Best 17 Spinach Souffle Dip Recipes

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Looking for a delightful and easy-to-make appetizer that is sure to be a hit at your next gathering? Spinach souffle dip is the perfect choice! This creamy, cheesy dip is packed with flavor and can be easily prepared in just minutes. With its vibrant green color, it makes a stunning presentation that will impress your guests. Serve it with a variety of dippers such as crackers, chips, or vegetables and watch it disappear in no time. Spinach souffle dip is a crowd-pleaser that will be a hit at any party or gathering.

Let's cook with our recipes!

EASY SPINACH SOUFFLE



Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

CLASSIC FRENCH SPINACH SOUFFLé



Classic French Spinach Soufflé image

Classic French spinach soufflé is easier to make than you might think, and can be made as one large dish or four to six individual dishes.

Provided by Rebecca Franklin

Categories     Brunch     Dinner     Entree     Lunch     Side Dish

Time 1h5m

Yield 6

Number Of Ingredients 9

5 1/2 tablespoons butter (softened, divided )
3 tablespoons freshly grated Parmesan cheese
1 pound (about 10 cups) stemmed and chopped spinach
2 tablespoons all-purpose flour
1/2 teaspoon salt
1 cup whole milk (room temperature)
1/8 teaspoon ground black pepper
1/8 teaspoon grated nutmeg
3 eggs (room temperature, separated )

Steps:

  • Gather the ingredients. Preheat the oven to 375 F.
  • Brush the inside of a 4 to 6-cup soufflé or deep casserole dish with 1 1/2 tablespoons of the softened butter , or grease six (5 to 6-ounce) individual ramekins, dividing the butter evenly. Sprinkle the buttered surface evenly with the grated Parmesan cheese. Set aside while you prepare the filling.
  • Heat a large saucepan over low heat and add the chopped spinach. Sauté until it wilts and the juices have evaporated; keep a close eye on it as the spinach can burn. Let cool, then squeeze out excess liquid. Set aside.
  • In a separate medium saucepan, melt the remaining butter over medium heat and stir in the flour and salt with a wooden spoon. Cook for 30 seconds, mixing constantly, to cook down the flour.
  • Add the milk while whisking vigorously and cook for about 4 minutes, until the mixture thickens.
  • Add the cooked spinach to the white sauce and continue cooking over medium heat for 1 minute. Season the mixture with black pepper, nutmeg, and more salt if needed.
  • Place the egg yolks in a bowl and whisk in 1/2 cup of the hot spinach mixture to temper it.
  • Add the egg yolk mixture to the pan, stirring to completely incorporate; remove from the heat. Do not overheat the mixture or you risk it separating; if this happens, unfortunately, there is no way to fix it.
  • In a scrupulously clean bowl, beat the egg whites on high speed until stiff peaks form.
  • Gently stir 1/3 of the egg whites into the spinach mixture.
  • Then fold the remaining egg whites into the mixture.
  • Spoon the mixture into the prepared dish(es) and bake for 30 minutes, until the soufflé is puffed up and cooked through. A single souffle may take a few minutes longer.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 192 kcal, Carbohydrate 7 g, Cholesterol 127 mg, Fiber 2 g, Protein 8 g, SaturatedFat 9 g, Sodium 264 mg, Sugar 2 g, Fat 15 g, ServingSize Serves 6, UnsaturatedFat 0 g

SPINACH SOUFFLE



Spinach Souffle image

Confides Ruth Andrewson of Leavenworth, Washington, "I've coaxed our grandchildren to eat spinach by 'disguising' it in this fluffy egg dish."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 10

1 package (10 ounces) fresh spinach
1/4 cup butter, cubed
1/4 cup all-purpose flour
1/4 teaspoon pepper
1 cup milk
1 teaspoon dried minced onion
1 teaspoon salt
1/8 teaspoon ground nutmeg
3 eggs, separated
1/4 teaspoon cream of tartar

Steps:

  • Wash and trim spinach, leaving the water that clings to the leaves. Place in a large skillet and steam just until wilted, about 3-5 minutes. Drain and chop; set aside. Melt butter in a small saucepan over medium heat. Blend in flour and pepper; cook and stir until bubbly. Slowly add milk; bring to a boil, stirring constantly. Cook and stir 1 minute. Remove from the heat. Stir in onion, salt and nutmeg. In a large bowl, beat egg whites until soft peaks form. In another bowl, beat egg yolks until thick and lemon-colored; stir into white sauce. Gently fold into egg whites along with spinach. Pour into a greased 1-1/2-qt. casserole or souffle dish. Place casserole in a larger pan; fill larger pan with 1 in. of water. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted halfway between the center and edge comes out clean. Serve immediately.

