Best 5 Spinach Artichoke Dip No Mayo Recipes

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Spinach artichoke dip is a classic party appetizer that typically combines a creamy base of mayonnaise and cream cheese with chopped spinach, artichoke hearts, and a blend of herbs and spices. However, for those who prefer a lighter and healthier option, it is possible to create a delicious spinach artichoke dip without Mayo. These recipes often use a combination of Greek yogurt, sour cream, or cottage cheese to achieve a creamy texture, while still delivering the same great flavor and dippability as the traditional version.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED SPINACH-ARTICHOKE DIP WITHOUT MAYO



Baked Spinach-Artichoke Dip without Mayo image

This is an amazing recipe for a creamy, cheesy spinach-artichoke dip, without the excess oil! I made this recipe because I wanted the perfect combination. It has the perfect amount of spice without being too overpowering, and is made without mayonnaise, so you don't get the oiliness that some other dips may have. I love to serve this with toasted sourdough bread.

Provided by Lovley Food

Time 50m

Yield 16

Number Of Ingredients 12

olive oil cooking spray
1 (10 ounce) package frozen chopped spinach, thawed
1 (8 ounce) package cream cheese, softened
1 cup sour cream
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons green hot pepper sauce
1 teaspoon chopped garlic
1 (14 ounce) can artichoke hearts, drained and chopped
1 cup shredded mozzarella cheese, or more to taste
¼ cup shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Place thawed spinach in a kitchen towel; wrap tightly to squeeze out excess water until spinach is just damp. Set aside.
  • Mix cream cheese, sour cream, onion powder, salt, and pepper together in a large bowl until smooth and creamy. Add artichoke hearts, drained spinach, hot sauce, and garlic; mix well. Add in 1 cup mozzarella cheese and 1/4 cup Parmesan cheese; mix well. Pour into the prepared baking dish and sprinkle with extra cheese if you like a crispy, bubbly cheese layer on top.
  • Bake in the preheated oven until bubbly and slightly browned on top, about 30 minutes.

Nutrition Facts : Calories 120.5 calories, Carbohydrate 3.9 g, Cholesterol 26.6 mg, Fat 9.7 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 6.1 g, Sodium 347 mg, Sugar 0.2 g

SPINACH ARTICHOKE DIP (NO MAYO)



Spinach Artichoke Dip (No Mayo) image

A fancy spinach artichoke dip without mayonnaise. I couldn't find a recipe that I liked that didn't use it, so I made my own. I like the "special something" that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. This is a good party or date-night-in dip!

Provided by MyHeartRejoices

Categories     Spinach

Time 40m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 12

10 ounces frozen chopped spinach
15 ounces artichoke hearts, drained & chopped
1/2 cup parmesan cheese, shredded
8 ounces cream cheese, softened
1/2 cup sour cream
1 cup mozzarella cheese, shredded
1/2 teaspoon garlic, minced
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon ground mustard
1/8 teaspoon paprika

Steps:

  • Preheat oven to 350°.
  • Combine all ingredients in a medium bowl and mix thoroughly.
  • Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.).
  • Bake for 15-20 minutes or until bubbly. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc!
  • Hint: Throw everything together in a stand mixer for quick and easy stirring!
  • Hint: Grate your own Parmesan or use the fancy shredded kind for a smoother dip.
  • Hint: Can be made in advance (up to 1 day) and kept in the fridge until ready to heat.
  • Hint: Can be doubled and placed in a 9x13'' pan.

ARTICHOKE & SPINACH DIP (NO MAYO!)



Artichoke & Spinach Dip (No mayo!) image

I have an aversion to mayo (even if it is hidden in dips). I found this recipe about 5 years ago and it is now a holiday staple. Yummy with tortilla chips, pita slices or even smeared on french bread!

Provided by cruzzo

Categories     Cheese

Time 50m

Yield 1 casserole

Number Of Ingredients 7

2 cups frozen creamed spinach (I usually use 2 packages)
1 (4 1/2 ounce) jar marinated artichoke hearts, w/liquid
1 can artichoke heart, draind and halved
1 (8 ounce) package cream cheese, room temp
1/3 cup chopped onion
1 cup parmesan cheese
1 cup sharp cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together until well mixed.
  • Spoon into greased 1 1/2 quart casserole.
  • Bake 25-30 minutes until hot.

