Spinach and watercress salad is a refreshing and nutritious dish that is perfect for any occasion. With its vibrant green colors and tangy lime vinaigrette dressing, this salad is sure to be a hit with your friends and family. The combination of spinach and watercress provides a variety of vitamins, minerals, and antioxidants, making it a healthy and delicious choice. If you are looking for a light and flavorful salad that is packed with nutrients, then spinach and watercress salad with lime vinaigrette is the perfect recipe for you!
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WATERCRESS SALAD WITH LIME DRESSING
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Combine watercress, mint, parsley and romaine in a small salad bowl. Combine lime juice and sugar in a small dressing bowl. Whisk oil into lime juice in a slow stream. Pour dressing over the salad and season with salt and pepper, to your taste.
TOSSED SALAD WITH LIME VINAIGRETTE
A unique lime vinaigrette adds just the right amount of tang, making this tossed salad stand out from any others. Mix and match your favorite salad greens and veggies.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the greens, tomato and cucumber. In a jar with a tight-fitting lid, combine the oil, lime juice, sugar, onion, lime zest and salt; shake well. Pour over salad and toss to coat.
Nutrition Facts :
SPINACH & WATERCRESS SALAD
Superhealthy and good source of vitamin C
Provided by Lesley Waters
Categories Buffet, Dinner, Lunch, Side dish, Starter, Supper, Vegetable
Time 5m
Number Of Ingredients 5
Steps:
- Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.
Nutrition Facts : Calories 66 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.11 milligram of sodium
BASIL SPINACH SALAD WITH LIME VINAIGRETTE
Make and share this Basil Spinach Salad With Lime Vinaigrette recipe from Food.com.
Provided by PaulaG
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Hard boil eggs, peel and set aside.
- Wash spinach, removing tough ends, and tear into bite size pieces and place in large salad bowl.
- Add chiffonade of basil to spinach.
- Wash the mushrooms and slice thin, add to salad bowl.
- Wash tomato, dice; adding to salad bowl.
- Peel, pit and slice avocado, lengthwise, place in salad bowl along with feta cheese.
- Remove about 1 teaspoon of lime zest, cut lime in half and juice.
- In a blender jar, combine the lime zest and juice with remaining ingredients for the vinaigrette, pulse until thoroughly blended, pour over salad ingredients tossing to coat.
- Divide salad mixture into 4 equal portions and place on chilled salad plates.
- Thinly slice egg and garnish each salad with egg slices.
- Add a few grinds of fresh black pepper and serve.
SPINACH SALAD WITH CHILI LIME DRESSING
With jicama, avocado and sunflower seeds tossed in a spicy dressing, this is not your typical spinach salad. From Southern Living.
Provided by LonghornMama
Categories Low Protein
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- If using bulk spinach, remove stems, wash, pat dry and tear into bite-sized pieces.
- Combine spinach, avocado and jicama in large bowl; set aside.
- Combine oil and next 6 ingredients in a jar; cover tightly and shake vigorously.
- Drizzle dressing over salad and toss gently to coat.
- Sprinkle with sunflower kernels; serve immediately.
WATERCRESS SALAD WITH WARM VINAIGRETTE
Categories Salad Mustard Vegetarian Quick & Easy Salad Dressing Honey Shallot Watercress Gourmet
Yield Serves 8
Number Of Ingredients 6
Steps:
- In a small saucepan whisk together the shallot, the mustard, the honey, the vinegar, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Heat the dressing over moderately low heat, whisking occasionally, until it is hot and in a bowl toss it with the watercress.
WILTED WATERCRESS SALAD
When I was a girl growing up in Iowa, our whole family picked watercress. I modified my sister's recipe for spinach with hot bacon dressing to come up with this lovely, satisfying salad. The sweet dressing and crunchy bacon pieces really dress up plain watercress. It is a treat.-Judith Saeugling, Sun City, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, toss watercress and onions; set aside. In a skillet, cook bacon until crisp. Remove bacon; crumble and add to watercress mixture. To the drippings, add brown sugar, vinegar, lemon juice and Worcestershire sauce; bring to a boil. Pour over salad and toss to coat; serve immediately.
Nutrition Facts :
Tips:
- For the best flavor, use fresh spinach and watercress. If you can't find watercress, arugula or baby kale are good substitutes.
- To make the lime vinaigrette, use freshly squeezed lime juice. Bottled lime juice will not have the same flavor.
- If you don't have a food processor, you can chop the spinach and watercress by hand. Just be sure to chop them finely.
- Add the almonds and cranberries just before serving. This will help them stay crunchy.
- Serve the salad immediately. It is best when fresh.
Conclusion:
This spinach and watercress salad with lime vinaigrette is a delicious and healthy way to enjoy fresh greens. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The lime vinaigrette is a tangy and refreshing dressing that complements the flavors of the spinach and watercress perfectly. Give this salad a try next time you're looking for a healthy and tasty meal.
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