Spinach chicken caesar wrap is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, thanks to the combination of fresh spinach, grilled chicken, and creamy caesar dressing. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying wrap that will leave you feeling full and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH CHICKEN CAESAR WRAP
Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.
Provided by stacylu
Categories Lunch/Snacks
Time 12m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
- Arrange 1 cup of spinach leaves on one side of a tortilla.
- Spoon on 1/4 chicken mixture.
- Roll up tightly, tucking in ends. .
- Wrap in microwave-safe paper and refrigerate.
- Heat in microwave 1-1/2 minutes or until warm.
- Slice in half to serve.
Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5
CHICKEN CAESAR WRAPS WITH CRISPY CHEESE
Steps:
- Coat the lettuce in some Dressing and reserve the remaining Dressing for serving on the side.
- To assemble a wrap: Lay a tortilla flat on a clean surface. Pile about 1 1/2 ounces dressed lettuce on the lower third of the tortilla. Top with 3 to 4 slices chicken (more or less, as desired) then sprinkle with the Parmesan crisps. Fold the wrap over the filling, tuck in the sides and continue to roll. Repeat with the remaining tortillas, lettuce, chicken and Parmesan crisps.
- Heat a drizzle of olive oil in a large skillet over medium-high heat and crisp the tortilla for a few minutes on both sides, or until golden. Repeat with the remaining wraps.
- Remove the wraps to a work surface. Cut in half on a bias and serve with additional Dressing for dipping.
- Whisk together the mayonnaise, lemon juice, Dijon mustard, Worcestershire and garlic in a mixing bowl or measuring cup. Slowly drizzle in the olive oil and whisk to emulsify. Stir in the Parmesan and season with salt and pepper. Adjust the consistency with a little water if it is too thick.
- Sprinkle the salt and pepper all over the outside and in the cavity of the chicken and rub into and underneath the skin. Place on a rack over a sheet pan and refrigerate, uncovered, for at least 6 hours or up to overnight. Allow the chicken to come to room temperature before cooking.
- Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
- In a small bowl, combine the mayonnaise, garlic and Worcestershire, then schmear the mixture all over the chicken. Roast the chicken on a rack in a roasting pan until a thermometer inserted in the thickest part of the thigh (avoiding bone) registers 165 degrees F, begin checking at around 50 minutes. (If the skin gets too dark, tent with aluminum foil.) Allow to rest 30 minutes before carving. Carve the chicken into bite-sized pieces.
- In a medium bowl, add the cheese and cayenne pepper. Toss to combine. Spread the cheese evenly across the prepared baking sheet. Bake until the cheese is bubbling, crispy and golden brown, 18 to 20 minutes. Set aside to cool completely, then break up into shards.
CHICKEN CAESAR WRAPS
Make a delicious Caesar dressing, or use a good quality purchased Caesar dressing, for these tasty wrap sandwiches. This is a great way to use up leftover chicken and solve that age-old question, "What's for lunch?"
Provided by Bibi
Categories Sandwich Wraps and Roll-Ups
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Make a Caesar dressing by combining mayonnaise, 1 tablespoon Parmesan cheese, anchovies, lemon juice, garlic, Worcestershire sauce, and Dijon in a small food processor or blender. Pulse several times until mixture is well combined. Season with salt and pepper.
- Combine lettuce, chicken, remaining Parmesan, and olives in a salad bowl. Add Caesar dressing and toss ingredients until well coated.
- Divide chicken mixture evenly between naan breads and evenly distribute cherry tomatoes. Wrap naan breads around the chicken mixture and secure with a wooden toothpick if desired.
Nutrition Facts : Calories 477.2 calories, Carbohydrate 30.2 g, Cholesterol 76.8 mg, Fat 26.4 g, Fiber 5.8 g, Protein 30.1 g, SaturatedFat 5.2 g, Sodium 722.3 mg, Sugar 1.9 g
CHICKEN CAESAR WRAP
This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.
Provided by Rebekah Rose Hills
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
- Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
- Warm tortilla in the microwave for about 15 seconds to make it more pliable.
- Lay filling ingredients down the center, and roll your wrap up! Enjoy!
Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g
CHICKEN CAESAR WRAPS
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
CRISPY CHICKEN CAESAR WRAPS
OMG! SO GOOD!!! I ate these at a camping weekend and I wanted the recipe but the chef wouldn't give it up. So I tried to copy it and I think this recipe is the closest so far. Enjoy!
Provided by krazy chef 123
Categories Canadian
Time 1h30m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 14
Steps:
- PART 1 - CHRISPY CHICKEN:.
- Remove skin from chicken, wash and drain.
- Combine flour, herb blend, paprika, cayenne, pepper, and salt and place in paper / plastic bag or washable bucket.
- Beat eggs, milk, and mustard together until smooth, set aside.
- Combine bread crumbs and parsley together, set aside.
- Coat 3 halves of chicken breasts at a time in flour mixture, shaking bag / bucket.
- Dip chicken in egg mixture and shake off excess.
- Dip chicken in crumb mixture to coat evenly.
- Place in shallow lightly greased baking pans. Let stand 30 minutes.
- Bake 10 minutes at 425 degrees. Reduce to 375 degrees and cook additional 25 minutes until browned and juices run clear.
- PART 2 - CEASER WRAPS:.
- Place 2 chicken breast halves on one tortilla shell.
- Sprinkle on top: the romaine lettuce, tomato, Caesar dressing, and any other dressing or vegetables of choice. Fold the wrap and serve hot.
Nutrition Facts : Calories 1515.4, Fat 95, SaturatedFat 17.7, Cholesterol 187.3, Sodium 2655, Carbohydrate 109.6, Fiber 8.5, Sugar 10.9, Protein 52.9
10 MINUTE CHICKEN CAESAR SALAD WRAPS
Steps:
- In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
- Divide salad filling between 4 tortillas.
- Roll up each tortilla and serve.
Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg
Tips:
- Choose fresh ingredients: Using fresh spinach, chicken, and other ingredients will ensure the best flavor and texture for your wrap.
- Cook the chicken properly: Make sure the chicken is cooked thoroughly to prevent foodborne illness. You can cook it in a skillet, grill it, or bake it.
- Use a flavorful dressing: The dressing is what brings all the flavors of the wrap together. Use a store-bought Caesar dressing or make your own with mayonnaise, Parmesan cheese, lemon juice, and garlic.
- Assemble the wrap carefully: Place the chicken, spinach, and other ingredients in the center of the tortilla and fold it up tightly. This will help prevent the wrap from falling apart when you eat it.
- Serve immediately: Spinach chicken Caesar wraps are best served immediately after they are made. This will ensure that the tortilla is still warm and the ingredients are fresh.
Conclusion:
Spinach chicken Caesar wraps are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are packed with protein, vegetables, and healthy fats. Plus, they are so versatile that you can customize them to your liking. So next time you are looking for a quick and healthy meal, give spinach chicken Caesar wraps a try. You won't be disappointed!
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