Nutrition Facts : Calories 2439.6, Fat 197.9, SaturatedFat 105.8, Cholesterol 521.1, Sodium 4365.8, Carbohydrate 67.3, Fiber 16.7, Sugar 5.5, Protein 102.7

AMAZING NO COOK SPINACH ARTICHOKE DIP



Amazing No Cook Spinach Artichoke Dip image

This dip was the result of endless combinations to try to come up with some dip that I didn't have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.

Provided by Nomi Fredrick

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 20m

Yield 32

Number Of Ingredients 9

1 sweet onion, cut into quarters
8 cloves garlic, or more to taste
1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package shredded Parmesan cheese
1 (1.4 ounce) package dry vegetable soup mix (such as Knorr®)
1 (8 ounce) package reduced-fat cream cheese, softened
1 cup reduced-fat mayonnaise
1 (8 ounce) container reduced-fat sour cream

Steps:

  • Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
  • Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.

Nutrition Facts : Calories 94.8 calories, Carbohydrate 4.4 g, Cholesterol 16.3 mg, Fat 6.8 g, Fiber 0.7 g, Protein 4.6 g, SaturatedFat 3 g, Sodium 282.9 mg, Sugar 0.8 g

SPINACH ARTICHOKE DIP



Spinach Artichoke Dip image

Spinach artichoke dip has a way of inciting controversy. Should it be served cold or hot? Is it lowbrow or classic? Should it be served in a bread bowl or with tortilla chips? Well, the good news is that there are no wrong answers here, only delicious, creamy dip. This particular one is best served hot (or at least room temperature), but it is also acceptable to spread it on crackers after being chilled. And with the inclusion of fresh spinach, it could almost be described as classy. Use canned artichoke hearts; they've got a tangier flavor and better texture than the frozen ones. If you want to go a step further, transfer it to a skillet and run it under the broiler after cooking, which gives you bubbling dip with a golden top.

Provided by Alison Roman

Categories     easy, quick, dips and spreads, appetizer

Time 25m

Yield 2 to 3 cups

Number Of Ingredients 10

2 tablespoons olive oil
1 large garlic clove, finely chopped
1 12-ounce bunch fresh spinach, finely chopped (or 1 10-ounce package frozen spinach, defrosted, drained and finely chopped)
Pinch of red-pepper flakes (optional)
Kosher salt and black pepper
1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
8 ounces cream cheese, cut into 1-inch pieces
4 ounces fresh mozzarella, torn or shredded
4 ounces sour cream or full-fat Greek yogurt
1/4 cup Pecorino Romano or Parmesan, finely grated

Steps:

  • Heat olive oil in a medium pot over medium heat. Add garlic and cook, stirring until it's softened and fragrant, about 30 seconds.
  • Add spinach to pot one handful at a time, letting each handful completely wilt before adding the next. Add crushed red pepper, if using, and season with salt and pepper. Continue to cook, stirring frequently, until most of the liquid from the spinach has evaporated (no need to drain), about 3 minutes. Add artichokes and season with salt and pepper. Cook for a few minutes, just to take the raw edge off the artichokes.
  • Reduce heat to low and add cream cheese and mozzarella. Using a wooden spoon or spatula, stir until all the cheese has melted, about 3 minutes. Stir in sour cream and pecorino, and season with more salt and pepper. You can certainly eat this dip straight from the pot (or transferred to a serving bowl), but running it under the broiler for a crispy top is also an excellent option. To do so, transfer dip to a small ovenproof skillet (6 to 8 inches). Place in oven and broil until the top is golden and the dip is bubbling, 5 to 8 minutes. Let sit a minute or two before serving.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 33 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 16 grams, Sodium 586 milligrams, Sugar 3 grams

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don't overcook the spinach. It should be wilted but still retain its bright green color.
  • Use a good quality cheese that melts well. A sharp cheddar or Gruyère are both good choices.
  • Don't be afraid to experiment with different flavors. You could add roasted red peppers, sun-dried tomatoes, or even bacon to your dip.
  • Serve the dip warm with pita chips, crackers, or vegetables.

Conclusion:

Spinach artichoke dip is a delicious and versatile appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste. Whether you like it cheesy, creamy, or spicy, there is a spinach artichoke dip recipe out there for you. So next time you are looking for a crowd-pleasing snack, give spinach artichoke dip a try. You won't be disappointed!

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