Nutrition Facts : Calories 160 calories, Fat 12g fat (6g saturated fat), Cholesterol 132mg cholesterol, Sodium 559mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.

SPINACH AND CHEDDAR SOUFFLE



Spinach and Cheddar Souffle image

Provided by Ina Garten

Time 40m

Yield 2 to 3 servings

Number Of Ingredients 12

3 tablespoons unsalted butter, plus extra for greasing the dish
1/4 cup finely grated Parmesan cheese, plus extra for sprinkling
3 tablespoons all-purpose flour
1 cup scalded milk
1/4 teaspoon of nutmeg
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
4 extra-large egg yolks, at room-temperature
1/2 cup grated aged Cheddar cheese, lightly packed
1 package frozen chopped spinach, defrosted and squeezed dry
5 extra-large egg whites, at room temperature
1/8 teaspoon cream of tartar

Steps:

  • Preheat the oven to 400 degrees F. Butter the inside of a 6 to 8-cup souffle dish (6 1/2 to 7 1/2 inches in diameter by 3 1/2 inches deep) and sprinkle evenly with Parmesan.
  • Melt the butter in a small saucepan over low heat. With a wooden spoon, stir in the flour and cook, stirring constantly, for 2 minutes. Off the heat, whisk in the hot milk, the nutmeg, cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook over low heat, whisking constantly, for 1 minute, until smooth and thick.
  • Off the heat, while still hot, whisk in the egg yolks, one at a time. Stir in the Cheddar, 1/4 cup of Parmesan and the spinach and transfer to a large mixing bowl.
  • Put the egg whites, cream of tartar, and a pinch of salt in the bowl of an electric mixer fitted with the whisk attachment. Beat on low speed for 1 minute, on medium speed for 1 minute, then finally on high speed until they form firm, glossy peaks.
  • Whisk one quarter of the egg whites into the cheese sauce to lighten and then fold in the rest. Pour into the souffle dish, then smooth the top. Draw a large circle on top with the spatula to help the souffle rise evenly, and place in the middle of the oven. Turn the temperature down to 375 degrees F. Bake for 30 to 35 minutes (don't peek!) until puffed and brown. Serve immediately.

SPINACH SOUFFLE



Spinach Souffle image

Nothing to worry about here, folks: This souffle is the opposite of fussy. Right out of the oven it's gloriously light and airy like a souffle should be, but as it deflates it becomes rich and decadent -- meaning that even if your souffle collapses, it's still going to be amazing.

Provided by Food Network

Time 1h10m

Yield 10 servings

Number Of Ingredients 12

Two 10-ounce packages chopped frozen spinach, thawed
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 1/2 cups milk
1/2 teaspoon kosher salt
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground black pepper
3 large eggs, separated
1/8 teaspoon cream of tartar
1/2 cup shredded Parmesan
1 cup grated Pecorino-Romano
Nonstick cooking spray or additional softened butter, for the souffle dish

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the spinach in a colander to drain, pressing out as much excess liquid as you can.
  • Make the bechamel sauce: Melt the butter in a medium saucepan over medium heat; add the flour and stir until it becomes a thick paste. Add the milk 1/2 cup at a time, whisking well after each addition, until you have a smooth sauce. Remove from the heat and whisk in the salt, nutmeg and pepper. Taste for seasoning. Set aside to cool slightly.
  • Beat the egg whites until just frothy with an electric mixer. Add the cream of tartar and beat on high speed until it forms firm peaks. Set aside.
  • Whisk the egg yolks in a large bowl until they are pale yellow, then add the warm bechamel sauce a bit at a time. Switch to a large rubber spatula; gently mix in the spinach, Parmesan and 1/2 cup Romano. Fold in a third of the egg whites to lighten, then gently fold in the remaining egg whites until thoroughly combined but still light and fluffy.
  • Lightly grease a 2-quart souffle dish with cooking spray or softened butter, then add the remaining 1/2 cup Romano and rotate the dish to coat the bottom and sides with the cheese. Pour in the souffle batter, then bake until puffy and golden brown, 25 to 30 minutes. Serve immediately.

