Spinach minestrone is an Italian soup with a hearty and flavorful broth, packed with fresh spinach, a variety of vegetables, and sometimes pasta or rice. It tends to be low in calories but high in nutrients, vitamins, and antioxidants. This versatile soup can be enjoyed as a main course or as a starter, and there are endless variations on the classic recipe. It's a great way to use up leftover vegetables, and it's also a good way to get your daily dose of greens.
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SPINACH MINESTRONE SOUP
This amazing soup warms you up and fills you with tons of healthy vegetables. My lovely, Italian Aunt Grace makes it in her kitchen. It is a thick and hearty soup that goes well with sandwiches and company. You can't go wrong serving this up on a cool day to guests.
Provided by karamikel
Categories Spinach
Time 1h30m
Yield 20 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large sauce pot, combine teh broth and sauce. Bring it to a boil.
- Dice the carrots, celery, and potato. Combine for approximately four to six cups of vegetables. Slice the leek into 1/2 inch circles and then cut them circles in half.
- Saute two cloves worth of minced garlic and butter in a large frying pan. Add the carrots, celery, and potato to the frying pan. Saute until they are almost soft.
- Pour all the vegetables into the broth and cook for approximately 25 to 30 minutes on medium/low. Add white pepper to your preference.
- Add the sliced cabbage and spinach leaves. Cook for another 15 minutes.
- Drain the beans and add to the soup. Cook for 10 more minutes.
- Spinkle parmesan cheese on top and serve.
SPINACH MINESTRONE
"Sprinkle grated Parmesan on bowls of this flavorful soup that's chock-full of spinach, beans and pasta," recommends Gladys De Boer from her home in Castleford, Idaho. "Breadsticks are an easy accompaniment," she adds.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan coated with cooking spray, saute onion and garlic until tender. Add the broth, beans, tomatoes, carrots, macaroni and oregano. Cook until vegetables and macaroni are tender, about 20 minutes. , Stir in spinach; bring to a boil. Remove from the heat; let stand for 5-10 minutes.
Nutrition Facts : Calories 143 calories, Fat 0 fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 109mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
SPINACH MINESTRONE
Make and share this Spinach Minestrone recipe from Food.com.
Provided by HokiesMom
Categories Beans
Time 35m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan coated with non-stick spray, saute onion and garlic until tender, about 5-8 minutes.
- Add the broth, beans, tomatoes, carrots, macaroni and oregano.
- Cook until vegetables are tender, about 20 minutes.
- Stir in chopped spinach and bring to a boil.
- Remove from heat and let stand for 10 minutes.
Tips:
- Use fresh, high-quality vegetables. This will give your minestrone the best flavor and texture.
- Don't be afraid to experiment with different vegetables. There are many different vegetables that can be used in minestrone, so feel free to mix and match to create your own unique soup.
- Season your soup to taste. Minestrone should be flavorful, but not too salty or spicy. Add salt, pepper, and other seasonings to taste until you're happy with the flavor.
- Serve minestrone with a side of crusty bread or crackers. This will help to soak up the delicious broth.
- Leftover minestrone can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Minestrone is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can make a delicious pot of minestrone that the whole family will enjoy.
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