Best 11 Spinach Orzo Salad Recipes

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Spinach orzo salad is a delicious and refreshing dish that is perfect for any occasion. With its vibrant green spinach, tender orzo pasta, and tangy dressing, it's a salad that's sure to please everyone at the table. Whether you're looking for a light lunch, a healthy side dish, or a quick and easy meal, spinach orzo salad is a great option. With a few simple ingredients and a little bit of time, you can easily create a delicious and satisfying salad that will be sure to become a favorite.

Let's cook with our recipes!

SPINACH-ORZO SALAD WITH CHICKPEAS



Spinach-Orzo Salad with Chickpeas image

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 14

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups uncooked whole wheat orzo pasta
4 cups fresh baby spinach
2 cups grape tomatoes, halved
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
3/4 cup chopped fresh parsley
2 green onions, chopped
DRESSING:
1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SPINACH ORZO SALAD



Spinach Orzo Salad image

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

Steps:

  • Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

Provided by Liza Schoenfein

Categories     Salad     Pasta     Side     Sauté     Low Fat     Quick & Easy     Backyard BBQ     Feta     Spinach     Spring     Summer     Self     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11

3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, roughly chopped
4 ounces chopped feta or haloumi cheese
1/4 cup thinly sliced red onion
1/4 cup finely chopped fresh mint leaves

Steps:

  • In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

SPINACH-ORZO SALAD WITH SHRIMP



Spinach-Orzo Salad with Shrimp image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 cup orzo
4 cups spinach, thinly sliced
10 medium radishes, quartered
1 small cucumber, peeled, seeded and diced
1/2 red onion, quartered and thinly sliced
1/4 cup pitted oil-cured olives, chopped
1/2 cup packed fresh mint, chopped
1/2 cup packed fresh parsley, chopped
1/3 cup plus 2 tablespoons fresh lemon juice
1/3 cup plus 2 tablespoons extra-virgin olive oil
Freshly ground pepper
1 pound medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese

Steps:

  • Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry.
  • Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper.
  • Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes.
  • Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.

ORZO SALAD WITH SPINACH AND FETA



Orzo Salad With Spinach and Feta image

Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.

Provided by Columbus Foodie

Categories     Cheese

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup balsamic vinegar
2 fresh garlic cloves, finely chopped
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb orzo pasta, cooked until al dente and cooled
15 kalamata olives, pitted and sliced
1/2 cup red onion, diced
1/2 cup celery, diced
2 stalks green onions, thinly sliced
8 ounces fresh spinach, roughly chopped
1/2 cup pine nuts, toasted
6 ounces feta cheese, cubed

Steps:

  • Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
  • In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
  • Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
  • Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.

MEDITERRANEAN ORZO SPINACH SALAD



Mediterranean Orzo Spinach Salad image

A bright, flavorful array of Mediterranean ingredients!

Provided by JULIEP

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 13

1 cup uncooked orzo pasta
2 tablespoons extra virgin olive oil, divided
1 pound ground lamb
2 cloves garlic, chopped
1 tablespoon ground coriander
salt and pepper to taste
4 cups fresh spinach leaves, chopped
3 tomatoes, seeded and chopped
1 lemon, zested and juiced
¼ cup chopped fresh mint leaves
¼ cup chopped fresh parsley
5 green onions, chopped
1 cup crumbled feta cheese

Steps:

  • Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al dente. Drain.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Place the lamb and garlic in the skillet. Season lamb with coriander, salt, and pepper. Cook until evenly browned. Remove from heat, and drain.
  • In a large bowl, mix the spinach, tomatoes, lemon juice and zest, mint, parsley, green onions, and remaining olive oil. Toss with the orzo, lamb, and feta cheese to serve.

Nutrition Facts : Calories 461.1 calories, Carbohydrate 34.5 g, Cholesterol 88 mg, Fat 25 g, Fiber 4.5 g, Protein 25.6 g, SaturatedFat 11.3 g, Sodium 535.1 mg, Sugar 4.2 g

ORZO AND SPINACH SALAD



Orzo and Spinach Salad image

The dressing is what makes this orzo salad recipe special. If you taste it on its own, it seems strong and tangy. But once it's combined with the orzo and other ingredients, magic happens. From the spicy taste of cumin to the minty taste of thyme, you can taste each spice. This salad is cool and full of Mediterranean flavors....

