Best 5 Spinach Corn Muffins Recipes
Embrace the wholesome goodness of spinach corn muffins, a delightful treat that combines the earthy flavor of spinach with the sweet crunch of corn. These muffins offer a burst of nutrition and a delectable taste that will surely tantalize your taste buds. Whether you're looking for a quick and easy breakfast option, a satisfying snack, or a delightful side dish, these spinach corn muffins are a perfect choice.
Here are our top 5 tried and tested recipes!
SPINACH CORN MUFFINS
From Irvine, California, Jane Shapton shares the recipe for her savory corn muffins. Chopped spinach adds green flecks to the golden muffins...and jalapeno peppers add a little heat.
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cornmeal, flour, brown sugar, baking powder and salt. In another bowl, beat the egg, milk and oil; stir into dry ingredients just until moistened. Fold in the spinach, cheese and jalapenos., Coat muffin cups with cooking spray; fill two-third full with batter. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 2 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 108mg sodium, Carbohydrate 23g carbohydrate, Fiber 1g fiber), Protein 5g protein.
SPINACH CHEDDAR MUFFINS
These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.
Provided by BREEZER
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
- Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
- Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
- Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g
SPINACH MUFFINS
I got this recipe from my sister, Judy. They are a great side dish for dinner or soup, and are easy to make. These muffins might just convert some non-spinach lovers. If you make these in mini-muffin tins, bake for 10-15 minutes.
Provided by karen
Categories Quick Breads
Time 25m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray.
- Combine muffin mix with eggs and milk.
- Add spinach, cottage cheese and onion. Stir until just mixed - do not overbeat.
- Fill muffin tins 3/4 full.
- Bake for 15-20 minutes or until lightly browned.
- Let muffins sit in pan for 10-15 minutes before removing.
Nutrition Facts : Calories 109.5, Fat 3.9, SaturatedFat 1.2, Cholesterol 30.7, Sodium 232.4, Carbohydrate 13.9, Fiber 1.7, Sugar 4.2, Protein 5
SPINACH WITH CORN
Provided by Robert Farrar Capon
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash spinach and chop coarsely.
- Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned.
- Add corn, cover skillet, raise heat to medium and cook 3 minutes.
- Add spinach, basil (or other seasonings) and salt, cover skillet and cook until spinach is wilted (2-3 minutes.)
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 333 milligrams, Sugar 4 grams, TransFat 0 grams
BEAR'S SPINACH MUFFINS
These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!
Provided by marvelous melo
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
- Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 58.4 calories, Carbohydrate 6.5 g, Cholesterol 62 mg, Fat 2 g, Fiber 1.6 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 58.7 mg, Sugar 0.6 g
Tips:
- Use fresh or frozen spinach for best results. If using frozen spinach, thaw and squeeze out excess moisture before using.
- Grate the corn kernels for a finer texture in the muffins. You can use a box grater or a food processor.
- Use a combination of all-purpose flour and cornmeal for a more flavorful muffin. You can also use whole wheat flour or gluten-free flour if desired.
- Add a tablespoon of honey or maple syrup to the batter for a touch of sweetness.
- Be careful not to overmix the batter. Overmixing can result in tough muffins.
- Bake the muffins until a toothpick inserted into the center comes out clean. Overbaking can result in dry muffins.
Conclusion:
Spinach corn muffins are a delicious and healthy breakfast or snack option. They're packed with nutrients and can be easily customized to your liking. With their vibrant green color and sweet corn flavor, these muffins are sure to be a hit with everyone who tries them.
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