced meal that is perfect for lunch or dinner. Whether you're looking for a quick and easy weeknight meal or a flavorful addition to your next party, Spinach and Turkey Salad is a versatile and crowd-pleasing dish that is sure to impress!

Let's cook with our recipes!

SPINACH AND TURKEY SALAD



Spinach and Turkey Salad image

Turkey or chicken transforms this classic spinach salad (minus the bacon) into a light main dish, welcome after Thanksgiving and before the rest of the holiday season feasting begins.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 5m

Yield Serves 4 as a main dish

Number Of Ingredients 15

2 cups (12 ounces) shredded cooked turkey, chicken breast or chicken breast tenders
1 6-ounce bag baby spinach
6 white or cremini mushrooms, thinly sliced
1 cup cooked wild rice
2 tablespoons chopped walnuts
1 to 2 hard boiled eggs (to taste), finely chopped (optional)
2 tablespoons chopped chives
1 to 2 tablespoons chopped fresh herbs such as parsley, tarragon or marjoram
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar, tarragon vinegar or sherry vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
1 small garlic clove, pureed
1/3 cup extra virgin olive oil
2 tablespoons plain low-fat yogurt

Steps:

  • Combine all of the salad ingredients in a large salad bowl. Whisk together the lemon juice, vinegar, Dijon mustard, salt, pepper, garlic, olive oil and yogurt. Toss with the salad just before serving.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

TURKEY SPINACH SALAD WITH CRANBERRY-RASPBERRY DRESSING



Turkey Spinach Salad with Cranberry-Raspberry Dressing image

A colorful way to keep celebrating, this dish works as an entree or a side salad. If you don't want to use macadamia nuts, try fried wonton strips.-Elizabeth King, Duluth, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2/3 cup dressing).

Number Of Ingredients 12

1/2 cup whole-berry cranberry sauce
2 tablespoons raspberry vinegar
2 tablespoons seedless raspberry jam
1/4 teaspoon salt
1/3 cup olive oil
SALAD:
8 cups fresh spinach, torn
3 medium kiwifruit, peeled and sliced, divided
1 cup fresh raspberries, divided
1/2 cup whole-berry cranberry sauce
2 cups diced cooked turkey breast
3/4 cup coarsely chopped macadamia nuts, toasted

Steps:

  • In a blender, combine the cranberry sauce, vinegar, jam and salt. Cover and process until smooth. While processing, gradually add oil in a steady stream. Refrigerate until chilled., To serve, combine the spinach, half of the kiwi, 1/2 cup raspberries and cranberry sauce in a large bowl. Add 1/2 cup dressing; toss to coat. Transfer to a serving platter. Arrange the turkey, macadamia nuts and remaining fruit over top; drizzle with remaining dressing. Serve immediately.

Nutrition Facts :

TURKEY SPINACH SALAD WITH MAPLE DRESSING



Turkey Spinach Salad with Maple Dressing image

"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

6 ounces fresh baby spinach (about 7 cups)
1/4 pound sliced deli smoked turkey, cut into strips
2/3 cup sliced baby portobello mushrooms
1 hard-boiled large egg, chopped
1/3 cup sliced red onion
1/4 cup walnut halves
1/4 cup dried cranberries
4-1/2 teaspoons olive oil
1 tablespoon maple syrup
1-1/2 teaspoons finely chopped shallot
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced

Steps:

  • In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.

CRANBERRY-TURKEY SPINACH SALAD



Cranberry-Turkey Spinach Salad image

Use hors d'oeuvre cutters to cut the cranberry sauce into tiny stars or other shapes to give this salad even more pizzazz. As lovely in the summer as it is for theThanksgiving/Christmas seasons.

Provided by Annacia

Categories     Turkey Breasts

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

1 (8 ounce) can jellied cranberry sauce
1/3 cup cider vinegar
2 teaspoons coarsely snipped fresh sage (or tarragon or 1/2 teaspoon dried leaf sage or dried tarragon, crushed)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
12 cups fresh Baby Spinach
8 ounces cooked turkey breast (thinly sliced or coarsely shredded)
1 medium cucumber, halved lengthwise, seeded if desired, and thinly sliced (about 2 cups)
6 medium radishes, thinly sliced
1/2 of a red onion, cut into thin wedges

Steps:

  • Cut jellied cranberry sauce into 1/2-inch-thick slices.
  • Using 1- to 1 1/4-inch cutters, cut 16 designs from the cranberry sauce slices; set aside.
  • For Dressing:
  • Place remaining scraps of cranberry sauce in a blender; add vinegar, sage or tarragon, salt, and pepper.
  • Cover and blend until combined.
  • Set aside.
  • In a large bowl, toss together spinach, turkey, cucumber, radishes, and red onion. Divide among eight serving bowls.
  • Add two of the cranberry cutouts to each serving; drizzle with dressing.
  • Makes 8 (2-cup) main-dish servings.

Nutrition Facts : Calories 103.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 23.5, Sodium 134.1, Carbohydrate 15, Fiber 1.7, Sugar 12, Protein 10.2

SPINACH SALAD WITH TURKEY BACON AND BLUE CHEESE



Spinach Salad with Turkey Bacon and Blue Cheese image

This attractive dinner salad features (hard-cooked) eggs and (turkey) bacon.