Provided by Grace Pulley

Categories     Pasta Salads

Time 25m

Number Of Ingredients 18

3/4 lb orzo pasta, uncooked
1 Tbsp olive oil, extra virgin
1/2 c olive oil, extra virgin
3 Tbsp white wine vinegar
3 Tbsp lemon juice, fresh
1 tsp coarse ground black pepper
1 tsp Dijon mustard
1 small garlic clove, minced
1 pinch dried thyme
1/2 tsp dried oregano
1/4 tsp ground cumin
3 oz fresh spinach leaves, washed and torn into bite-size pieces
1 red bell peppper, chopped
1/2 c Kalamata olives, pitted and sliced
1/2 c scallions, minced
2 tsp capers, rinsed and drained
3 Tbsp Feta cheese, crumbled
3 Tbsp pine nuts, toasted

Steps:

  • 1. Cook orzo 8 to 10 minutes or al dente. Rinse briefly in cold water, drain and add to a large bowl.
  • 2. Toss with 1 tablespoon olive oil.
  • 3. Prepare the dressing by combining the remaining oil through cumin, whisking until smooth.
  • 4. Toss with orzo.
  • 5. Add spinach, pepper, olives, scallions, and capers. At this point, salad can be refrigerated for several hours.
  • 6. At serving time, add crumbled Feta cheese and pine nuts.

SPINACH-ORZO SALAD WITH SHRIMP RECIPE - (4.7/5)



Spinach-Orzo Salad with Shrimp Recipe - (4.7/5) image

Provided by courtneyj87

Number Of Ingredients 14

Kosher salt
1/2 cup orzo
4 cups spinach, thinly sliced
10 medium radishes, quartered
1 small cucumber, peeled, seeded and diced
1/2 red onion, quartered and thinly sliced
1/4 cup pitted oil-cured olives, chopped
1/2 cup packed fresh mint, chopped
1/2 cup packed fresh parsley, chopped
1/3 cup plus 2 tablespoons fresh lemon juice
1/3 cup plus 2 tablespoons extra-virgin olive oil
Freshly ground pepper
1 pound medium shrimp, peeled and deveined
1/2 cup feta cheese, crumbled

Steps:

  • Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry. Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper. Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes. Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

SPINACH, TOMATO & ORZO SALAD



Spinach, Tomato & Orzo Salad image

Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.

Provided by SaneeBrat

Categories     Low Cholesterol

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach, washed,drained,stems removed
1 pint grape tomatoes, cut in half
2 lemons, zested
1 1/2 cups orzo pasta, cooked to al dente
1 tablespoon extra virgin olive oil
24 basil leaves, thinly sliced

Steps:

  • Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
  • (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
  • (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.

ORZO AND SPINACH SALAD



ORZO AND SPINACH SALAD image

Categories     Salad     Pasta     Side     Quick & Easy

Yield 4 people

Number Of Ingredients 6

1 cup dry orzo
2 T olive oil
1 bag baby spinach or spinach arugula blend, chopped
3.5 oz canned pimentos, chopped
5 oz chopped artichoke hearts, packaged in oil, chopped
shaved parmesean to taste

Steps:

  • Cook orzo in salted water until done, al dente. Rinse in cold water and drain. Place in large serving bowl. Add olive oil and toss. When orzo is cool, add spinach, pimentos, artichokes and mix. Add oil from artichoke jar until seasoned to taste. Add parmesean and mix. Garnish with additional parmesean and serve.

Tips:

  • For the best flavor, use fresh spinach leaves. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
  • Cook the orzo according to the package directions. Be sure not to overcook it, or it will become mushy.
  • While the orzo is cooking, prepare the vegetables. Chop the onion, celery, and red bell pepper into small pieces. Grate the carrot.
  • In a large bowl, combine the cooked orzo, vegetables, spinach, crumbled feta cheese, and dressing. Toss to coat.
  • Serve the salad immediately or chill it for later. If chilling, bring it to room temperature before serving.

Conclusion:

This spinach orzo salad is a delicious and refreshing side dish or main course. It's packed with flavor and nutrients, and it's easy to make. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next potluck or picnic.

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