Preparing meals ahead of time is a lifesaver for busy individuals and families. Salads are a great option for meal prep as they are versatile, healthy, and can be easily customized to suit different dietary preferences and tastes. Spinach is a leafy green that is packed with nutrients, making it an excellent base for a healthy and filling salad. With its mild flavor, spinach pairs well with a variety of ingredients, allowing for endless recipe possibilities. If you're looking for a convenient and nutritious meal prep option, look no further than spinach make-ahead salads.
Here are our top 3 tried and tested recipes!
SPINACH MAKE AHEAD SALAD
Make and share this Spinach Make Ahead Salad recipe from Food.com.
Provided by Olha7397
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Arrange torn up clean spinach leaves in bottom of medium size glass bowl. Put shredded cheese or cubed cheese on top. Spread mushrooms over cheese. Cover with sliced eggs.
- In small bowl cream together well, mayonnaise, sour cream, milk, lemon juice and sugar. Stir in onions. Spread over top of salad right to the sides of bowl. Cover. Chill overnight. To serve, remove cover, sprinkle bacon over top.
- ROMAINE MAKE AHEAD: omit spinach and use Romaine lettuce in above salad. Every bit as good.
- VARIATION: Omit mayonnaise and sour cream. Add 8 oz. cream cheese mixed with 1/2 cup sour cream.
- Company's Coming Salads.
Nutrition Facts : Calories 565, Fat 43.6, SaturatedFat 15.1, Cholesterol 277.6, Sodium 868.9, Carbohydrate 24.4, Fiber 2.4, Sugar 7.9, Protein 21.9
SPINACH MAKE-AHEAD SALAD
Delicious salad for spinach lovers. Good for a pot luck or family get-together. Eight hours of chilling time is not included in the prep and cook time.
Provided by Lynette !
Categories Lettuce Salads
Time 25m
Number Of Ingredients 12
Steps:
- 1. Layer the first five ingredients in order in a large glass salad bowl.
- 2. Combine the mayonnaise, sour cream, milk, juice, and sugar. Add the onions, stirring well. Spread the mixture over the salad, sealing to the edge of the bowl.
- 3. Cover and chill for 8 hours. Sprinkle with the bacon just before serving.
MAKE-AHEAD SPINACH SALAD
Number Of Ingredients 8
Steps:
- 1. Tear lettuce into bite-size pieces (you will need about 2 cups). Place in a 2 1/2- to 3-quart salad bowl or a 13 x 9 x 2-inch glass dish. 2. Rinse spinach well, discarding stems. Tear into bite-size pieces (you will need about 3 cups) place on top of lettuce. Layer in order, cucumber, green onions, cherry tomatoes and eggs. Spread dressing evenly over top. Cover and refrigerate at least 6 hours or up to 24 hours.To serve, sprinkle top with bacon.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh, baby spinach for the best flavor and texture.
- Wash the spinach thoroughly and dry it well before assembling the salad.
- Chop the vegetables into uniform pieces so that they cook evenly.
- Use a light hand when dressing the salad to avoid weighing it down.
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Make-ahead spinach salad is a delicious and convenient way to enjoy a healthy meal. With a little planning, you can have a salad that's ready to eat whenever you are. Just follow the tips above and you'll be able to enjoy a delicious and nutritious salad all week long.
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