Provided by Martha Stewart

Categories     Salad Recipes

Time 30m

Number Of Ingredients 9

8 ounces turkey bacon
3 tablespoons white balsamic vinegar
2 tablespoons olive oil
Coarse salt and ground pepper
1 pound baby spinach
1 small red onion, halved and thinly sliced (3/4 cup)
1/4 cup crumbled blue cheese
4 hard-cooked eggs, quartered
Herb Toasts

Steps:

  • Preheat oven to 350 degrees. Line a large rimmed baking sheet with parchment; arrange bacon in a single layer. Bake until browned and crisp, turning once halfway through, 20 to 25 minutes. Transfer to a paper-towel-lined plate. When cool, slice crosswise into 1/2-inch strips.
  • Meanwhile, in a large bowl, whisk together vinegar and oil; season with salt and pepper. Add spinach and onion, and toss to combine. Divide among plates; sprinkle with turkey bacon and cheese. Serve with quartered eggs and herb toasts on the side.

STRAWBERRY-TURKEY SPINACH SALAD



Strawberry-Turkey Spinach Salad image

This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

5 ounces fresh baby spinach (about 6 cups)
2 cups julienned cooked turkey breast
2 cups sliced fresh strawberries
1 small sweet yellow pepper, julienned
4 green onions, sliced
DRESSING:
1/4 cup red wine vinegar
3 tablespoons olive oil
2 tablespoons water
4 teaspoons honey
1/2 teaspoon dried minced onion
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place first 5 ingredients in a large bowl. Place dressing ingredients in a jar with a tight-fitting lid; shake well. Drizzle over salad; toss to combine. Serve immediately.

Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 397mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

THANKSGIVING SPINACH SALAD



Thanksgiving Spinach Salad image

I serve this spinach salad every year for our Thanksgiving dinner. The flavor of the apples and cinnamon make it great for the season. It's very quick and easy to prepare, too!

Provided by J. Dub

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 8

¾ cup sweetened dried cranberries, chopped
1 McIntosh apple - peeled, cored, and diced
½ small red onion, finely chopped
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon chili powder
½ teaspoon ground cinnamon
1 (6 ounce) bag baby spinach, torn into bite-sized pieces

Steps:

  • Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl. Let rest for flavors to blend, about 20 minutes. Add spinach and toss to coat.

Nutrition Facts : Calories 114.7 calories, Carbohydrate 30 g, Fat 0.3 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 41.2 mg, Sugar 22.1 g

TURKEY, STRAWBERRY & AVOCADO SALAD



Turkey, strawberry & avocado salad image

Enjoy this vibrant summer salad for a quick midweek meal. With turkey, strawberry, avocado and spinach, it's healthy and full of nutrients

Provided by Nadine Brown

Categories     Lunch

Time 25m

Number Of Ingredients 10

400g turkey breast mini fillets
2 lemons, 1 zested and juiced, 1 sliced
3 garlic cloves, crushed
1 tbsp maple syrup
2 tsp olive oil
½ tsp poppy seeds
160g baby spinach
1 avocado, peeled, stoned and sliced
200g strawberries, hulled and cut into quarters
10g basil, torn

Steps:

  • Put the turkey fillets between two sheets of baking parchment and bash to a 1cm thickness using a rolling pin. Tip the turkey, lemon slices, garlic and 1 tsp salt into a large, deep pan. Cover with water so the turkey is submerged, then bring to the boil over a medium heat. Reduce the heat to low-medium, cover and cook for 10 mins, or until the turkey is cooked through and the juices run clear. Transfer to a plate using a slotted spoon, cover loosely with foil and leave to cool slightly.
  • Whisk the lemon zest and juice with the maple syrup. Slowly whisk in the oil, then the poppy seeds. Season.
  • Shred the turkey using two forks. Divide the spinach, avocado, strawberries and basil between plates and top with the turkey. Drizzle with the dressing to taste, then serve.

Nutrition Facts : Calories 306 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.4 milligram of sodium

Spinach and Avocado Salad Recipe

This recipe is for individuals looking to prepare a nutritious, wholesome, and flavorful spinach and avocado-based dish. The preparation process is explained step-by-step, with clear instructions for handling the ingredients and assembling the components. The recipe offers a well-balanced combination of flavors, textures, and nutritional value.

Spinach and Avocado Salad: Recipe Highlights

  • Fresh Ingredients: The utilization of fresh spinach leaves, ripe avocado, and crisp red cabbage adds a vibrant array of colors, flavors, and textures to the dish.
  • Healthy Fats: The incorporation of avocado and walnuts contributes healthy fats, supporting overall well-bring and satiety.
  • Protein and Fiber: The addition of turkey breast provides a source of protein, while chickpeas offer both protein and dietary fibers.
  • Tasty Dressing: The preparation of a tangy and flavorful Dijon mustard vinaigrette complements the overall taste profile of the dish.
  • Versatile: The recipe allows for customization and substitutions. For instance, chicken can be used instead of turkey, and feta cheese can replace goat cheese.

Conclusion - A Nutritiously Indulgent Culinary Creation

This spinach and avocado-based dish is a testament to the culinary potential of these two ingredients. The recipe merges the health benefits of spinach, avocado, and turkey with the taste sensations of goat cheese and the tangy Dijon vinaigrette. The combination of these elements results in a delectable dish that strikes a balance between taste and nutrient-rich nourishment. So, to embark on a culinary journey that amalgamates taste and nourishment, try this recipe. You will discover a refreshing and vibrant dish that is sure to be a hit among your culinary adventures.

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