Best 7 Spinach Side Dish Recipes

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Spinach is a highly nutritious leafy green vegetable that is used in many different cuisines around the world. It is a good source of vitamins, minerals, and antioxidants, and it has a mild flavor that makes it a versatile ingredient. Whether you're looking for a quick and easy sautéed spinach side dish or a more complex recipe, there are plenty of options to choose from.

Here are our top 7 tried and tested recipes!

SPINACH SOUFFLE SIDE DISH



Spinach Souffle Side Dish image

You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive meal like New Year's Eve. -Bette Duffy, Kenmore, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 7

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, cubed
1-1/2 cups shredded Monterey Jack cheese
4 large eggs, lightly beaten
1/4 cup butter, melted
1 garlic clove, minced
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake at 350° until edges are lightly browned, 35-40 minutes.

Nutrition Facts : Calories 375 calories, Fat 33g fat (20g saturated fat), Cholesterol 228mg cholesterol, Sodium 630mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.

SARAH'S SPINACH SIDE DISH



Sarah's Spinach Side Dish image

This is a quick and flavorful way to prepare spinach during a busy weeknight. It goes great with a homestyle meal or when making something lite and healthy. Regular butter or whole milk can be substituted. I use whipped butter and low-fat milk to reduce saturated fat. Fresh spinach may be used, although I recommend frozen, but will need to be boiled until tender, finely chopped, and dried very well. Double the sauce ingredients to make a slightly creamy texture. Recipe makes 2 regular or 3 small servings. Hope you like it.

Provided by Holiday Baker

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 2

Number Of Ingredients 6

1 tablespoon whipped butter
1 tablespoon all-purpose flour
1 pinch garlic salt
1 pinch kosher salt
¼ cup low-fat milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

  • Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
  • Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
  • Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 10.5 g, Cholesterol 11.5 mg, Fat 5 g, Fiber 4.2 g, Protein 6.7 g, SaturatedFat 2.6 g, Sodium 524.8 mg, Sugar 0.9 g

LOW-CARB CAULIFLOWER-SPINACH SIDE DISH



Low-Carb Cauliflower-Spinach Side Dish image

My husband and I have been watching our carbs. One night I threw together these ingredients, and it turned out fantastic! I hope this helps you on your diet journey. It's very quick and easy to make. Enjoy!

Provided by Michele Quiñones

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 15m

Yield 2

Number Of Ingredients 5

2 ¾ cups cauliflower florets, broken into bite size pieces
2 cups spinach leaves
2 tablespoons butter
1 teaspoon sea salt
2 spreadable cheese wedges (such as The Laughing Cow® Creamy Swiss Garlic & Herb)

Steps:

  • Run cauliflower through a food processor to get 2 cups of cauliflower grounds a bit larger than the consistency of grits.
  • Combine cauliflower, spinach, butter, and salt in a large pot over low heat. Cover and cook until cauliflower is soft and spinach has wilted, 5 to 7 minutes. Stir in cheese wedges until the cauliflower and spinach are coated and no cheese clumps remain.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 9.1 g, Cholesterol 37.9 mg, Fat 14 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 8.8 g, Sodium 1300.3 mg, Sugar 4.2 g

MUSHROOM AND SPINACH SIDE DISH



Mushroom and Spinach Side Dish image

This side dish makes four servings; it's perfect to keep in your fridge to add to stir-fries or pasta dishes. Use as many different mushrooms as you can find, especially the healthier varieties like shiitake, enoki and oyster mushrooms. The dried porcini or cepes really add a lot of flavor. You'll find them in little packages near the produce stands. This recipe was a Dr Weils Recipe of the day !

Provided by Kristine L.

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 ounce dried funghi porcini (optional)
2 tablespoons olive oil, preferably extra virgin
1 lb mixed mushrooms, fresh
4 garlic cloves, minced
1 teaspoon herb-seasoned salt
2 cups baby spinach leaves

Steps:

  • If you're using porcini mushrooms, put them in a dish with enough hot water to barely cover and let them soak for about 20 minutes.
  • Wash and slice the fresh mushrooms and remove any tough stems.
  • In a large pan with a cover, heat the oil and sauté the mushrooms, including the soaked porcini and the soaking liquid.
  • Stir well, cover and cook gently for 5 minutes.
  • Stir in the garlic and herb blend, cover and cook for another 5 minutes, until the mushrooms are tender and most of the liquid has been absorbed.
  • Add the baby spinach leaves to the mushroom mix. Stir to wilt them briefly, and the dish is ready to serve, or to store in the fridge for later use. You may want to add salt and pepper to taste but most people find it's not necessary.

SIMPLE SPINACH SIDE DISH



Simple Spinach Side Dish image

Make and share this Simple Spinach Side Dish recipe from Food.com.

