Best 8 Spinach Kiwi Salad Recipes
Spinach Kiwi Salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of sweet kiwi, tangy spinach, and creamy feta cheese creates a taste experience that will tantalize your taste buds. Spinach Kiwi Salad is also packed with nutrients, making it a healthy choice for any meal.
Here are our top 8 tried and tested recipes!
KIWI-STRAWBERRY SPINACH SALAD
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH & KIWI SALAD
I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. Plus, I needed it in a hurry, so used the prepared dressing. DH volunteered that he loved the fruit in the salad, so...
Provided by Linky
Categories Spinach
Time 8m
Yield 2 side salads, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put spinach in serving bowl.
- Peel and slice kiwi; cut each slice in fourths. Add to spinach.
- Grate carrots into spinach.
- Add red onion and almonds.
- Pour on poppy seed dressing to taste.
- Toss and serve.
STRAWBERRY, KIWI, AND SPINACH SALAD
Categories Berry Fruit Leafy Green Salad
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
KIWI STRAWBERRY SPINACH SALAD
Make and share this Kiwi Strawberry Spinach Salad recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach several times.
- Pat dry with paper towels or use a salad spinner.
- The salad spinner works great.
- In a large bowl, combine sugar, oil, vinegar, paprika and Worcestershisre sauce, cover and process for 30 seconds.
- Add onions and seeds.
- Pour over salad and toss to coat.
- Serve immediately.
- You can prepare dressing ahead of time and place in refrigerator.
- Don't pour over salad until time to serve.
- This will keep the spinach fresh and the flavor of the dressing great.
STRAWBERRY, KIWI, AND SPINACH SALAD [80]
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container. Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
STRAWBERRY, KIWI, AND SPINACH SALAD
My aunt makes this salad for my family and I every time we visit.
Provided by Amy F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g
STRAWBERRY & KIWI SPINACH SALAD
Steps:
- 1. Rinse, dry and place spinach in salad bowl 2. Add sliced strawberries and kiwis and toss 3. In a blender, combine oil, sugar, vinegar and Worcestershire sauce. Cover and blend for 30 seconds 4. Add remaining ingredients to dressing and stir 5. Pour over salad and toss
SPINACH & KIWI SALAD
I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. DH volunteered that he loved the fruit in the salad, so thought I'd post this substitution-variation!
Provided by Carolyn Haas
Categories Other Salads
Time 10m
Number Of Ingredients 6
Steps:
- 1. Put spinach in serving bowl.
- 2. Peel and slice kiwi; cut each slice in fourths. Add to spinach.
- 3. Add carrots, red onion and almonds. Pour on poppy seed dressing to taste. Toss and serve.
Tips:
- Choose ripe kiwis: Look for kiwis that are plump and slightly soft to the touch. Avoid kiwis with bruises or blemishes.
- Use fresh spinach: Baby spinach is a great option for this salad because it is tender and has a mild flavor. You can also use regular spinach, but be sure to wash it thoroughly and remove any tough stems.
- Toast the walnuts: Toasting the walnuts will enhance their flavor and make them more crunchy. You can toast walnuts in a skillet over medium heat for about 5 minutes, or you can spread them out on a baking sheet and toast them in a preheated oven at 350 degrees Fahrenheit for about 10 minutes.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This will save you time when you're ready to assemble the salad.
- Serve the salad immediately: This salad is best served immediately after it is made. The kiwi will start to brown if it sits for too long.
Conclusion:
Spinach kiwi salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also very delicious. If you are looking for a new salad recipe to try, spinach kiwi salad is a great option. It is easy to make and it is sure to please everyone at your table.
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