SPINACH SOUFFLE-PHYLLO CUPS



Spinach Souffle-Phyllo Cups image

Provided by Sandra Lee

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 7

5 sheets phyllo dough
Olive oil cooking spray
1 package (12 oz.) spinach souffle (recommended: Stouffers)
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 (2-ounce) package crumbled feta cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
  • Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.

SPINACH SOUFFLE SIDE DISH



Spinach Souffle Side Dish image

You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive meal like New Year's Eve. -Bette Duffy, Kenmore, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 7

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, cubed
1-1/2 cups shredded Monterey Jack cheese
4 large eggs, lightly beaten
1/4 cup butter, melted
1 garlic clove, minced
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake at 350° until edges are lightly browned, 35-40 minutes.

Nutrition Facts : Calories 375 calories, Fat 33g fat (20g saturated fat), Cholesterol 228mg cholesterol, Sodium 630mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.

HOT SPINACH DIP WITH CHEESY CHIPS



Hot Spinach Dip With Cheesy Chips image

I just received this recipe on the internet from "meals.com". I am thrilled to see that Stouffer's frozen Spinach Souffle is back on the market as it had disappeared for quite a while and you do need it for this recipe You will love this dip.

Provided by Bergy

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 (9 ounce) package of stouffers frozen spinach souffle, prepared according to instructions on the box,cooled
3 ounces cream cheese, softened
1/2 cup parmesan cheese, plus
1 tablespoon parmesan cheese, grated (Use pure parmesan)
1/4 cup mayonnaise
2 tablespoons green onions, chopped or 2 tablespoons chives
tortilla chips
diced tomato, to taste
green onion, chopped to taste
shredded monterey jack cheese, to taste

Steps:

  • Heat oven to 350F.
  • Combine the prepared Spinach Souffle, cream cheese, 1/2 cup of Parmesan, Mayo and the green onions- Mix together and transfer to a small oven proof dish.
  • Sprinkle with 1 tbsp Parmesan.
  • Place in 350 Oven for 20 minutes.
  • Warm the tortilla chips for 7 minutes, place them around the dip dish on a platter, sprinkle chips with the tomatoes, green onions& Montery Jack.
  • Serve.

SPINACH SOUFFLE



Spinach Souffle image

This is a wonderful side dish that many of my customers eat as a dip! It's creamy and cheesy and you'll never even know you're eating spinach! This is a great Low-Carb and OAMC recipe.

Provided by PattyYC

Categories     Spinach

Time 1h5m

Yield 1 Casserole, 6-8 serving(s)

Number Of Ingredients 7

10 ounces frozen spinach, thawed and drained
1/2 cup butter
4 ounces Velveeta cheese
10 ounces cottage cheese, drained
2 tablespoons flour
10 ounces cream cheese
2 eggs

Steps:

  • Mix all Ingredients together.
  • Pour into pan.
  • Cooking: Bake at 350 for 45 min to 1 hour.

Nutrition Facts : Calories 459.6, Fat 40.3, SaturatedFat 24.9, Cholesterol 185.7, Sodium 796.5, Carbohydrate 8.8, Fiber 1.7, Sugar 2.4, Protein 17.5

FROZEN SPINACH SOUFFLE



Frozen Spinach Souffle image

For those of you who love Stouffer's Spinach Souffle, try this. This recipe makes about twice the amount.