Provided by Stacey in BG

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 (10 ounce) packages frozen spinach
1/2 cup sour cream
1 tablespoon dehydrated onion (or 1/2 c chopped fresh onion)
1 1/2 cups grated cheese
1 1/2 cups fresh breadcrumbs
1/4 cup parmesan cheese

Steps:

  • Thaw and drain the spinach.
  • Mix spinach, onion and sour cream.
  • Place in greased casserole dish.
  • Cover (layer!) with grated cheese, fresh bread crumbs, and parm.
  • Bake at 350 for 30 minutes.

MILLET WITH BABY SPINACH- SIDE DISH OR WARM SALAD



Millet With Baby Spinach- Side Dish or Warm Salad image

A nice change to having rice or potatoes. Serve as a vegetable side or warm salad. For a gluten-free diet use a suitable stock (I use Massell brand)

Provided by Jubes

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

200 g millet
1 cup water
2 1/2 cups vegetable stock
50 g dried apricots, finely chopped
60 g sliced almonds
250 g baby spinach leaves
1/2 lemon, juiced
salt and pepper

Steps:

  • Place the millet, dried apricots, water and stock in a large saucepan. Bring to the boil, reduce heat to a slow simmer. SImmer 15 to 20 minutes or until the liquid has been absorbed and the millet is tender.
  • Meanwhile, using a dry pan, toast the flaked almonds until lightly golden and fragrant. Set aside.
  • Add the spinach and lemon juice to the millet and season with salt and freshly ground pepper (depending on the stock used, you may not need to add any salt). Cover the pan and cook on a very low heat for a few minutes to wilt the spinach.
  • Serve scattered with the flaked almonds over the top as garnish.

EASY SPINACH AND MUSHROOM TART (SIDE DISH)



Easy Spinach and Mushroom Tart (Side Dish) image

This is based on my other quickie, recipe #350071, but it contains no feta and no cream. Some evenings I am truly lazy when it comes to cooking dinner, but we are not fans of frozen or tinned vegs. So this is a life-saver, because no other side dish is needed when you make this, it's no-nonsense and very quick. Do not use swiss chard, because the leaves are too hard and tend to dry out on top: use the soft English spinach with the small leaves. I buy the conveniently cleaned spinach in the bags. Some small yoghurt containers are 5 oz (150g) and others are 6 ox (175 g). Won't make a difference which you use.

Provided by Zurie

Categories     Spinach

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10

7 -8 ounces baby spinach leaves (200g approx)
7 -8 ounces mushrooms
1/2 cup onion, finely chopped (125 ml)
4 eggs, largest size you have (I prefer free-range eggs)
5 -6 ounces yoghurt, plain, Greek preferred (150 - 175 g)
1 teaspoon seasoning salt (7 ml, your favourite mixture)
1 teaspoon Tabasco sauce (or other hot sauce)
1 -2 teaspoon garlic, finely chopped
2 tablespoons olive oil
3 tablespoons breadcrumbs, dried

Steps:

  • Heat oven to 325 deg F/160 deg Celsius.
  • Grease a tart plate with butter.
  • Tear up or cut up the spinach roughly, and put into a mixing bowl.
  • Add the chopped mushrooms and onion to the spinach.
  • Whisk the eggs in another bowl, and add the yoghurt, seasoning salt, Tabasco and garlic. Whisk well. Add to the spinach mixture.
  • Mix through well with a spatula, wooden spoon, or your hands!
  • Pat the whole lot into the greased tart plate. Use your hands to flatten it a little -- it should fit well into an ordinary-size tart pan or plate.
  • Drizzle over the olive oil, and then sprinkle with the dried breadcrumbs. Bake for 45 minutes, or until slightly puffed up and set.
  • * If you want, change the seasonings, or add more salt than suggested, as seasoning salt alone might not be enough. Nutmeg can also be added to the wet mixture.

Tips:

  • Choose fresh, tender spinach: Wilted or yellowed spinach will not taste as good and may have a slimy texture.
  • Wash spinach thoroughly: Rinse spinach under cold water several times to remove any dirt or grit.
  • Cook spinach quickly: Overcooking spinach will make it mushy and bland. Sauté or steam spinach for just a few minutes, or until it is wilted and bright green.
  • Season spinach simply: Salt, pepper, and garlic are all classic seasonings that pair well with spinach. You can also add other herbs and spices, such as lemon zest, red pepper flakes, or nutmeg.
  • Serve spinach immediately: Spinach is best enjoyed fresh. If you must store it, place it in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Spinach is a versatile and delicious vegetable that can be enjoyed in many different ways. Whether you're looking for a quick and easy side dish or a hearty main course, there's a spinach recipe out there for you. So next time you're at the grocery store, be sure to pick up a bunch of spinach and try one of these delicious recipes.

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