Craving a refreshing and flavorful drink that perfectly balances sweetness, tartness, and a hint of green goodness? Look no further than the delectable spinach peach smoothie! This delightful beverage combines the nutritional benefits of spinach with the juicy sweetness of peaches, creating a vibrant and revitalizing treat. Whether you're looking for a healthy breakfast option, a post-workout recovery drink, or a refreshing afternoon pick-me-up, this spinach peach smoothie has got you covered. So, gather your ingredients, blend them together, and let your taste buds embark on a journey to pure bliss!
Let's cook with our recipes!
PEACH, BERRY, AND SPINACH SMOOTHIE
Using frozen peaches and blackberries instead of fresh in this smoothie lets you have a bit of summer in the middle of a snowstorm.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Blend peach slices, blackberries, spinach leaves, grape juice, and ice (if using fresh fruit).
Nutrition Facts : Calories 160 g, Fiber 4 g, Protein 2 g
SPINACH PEACH SMOOTHIE
Make and share this Spinach Peach Smoothie recipe from Food.com.
Provided by ThatSouthernBelle
Categories Smoothies
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Blend in a blender.
- Drink up!
Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.1, Sodium 24.9, Carbohydrate 23.3, Fiber 2.4, Sugar 18.8, Protein 2.6
Tips for Making the Best Spinach Peach Smoothie:
- Use fresh spinach. Fresh spinach is more flavorful and nutritious than frozen spinach. If you only have frozen spinach, thaw it completely before using it.
- Choose ripe peaches. Ripe peaches are sweeter and more flavorful than unripe peaches. If you can't find ripe peaches, you can use frozen peaches instead.
- Add a little bit of honey or maple syrup. This will help to sweeten the smoothie without adding too many calories.
- Use unsweetened almond milk or coconut milk. This will help to keep the smoothie low in calories and fat.
- Add a scoop of protein powder. This will help to make the smoothie more filling and satisfying.
- Add a handful of ice. This will help to make the smoothie cold and refreshing.
- Blend until smooth. This will help to ensure that all of the ingredients are well combined.
Conclusion:
The spinach peach smoothie is a delicious and healthy way to start your day. It's packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants. It's also a good source of protein and healthy fats. If you're looking for a refreshing and nutritious smoothie, the spinach peach smoothie is a great choice.
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