Provided by Mary Leverington

Categories     European

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 (10 ounce) package frozen chopped spinach
1 tablespoon butter
1 teaspoon salt
1 pinch nutmeg
4 tablespoons butter
3 tablespoons flour
1 1/4 cups milk
1 dash cayenne
1 dash Worcestershire sauce
5 eggs, separated
3 tablespoons finely shredded swiss cheese

Steps:

  • Grease a 2-quart souffle dish and preheat oven to 375 degrees F.
  • Thaw spinach.
  • Drain and squeeze out excess moisture.
  • Melt butter in a medium size frying pan.
  • Sprinkle flour on butter and blend in with a slotted spoon.
  • Cook until it bubbles and begins to brown just a little.
  • Remove from heat and slowly blend in the milk, stirring constantly, until smooth.
  • Return to heat, add seasonings and cook on low for about 10 minutes or until thickened, stirring constantly.
  • Beat egg yolks well with a whisk.
  • Add about 1/4 cup of the sauce into the eggs and stir.
  • Add another 1/4 cup and stir again.
  • Remove pan from heat and slowly stir in the rest of the eggs.
  • Place well-drained spinach into a blender or food processor and pour sauce over it.
  • Blend until smooth, about 5-10 seconds.
  • Pour into a bowl.
  • Beat egg whites until fairly stiff, but not dry.
  • Fold them gently into spinach mixture until all white streaks are gone.
  • Pour into souffle dish and sprinkle cheese on top.
  • Bake 45 minutes to one hour until set.
  • (Souffle is done when puffy and nicely browned. It will be somewhat soft on the inside.) Serve immediately.

ULTIMATE SPINACH DIP



Ultimate Spinach Dip image

This is the ultimate spinach dip! It is made from fresh spinach leaves and spring onions. I'm always asked to bring this along to major family events and, of course, during the holidays. It may be served at once, but tastes best when chilled for an hour. Serve with slices of sourdough baguettes.

Provided by KATILADY

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 15m

Yield 48

Number Of Ingredients 7

1 bunch fresh spinach, stems removed, torn into small pieces
1 bunch green onions
1 (8 ounce) can water chestnuts, drained and sliced
1 (8 ounce) container sour cream
2 ½ cups mayonnaise
1 (.4 ounce) packet dry vegetable soup mix
½ (1 ounce) package dry onion soup mix

Steps:

  • In a medium bowl, toss together spinach, green onion stalks, and water chestnuts. Mix in the sour cream, mayonnaise, dry vegetable soup mix and dry onion soup mix.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 10.2 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 0.4 g

SPINACH SOUFFLE CASSEROLE



Spinach Souffle Casserole image

I've taken this dish to many church and school potlucks, and every time I serve it, it seems that several people ask for the recipe. At home, I usually serve it with homemade muffins and some fruit.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6-8 servings.

Number Of Ingredients 6

2 cups 4% cottage cheese
3 large eggs, beaten
3 packages, (10 ounces each) frozen spinach, thawed and drained
1-1/2 cups shredded cheddar cheese, divided
1/2 teaspoon salt
Dash nutmeg

Steps:

  • In large bowl, combine cottage cheese and eggs. Add spinach, 1-1/4 cups cheddar cheese, salt and nutmeg. Spoon into greased 12x7-1/2x2-in. baking pan. Bake at 350° until set, about 45 minutes. Remove from oven. Sprinkle with remaining cheddar cheese and let stand 5 minutes.

Nutrition Facts :

BEST EVER SPINACH SOUFFLE



Best Ever Spinach Souffle image

This is my great aunt's recipe. She is one of the best cooks I know. It is so good it is one of the best dish she makes. It tastes even better the next day microwaved. I eat it for breakfast. May need to be cooked longer depending on oven.

Provided by Austin Marlowe

Categories     Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon butter
8 ounces cream cheese, softened
8 ounces farmer cheese, shredded
1/8 teaspoon salt
1/8 teaspoon pepper
3 eggs
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1/4 tablespoon paprika

Steps:

  • Preheat oven to 325°F.
  • Cook onions and garlic with butter in small skillet.
  • Beat onion mixture, cream cheese, farmer's cheese, salt, and pepper with electric mixer.
  • Add eggs one at a time. Stir in spinach. Pour into a greased baking dish and sprinkle paprika on top.
  • Bake in oven for 40-45 minutes.

Nutrition Facts : Calories 183.4, Fat 13.5, SaturatedFat 7.1, Cholesterol 106.8, Sodium 313.2, Carbohydrate 7.5, Fiber 2.3, Sugar 2.4, Protein 9.7

SPINACH SOUFFLE



Spinach Souffle image

This stuff is good! It is easy because you use a crockpot. We use it to dip nachos in and it is awesome! I can eat all of it! It is also a side dish too. It is great! The onion may be omitted if you do not like it.

