Best 4 Spinach Egg Bake Recipes
Spinach and egg bake is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to sneak in some extra vegetables into your diet and is also a good source of protein. The combination of spinach and eggs creates a flavorful and satisfying dish that can be customized to your own liking. Whether you prefer a classic spinach and egg bake or something more adventurous, you are sure to find a recipe that you will love.
Let's cook with our recipes!
SPINACH EGG BAKE
This potluck pleaser showcases mouthwatering Wisconsin cheddar cheese. I first made this egg bake for an after-church breakfast. The big pan disappeared in a hurry!-Genny Derer, Madison, Wisconsin
Provided by Taste of Home
Time 45m
Yield 15 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onions in butter for 2 minutes or until tender. Add spinach and parsley; saute 3 minutes longer or until heated through. Remove from the heat and set aside. , In a large bowl, beat the eggs, sour cream and salt until smooth. Stir in the spinach mixture and cheddar cheese. Pour into a greased 15x10x1-in. baking pan. Sprinkle with Parmesan cheese. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Cut into squares.
Nutrition Facts : Calories 122 calories, Fat 9g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 230mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.
CHEESY SPINACH-ARTICHOKE EGG BAKE
Bring the flavors of spinach-artichoke dip to the brunch table with this easy egg casserole.
Provided by By Stephanie Wise
Categories Breakfast
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 13x9-inch pan with cooking spray.
- In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Pour into pan. Top with remaining 1/2 cup Parmesan cheese and the mozzarella cheese.
- Bake 45 to 50 minutes or until cheese is melted and golden brown and egg is baked through. Serve warm.
Nutrition Facts : Calories 270, Carbohydrate 8 g, Cholesterol 305 mg, Fat 1, Fiber 4 g, Protein 20 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 2 g, TransFat 0 g
SPINACH AND SAUSAGE EGG BAKE
I've made this recipe for my coworkers, and it's always gone in no time. Leftovers are good, too. Pop a serving in the microwave for a few seconds, and it's just as good as fresh. -Paula Crockett, West Columbia, South Carolina
Provided by Taste of Home
Time 50m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon into a greased 13x9-in. baking dish. Layer with spinach, bacon, onion, red pepper and cheeses., In a large bowl, whisk eggs, milk and seasonings; pour over top. Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 239 calories, Fat 18g fat (8g saturated fat), Cholesterol 213mg cholesterol, Sodium 472mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein.
SPINACH-SAUSAGE EGG BAKE
"I always cook up a storm during the holidays," says Barbara Nowakowski of North Tonawanda, New York. Spinach and red peppers give festive Christmas color to her satisfying bake that boasts Italian sausage, lots of cheese and a short prep time.
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Transfer to a greased 3-qt. baking dish. Sprinkle with half of the red peppers; top with spinach. , In a large bowl, combine the flour, Parmesan cheese, basil and salt. Whisk eggs and milk; stir into flour mixture until blended. Pour over spinach., Bake, uncovered, at 425° for 15-20 minutes or until a knife inserted in the center comes out clean. Top with provolone cheese and remaining red peppers. Bake 3-5 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.
Nutrition Facts :
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and texture than frozen spinach.
- Wilt the spinach before adding it to the egg mixture: This will help to remove excess moisture and prevent the bake from becoming watery.
- Use a variety of cheeses: Different cheeses will give the bake a more complex flavor. Try using a combination of cheddar, mozzarella, and Parmesan cheeses.
- Add some cooked meat or vegetables to the bake: This will make the bake more filling and nutritious. Try adding cooked bacon, sausage, diced bell peppers, or mushrooms.
- Bake the spinach egg bake until the center is set: The bake should be firm to the touch and a toothpick inserted into the center should come out clean.
Conclusion:
Spinach egg bake is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to sneak in some extra vegetables and protein into your diet. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying spinach egg bake on the table.
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