Best 6 Spinach Fandango Recipes

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Spinach fandango is a vibrant and flavorful dish that combines the goodness of spinach with a variety of other ingredients to create a delightful and nutritious meal. Whether you're looking for a quick and easy weeknight dinner or a special dish to impress your guests, spinach fandango is sure to please. With its colorful combination of fresh spinach, succulent shrimp, flavorful tomatoes, and aromatic spices, this dish is a feast for the eyes and the taste buds. So, get ready to embark on a culinary journey and discover the secrets to creating the perfect spinach fandango.

Let's cook with our recipes!

CHEESY SPINACH AND BEEF CASSEROLE (SPINACH FANDANGO)



Cheesy Spinach and Beef Casserole (Spinach Fandango) image

A cozy, hearty spinach and beef casserole with fresh mushrooms and melty jack cheese. You call it what you want, we call it Spinach Fandango.

Provided by Joanie Simon

Categories     main dish

Time 1h

Number Of Ingredients 12

1 lb ground beef (80/20 or leaner)
1 medium onion, diced
8 oz fresh button mushrooms, sliced
1 clove garlic, minced
2 - 12oz packages of frozen spinach
salt and pepper to taste
1/2 cup long grain white rice, measurement based on dry (or rice of your choice) prepared according to package directions.
1 tsp dried oregano
1 cup sour cream
1 Tbs butter
3/4 cup milk or cream
8 oz shredded Monterrey Jack Cheese

Steps:

  • Preheat oven to 350F.
  • In a large skillet or dutch oven, combine the 1lb ground beef, 1 diced onion, 8oz fresh sliced mushrooms, 1 clove of minced garlic, and 1 tsp oregano and cook over medium heat until meat is browned and the vegetables are softened and fragrant.
  • While the beef mixture is browning, microwave the frozen spinach to defrost it. I microwaved it in a microwave safe bowl for 4 minutes. Then, remove from the microwave and over the sink, press the spinach up against the sides of the bowl to extract excess liquid and drain off the liquid. You can also use cheesecloth or a sieve if you prefer.
  • Once the spinach is fully strained, add it to the browned beef mixture and toss to combine.
  • Next, combine the rice, 1 tsp oregano, 1 cup sour cream, 1 Tbs butter and 3/4 cup of milk in a small bowl and stir until combined and creamy. If the rice isn't warm and the butter doesn't melt, you can microwave it for 45 seconds.
  • Add the creamy rice mix to the beef and spinach mixture and then pour it all into a medium to large sized rectangular casserole dish and spread evenly to all sides.
  • Sprinkle 8 oz shredded Monterrey Jack Cheese evenly over the top of the casserole.
  • Bake for 35 - 40 minutes or until the casserole is bubbling and the cheese on top is melty and slightly browned.
  • Allow to rest for 5 minutes after removing from the oven before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 333 calories, Sugar 3.2 g, Sodium 311.1 mg, Fat 16.9 g, SaturatedFat 9.6 g, TransFat 0.1 g, Carbohydrate 18.4 g, Fiber 2.5 g, Protein 27.5 g, Cholesterol 72.7 mg

SPINACH FANDANGO



Spinach Fandango image

Provided by 1a

Time 45m

Yield 6

Number Of Ingredients 12

20 ounces frozen chopped spinach, cooked and drained
1 medium onion, chopped
1 pound ground beef
2 cloves garlic, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon black pepper
10 ounces mushrooms, drained
1 cup sour cream
1 can cream of celery soup
8 ounces Mozzarella cheese, sliced

Steps:

  • In large skillet, saute onion, beef and garlic until meat browns and onion is tender. Add hot sauce, oregano, salt, pepper and mushrooms; simmer for 5 minutes. Add spinach, sour cream and soup, mixing well. Pour into buttered 8" baking dish. Top with cheese. Bake at 350 degrees F for 15-20 minutes.

GARLIC, SPINACH, AND CHICKPEA SOUP



Garlic, Spinach, and Chickpea Soup image

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Steps:

  • Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
  • Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
  • In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
  • Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

SPINACH FANDANGO



Spinach Fandango image

Make and share this Spinach Fandango recipe from Food.com.

