Best 4 Spinach Cauliflower Salad Recipes
Are you looking for a healthy and flavorful side dish that will impress your family and friends? Consider spinach cauliflower salad! This colorful and crunchy dish combines the mild sweetness of roasted cauliflower with the earthy flavor of fresh spinach, creating a delightful balance of flavors. Whether you're a vegetarian or simply seeking a lighter alternative to traditional salads, spinach cauliflower salad is a versatile and satisfying choice.
Here are our top 4 tried and tested recipes!
CAULIFLOWER SPINACH SALAD
To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.
Nutrition Facts :
SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER
Steps:
- Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt. Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.
SPINACH CAULIFLOWER SALAD
Cauliflower, mandarin oranges, green pepper and radishes flavorfully dress up plain fresh spinach in this quick-and-easy salad.-Marjorie Carey, Alamosa, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Pour milk in a small bowl; gradually whisk in orange juice concentrate. Drizzle over salad and toss to coat. Refrigerate leftovers.
Nutrition Facts : Calories 63 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
CAULIFLOWER AND SPINACH SALAD
like to switch up the nuts. Sometimes I use peanuts, pecans, or walnuts. We also add sunflower kernels and croutons as the mood strikes.
Provided by Kathy Pearson
Categories Other Salads
Time 20m
Number Of Ingredients 10
Steps:
- 1. Rinse and drain cauliflower and cut into small flowerets.
- 2. Wash and trim spinach.
- 3. Stack leaves and slice crosswise into 1/4-inch strips.
- 4. Place in a salad bowl along with cauliflower.
- 5. Cover and refrigerate until serving time.
- 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
- 7. Shake to blend well.
- 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.
Tips:
- Choose fresh and high-quality ingredients: Use fresh spinach, cauliflower, and other vegetables for the best flavor and texture.
- Don't overcook the vegetables: Blanching the vegetables briefly will help them retain their vibrant color and crispness.
- Use a variety of textures: Include a mix of crunchy vegetables, such as bell peppers and celery, and softer vegetables, such as tomatoes and avocado, for a more interesting salad.
- Experiment with different dressings: Try a simple vinaigrette, a creamy dressing, or a tangy yogurt-based dressing to complement the flavors of the salad.
- Add protein and grains for a more substantial meal: Grilled chicken, tofu, or quinoa can be added to the salad for a complete meal.
Conclusion:
Spinach cauliflower salad is a delicious and healthy dish that is perfect for a light lunch or dinner. With its vibrant colors, variety of textures, and customizable flavors, this salad is sure to please everyone at the table. Whether you follow one of the recipes in this article or create your own unique combination of ingredients, you'll enjoy the fresh and flavorful taste of this salad.
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