Best 3 Spinach Baked Tilapia Recipes
Spinach baked tilapia is a flavorful and healthy dish that is sure to be a hit with your family and friends. With its flaky, mild-flavored fish and the vibrant, earthy taste of spinach, this baked tilapia is a culinary delight. It is also a great way to get your daily dose of protein and essential nutrients. With its quick and easy preparation time, this dish is perfect for busy weeknights or as an impressive meal for special occasions.
Let's cook with our recipes!
SPINACH BAKED TILAPIA
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.
Provided by SmoochTheCook
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
- Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
- Serves 4.
BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Provided by DJCurtis83
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
BAKED TILAPIA AND FRESH SPINACH
Steps:
- Heat olive oil in pan with chopped onions until golden. Add spinach to pan for a minute or two to wilt it slightly. Coat a 9x13-inch baking dish with olive oil and add the spinach. Sprinkle spinach with salt and pepper; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a slightly briny smell. Avoid fillets that are slimy or have an off odor.
- Season the tilapia fillets generously: Use a combination of salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the fish.
- Use a variety of vegetables: The type of vegetables you use is up to you, but some good options include spinach, tomatoes, onions, and zucchini.
- Don't overcook the tilapia: Tilapia is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Serve the tilapia immediately: Tilapia is best served immediately after it is cooked. This will help to ensure that it is moist and flaky.
Conclusion:
Spinach baked tilapia is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its mild flavor and flaky texture, tilapia is a great fish to pair with a variety of vegetables and sauces. This recipe is a great way to get your daily dose of omega-3 fatty acids and vegetables.
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