Provided by SharleneW

Categories     Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs lean ground beef
1/2 lb mushroom, thinly sliced (about 1 cup)
2 cloves garlic, crushed
1 teaspoon oregano
2 (10 ounce) packages frozen chopped spinach
1 (10 3/4 ounce) can condensed cream of celery soup
1 pint sour cream
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup shredded mozzarella cheese

Steps:

  • Brown beef, add mushrooms, garlic and oregano.
  • Stir fry until mushrooms are light browned.
  • Add spinach, heat until thawed and almost all juices have cooked away, about 10 minutes.
  • Stir in soup, sour cream, salt and pepper.
  • Spoon into shallow casserole.
  • Scatter cheese over top.
  • Bake at 350 degrees for 30 minutes or until bubbly.

Nutrition Facts : Calories 534.6, Fat 36.4, SaturatedFat 18.2, Cholesterol 145, Sodium 1043.4, Carbohydrate 12.9, Fiber 3.7, Sugar 2.4, Protein 40.4

SPINACH FANDANGO



Spinach Fandango image

Make and share this Spinach Fandango recipe from Food.com.

Provided by ellie3763

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 lb ground turkey breast
1/2 lb lean ground beef
1/2 cup chopped onion
1 (10 ounce) package chopped spinach
1 (10 ounce) can 98% fat free condensed cream of celery soup
8 ounces reduced-fat sour cream
1 cup shredded reduced-fat cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon dried basil

Steps:

  • Heat oven to 350°F Coat 8x11 baking dish with cooking spray.
  • Heat skillet coated with cooking spray. Cook meats, onion 6 minutes; drain. (Pour into a colander and dump 4 cups of very hot water over it to remove even more fat).
  • Microwave spinach according to package. Squeeze dry.
  • Mix soup, sour cream, 3/4 of cheese, garlic powder, salt, basil. Add meat, spinach.
  • Spoon into dish; bake 20 minutes.
  • Top with remaining cheese; bake 10 minutes.

Nutrition Facts : Calories 177.1, Fat 8.8, SaturatedFat 4.5, Cholesterol 62.8, Sodium 290.7, Carbohydrate 4.9, Fiber 1.3, Sugar 0.9, Protein 19.5

SPINACH BEEF BAKE



Spinach Beef Bake image

"Everyone loves the mild flavor and cheesy topping of this crowd-pleasing casserole," says LaVerne Schultz of Greenfield, Wisconsin. "I usually round out this hearty meal with a tossed salad or applesauce."

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6-8 servings.

Number Of Ingredients 12

1 pound ground beef
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 medium onion, chopped
2 garlic cloves, minced
1-1/2 teaspoon dried oregano
1-1/4 teaspoon salt
1/4 teaspoon pepper
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 cup sour cream
1 cup uncooked long grain rice
1 cup shredded part-skim mozzarella cheese

Steps:

  • In a skillet, brown beef; drain. Add mushroom, onion, garlic, oregano, salt and pepper. Add spinach, soup, sour cream and rice; mix well. , Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with mozzarella cheese. Cover and bake at 350° for 45-50 minutes or until the rice is tender.

Nutrition Facts : Calories 342 calories, Fat 17g fat (9g saturated fat), Cholesterol 69mg cholesterol, Sodium 835mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein.

Tips:

  • Choose tender, young spinach: This will ensure the best flavor and texture in your dishes.
  • Wash spinach thoroughly: Be sure to remove any dirt or grit from the leaves before using.
  • Wilt spinach before using: This will help to reduce its volume and make it easier to incorporate into dishes.
  • Use spinach in a variety of dishes: From salads to soups to smoothies, there are endless ways to enjoy this leafy green.
  • Store spinach properly: Fresh spinach should be stored in a plastic bag in the refrigerator for up to 3 days. For longer storage, spinach can be blanched and frozen for up to 6 months.

Conclusion:

Spinach is a versatile and nutritious leafy green that can be enjoyed in a variety of dishes. With its mild flavor and tender texture, spinach is a great addition to salads, soups, smoothies, and more. By following these tips, you can ensure that you're getting the most out of this healthy ingredient.

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