Spinach orzo salad is a delicious and refreshing dish that is perfect for any occasion. With its vibrant green spinach, tender orzo pasta, and tangy dressing, it's a salad that's sure to please everyone at the table. Whether you're looking for a light lunch, a healthy side dish, or a quick and easy meal, spinach orzo salad is a great option. With a few simple ingredients and a little bit of time, you can easily create a delicious and satisfying salad that will be sure to become a favorite.
Let's cook with our recipes!
SPINACH-ORZO SALAD WITH CHICKPEAS
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SPINACH ORZO SALAD
This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH AND ORZO SALAD
Provided by Liza Schoenfein
Categories Salad Pasta Side Sauté Low Fat Quick & Easy Backyard BBQ Feta Spinach Spring Summer Self Sugar Conscious Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.
SPINACH-ORZO SALAD WITH SHRIMP
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry.
- Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper.
- Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes.
- Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.
ORZO SALAD WITH SPINACH AND FETA
Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.
Provided by Columbus Foodie
Categories Cheese
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
- In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
- Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
- Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.
MEDITERRANEAN ORZO SPINACH SALAD
A bright, flavorful array of Mediterranean ingredients!
Provided by JULIEP
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a pot of lightly salted water to a boil. Add orzo pasta, cook for 5 minutes, or until al dente. Drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Place the lamb and garlic in the skillet. Season lamb with coriander, salt, and pepper. Cook until evenly browned. Remove from heat, and drain.
- In a large bowl, mix the spinach, tomatoes, lemon juice and zest, mint, parsley, green onions, and remaining olive oil. Toss with the orzo, lamb, and feta cheese to serve.
Nutrition Facts : Calories 461.1 calories, Carbohydrate 34.5 g, Cholesterol 88 mg, Fat 25 g, Fiber 4.5 g, Protein 25.6 g, SaturatedFat 11.3 g, Sodium 535.1 mg, Sugar 4.2 g
ORZO AND SPINACH SALAD
The dressing is what makes this orzo salad recipe special. If you taste it on its own, it seems strong and tangy. But once it's combined with the orzo and other ingredients, magic happens. From the spicy taste of cumin to the minty taste of thyme, you can taste each spice. This salad is cool and full of Mediterranean flavors....
Provided by Grace Pulley
Categories Pasta Salads
Time 25m
Number Of Ingredients 18
Steps:
- 1. Cook orzo 8 to 10 minutes or al dente. Rinse briefly in cold water, drain and add to a large bowl.
- 2. Toss with 1 tablespoon olive oil.
- 3. Prepare the dressing by combining the remaining oil through cumin, whisking until smooth.
- 4. Toss with orzo.
- 5. Add spinach, pepper, olives, scallions, and capers. At this point, salad can be refrigerated for several hours.
- 6. At serving time, add crumbled Feta cheese and pine nuts.
SPINACH-ORZO SALAD WITH SHRIMP RECIPE - (4.7/5)
Provided by courtneyj87
Number Of Ingredients 14
Steps:
- Preheat the broiler. Bring a pot of salted water to a boil. Add the orzo and cook until al dente, about 8 minutes. Drain, rinse with cold water and shake dry. Meanwhile, toss the spinach, radishes, cucumber, onion, olives, mint, parsley and 1/3 cup each lemon juice and olive oil in a large bowl. Add the orzo and season with salt and pepper. Toss the shrimp with the remaining 2 tablespoons each lemon juice and olive oil in a bowl. Arrange on a foil-lined broiler pan and broil until slightly pink, 1 to 2 minutes. Turn and broil until just cooked through, 2 to 3 more minutes. Divide the salad among plates. Top with the shrimp, sprinkle with the feta and season with pepper.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
SPINACH, TOMATO & ORZO SALAD
Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.
Provided by SaneeBrat
Categories Low Cholesterol
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
- (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
- (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.
ORZO AND SPINACH SALAD
Steps:
- Cook orzo in salted water until done, al dente. Rinse in cold water and drain. Place in large serving bowl. Add olive oil and toss. When orzo is cool, add spinach, pimentos, artichokes and mix. Add oil from artichoke jar until seasoned to taste. Add parmesean and mix. Garnish with additional parmesean and serve.
Tips:
- For the best flavor, use fresh spinach leaves. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
- Cook the orzo according to the package directions. Be sure not to overcook it, or it will become mushy.
- While the orzo is cooking, prepare the vegetables. Chop the onion, celery, and red bell pepper into small pieces. Grate the carrot.
- In a large bowl, combine the cooked orzo, vegetables, spinach, crumbled feta cheese, and dressing. Toss to coat.
- Serve the salad immediately or chill it for later. If chilling, bring it to room temperature before serving.
Conclusion:
This spinach orzo salad is a delicious and refreshing side dish or main course. It's packed with flavor and nutrients, and it's easy to make. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next potluck or picnic.
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