Best 8 Spinach Kiwi Salad Recipes

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Spinach Kiwi Salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of sweet kiwi, tangy spinach, and creamy feta cheese creates a taste experience that will tantalize your taste buds. Spinach Kiwi Salad is also packed with nutrients, making it a healthy choice for any meal.

Let's cook with our recipes!

KIWI-STRAWBERRY SPINACH SALAD



Kiwi-Strawberry Spinach Salad image

This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 11

1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/3 cup sugar
1/4 teaspoon paprika
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds
12 cups torn fresh spinach (about 9 ounces)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced

Steps:

  • Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY, KIWI, AND SPINACH SALAD



STRAWBERRY, KIWI, AND SPINACH SALAD image

Categories     Berry     Fruit     Leafy Green     Salad

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 1/2 tablespoons raspberry jam
1/3 cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
1/2 cup walnuts, chopped
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  • Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

SPINACH & KIWI SALAD



Spinach & Kiwi Salad image

I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. Plus, I needed it in a hurry, so used the prepared dressing. DH volunteered that he loved the fruit in the salad, so...

Provided by Linky

Categories     Spinach

Time 8m

Yield 2 side salads, 2 serving(s)

Number Of Ingredients 6

2 1/2 ounces fresh spinach leaves (half a 5 oz. package)
1 large kiwi
2 baby carrots
1 tablespoon chopped red onion
1 tablespoon sliced almonds (can substutute pine nuts)
2 tablespoons prepared poppy seed dressing

Steps:

  • Put spinach in serving bowl.
  • Peel and slice kiwi; cut each slice in fourths. Add to spinach.
  • Grate carrots into spinach.
  • Add red onion and almonds.
  • Pour on poppy seed dressing to taste.
  • Toss and serve.

KIWI STRAWBERRY SPINACH SALAD



Kiwi Strawberry Spinach Salad image

Make and share this Kiwi Strawberry Spinach Salad recipe from Food.com.

Provided by Audrey M

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

12 cups torn fresh spinach
2 pints fresh strawberries
4 kiwi fruits, peeled and cut into 1/4 ",slices
1/3 cup sugar
1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
2 chopped green onions
2 tablespoons toasted sesame seeds
1 tablespoon poppy seed

Steps:

  • Wash spinach several times.
  • Pat dry with paper towels or use a salad spinner.
  • The salad spinner works great.
  • In a large bowl, combine sugar, oil, vinegar, paprika and Worcestershisre sauce, cover and process for 30 seconds.
  • Add onions and seeds.
  • Pour over salad and toss to coat.
  • Serve immediately.
  • You can prepare dressing ahead of time and place in refrigerator.
  • Don't pour over salad until time to serve.
  • This will keep the spinach fresh and the flavor of the dressing great.

STRAWBERRY, KIWI, AND SPINACH SALAD [80]



STRAWBERRY, KIWI, AND SPINACH SALAD [80] image

Categories     Salad     Berry     Fruit     Leafy Green

Yield 8 Servings

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 1/2 tablespoons raspberry jam
1/3 cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
1/2 cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container. Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

STRAWBERRY, KIWI, AND SPINACH SALAD



Strawberry, Kiwi, and Spinach Salad image

My aunt makes this salad for my family and I every time we visit.

Provided by Amy F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 ½ tablespoons raspberry jam
⅓ cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
½ cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  • Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g

STRAWBERRY & KIWI SPINACH SALAD



STRAWBERRY & KIWI SPINACH SALAD image

Categories     Salad     Vegetable

Yield 12 people

Number Of Ingredients 10

1-lb bag baby spinach
1 pint strawberries, sliced
2 kiwis, peeled and sliced
1/4 cup canola oil
1/3 cup sugar
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds

Steps:

  • 1. Rinse, dry and place spinach in salad bowl 2. Add sliced strawberries and kiwis and toss 3. In a blender, combine oil, sugar, vinegar and Worcestershire sauce. Cover and blend for 30 seconds 4. Add remaining ingredients to dressing and stir 5. Pour over salad and toss

SPINACH & KIWI SALAD



Spinach & Kiwi Salad image

I have a spinach with strawberry salad that I wanted to make, but only had a kiwi, so I came up with this. DH volunteered that he loved the fruit in the salad, so thought I'd post this substitution-variation!

Provided by Carolyn Haas

Categories     Other Salads

Time 10m

Number Of Ingredients 6

2 1/2 oz fresh spinach leaves (cleaned)
1 large kiwi
1/4 c shredded carrot
1 Tbsp chopped red onion
1 Tbsp sliced almonds (can substitute pine nuts )
2 Tbsp commercial poppyseed dressing (or to taste)

Steps:

  • 1. Put spinach in serving bowl.
  • 2. Peel and slice kiwi; cut each slice in fourths. Add to spinach.
  • 3. Add carrots, red onion and almonds. Pour on poppy seed dressing to taste. Toss and serve.

Tips:

  • Choose ripe kiwis: Look for kiwis that are plump and slightly soft to the touch. Avoid kiwis with bruises or blemishes.
  • Use fresh spinach: Baby spinach is a great option for this salad because it is tender and has a mild flavor. You can also use regular spinach, but be sure to wash it thoroughly and remove any tough stems.
  • Toast the walnuts: Toasting the walnuts will enhance their flavor and make them more crunchy. You can toast walnuts in a skillet over medium heat for about 5 minutes, or you can spread them out on a baking sheet and toast them in a preheated oven at 350 degrees Fahrenheit for about 10 minutes.
  • Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This will save you time when you're ready to assemble the salad.
  • Serve the salad immediately: This salad is best served immediately after it is made. The kiwi will start to brown if it sits for too long.

Conclusion:

Spinach kiwi salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also very delicious. If you are looking for a new salad recipe to try, spinach kiwi salad is a great option. It is easy to make and it is sure to please everyone at your table.

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