Provided by Jamie Lynne

Categories     Spinach

Time 2h5m

Yield 1 spinach souffle

Number Of Ingredients 8

2 lbs frozen spinach, thawed and drained
1/4 cup grated onion
8 ounces cream cheese, softened
1/2 cup shredded cheddar cheese
1/2 cup mayonnaise
2 eggs, beaten
1/4 teaspoon pepper
1 dash nutmeg

Steps:

  • Mix thawed and drained spinach together with onion.
  • Beat remaining ingredients and blend in spinach mixture.
  • Spoon mixture into a lightly buttered 3 1/2 quart crockpot and cook on high for 2-3 hours.
  • Enjoy!

CLASSIC SPINACH DIP



Classic Spinach Dip image

In Stafford, Texas, Joyce Fogleman requests: "Everywhere I take this dip, I'm asked for the recipe. I don't make it at home because I'm afraid that's all I'd eat the entire day. I'd love a downsized version I could make at home."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1.5 cups.

Number Of Ingredients 8

4 cups fresh baby spinach, chopped
2 tablespoons water
2/3 cup sliced water chestnuts, chopped
1/3 cup sour cream
1/3 cup mayonnaise
4 teaspoons vegetable soup mix
1 green onion, chopped
Assorted crackers

Steps:

  • In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry. , In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

GRANDMA'S SPINACH SOUFFLE BAKE



Grandma's Spinach Souffle Bake image

This dish is a great vegetable side dish that my Grandma used to make. I used to hate spinach before I tried this dish and now I love it and make it for guests!

Provided by FRKLS4D

Categories     Side Dish     Casseroles     Spinach Casserole

Time 1h10m

Yield 12

Number Of Ingredients 6

2 cups cottage cheese
3 eggs, beaten
3 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
½ teaspoon salt
⅛ teaspoon ground nutmeg
1 ½ cups shredded Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease sides and bottom of an 8 inch square baking dish.
  • In a large bowl, mix together the cottage cheese and eggs. Stir in spinach, salt, nutmeg, and 11/4 cups of shredded Cheddar cheese. Mix until well blended. Spread evenly into prepared pan.
  • Bake in preheated oven for 45 minutes, or until firm. Remove from oven, and sprinkle with remaining cheese. Allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 4.3 g, Cholesterol 67 mg, Fat 8 g, Fiber 2.1 g, Protein 12.4 g, SaturatedFat 4.5 g, Sodium 406.5 mg, Sugar 0.7 g

SPINACH PANTRY SOUFFLE



Spinach Pantry Souffle image

We have always loved soufflés, but I got tired of making the white sauce for them. One day I substituted condensed soup for the white sauce, and we all thought it was great. When we started watching our fat intake, I switched to the reduced-fat, reduced-sodium soup, reduced-fat cheese and just two egg yolks. -Diane Conrad, North Bend, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 7

6 large egg whites
2 tablespoons grated Parmesan cheese
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup shredded reduced-fat Mexican cheese blend
1 teaspoon ground mustard
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 large egg yolks, beaten

Steps:

  • Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside., In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly. , In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. , Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 453mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

Tips:

  • Use fresh spinach. Fresh spinach will give your dip a more vibrant color and flavor. If you don't have fresh spinach on hand, you can use frozen spinach, but be sure to thaw it completely before using it.
  • Don't overcook the spinach. Overcooked spinach will be mushy and lose its flavor. Cook the spinach just until it is wilted, about 2-3 minutes.
  • Use a good quality cheese. The cheese is one of the main ingredients in this dip, so it's important to use a good quality cheese. I recommend using a sharp cheddar cheese or a Gruyère cheese.
  • Don't overbeat the eggs. Overbeaten eggs will make the dip tough. Beat the eggs just until they are well combined.
  • Bake the dip until it is golden brown. The dip is done baking when it is golden brown and bubbly. This will take about 25-30 minutes.

Conclusion:

Spinach souffle dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It's creamy, cheesy, and packed with flavor. This dip is sure to be a hit at your next party or gathering.

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