Best 9 Spinach With Olive Oil And Lemon Recipes

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Spinach with olive oil and lemon is a classic side dish that is both nutritious and delicious. This dish is a staple in many cuisines around the world and is a great way to add some green to your plate. The combination of spinach, olive oil, and lemon creates a light and flavorful dish that is perfect for any occasion. The key to making the best spinach with olive oil and lemon is to use fresh, high-quality ingredients. Look for spinach that is deep green in color and has crisp leaves. Use a good quality extra virgin olive oil and fresh lemons for the best flavor. With just a few simple ingredients, you can create a delicious and healthy side dish that will impress your family and friends.

Let's cook with our recipes!

BLANCHED SPINACH WITH OLIVE OIL AND LEMON



Blanched Spinach with Olive Oil and Lemon image

This vegetable side is simple and light -- the perfect accompaniment to a hearty meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 6

1 1/2 pounds baby spinach leaves, washed, with water still clinging to leaves
2 tablespoons extra virgin olive oil
1 minced garlic clove
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 lemon

Steps:

  • In a medium sauce pot over medium heat, add the spinach leaves and cook just until wilted.
  • In a medium saute pan on medium high heat, add extra virgin olive oil, then minced garlic. Saute 30 seconds.
  • Immediately pull spinach from pot and add it to saute pan with garlic. Saute 1 minute. Season with salt and pepper and squeeze 1/2 lemon juice over top. Serve.

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

SPINACH WITH OLIVE OIL AND LEMON



Spinach with Olive Oil and Lemon image

This recipe originally accompanied Monte Cristo Chicken.

Provided by Lesley Porcelli

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Spinach     Healthy     Vegan     Self     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 3

12 ounces fresh baby spinach
1 tablespoon olive oil
Juice of 1/4 lemon

Steps:

  • Add spinach to boiling water; cook 1 minute. Drain; wring out. Toss with oil and salt. Add lemon juice; toss again.

SPINACH SALAD II



Spinach Salad II image

This salad uses eggs, bacon, spinach, onion, and an oil and lemon juice dressing.

Provided by Dee J

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8

4 eggs
8 slices bacon
1 (10 ounce) package fresh spinach
1 small onion, chopped
6 tablespoons vegetable oil
3 tablespoons lemon juice
2 cloves garlic, minced
salt and pepper to taste

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, combine the eggs, bacon, spinach and onion.
  • In a small bowl, whisk together the oil, lemon juice, garlic and salt and pepper. Pour over salad and toss well to coat.

Nutrition Facts : Calories 359 calories, Carbohydrate 4.3 g, Cholesterol 149.4 mg, Fat 34.1 g, Fiber 1.3 g, Protein 10.1 g, SaturatedFat 8.4 g, Sodium 395.2 mg, Sugar 1.1 g

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

BUTTERY LEMON SPINACH



Buttery Lemon Spinach image

A quick yet simple and delectable side dish.

Provided by leila m

Categories     Side Dish     Vegetables     Greens

Time 7m

Yield 6

Number Of Ingredients 4

2 (10 ounce) bags pre-washed fresh spinach
2 tablespoons garlic, minced
5 tablespoons butter
2 tablespoons lemon juice

Steps:

  • Rinse the spinach and place the leaves into a microwavable serving dish. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. Remove the plastic wrap and toss to distribute seasoning before serving.

Nutrition Facts : Calories 112 calories, Carbohydrate 4.8 g, Cholesterol 25.4 mg, Fat 10 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 6.1 g, Sodium 143.5 mg, Sugar 0.6 g

LEMON & GARLIC SPINACH



Lemon & Garlic Spinach image

This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)

Provided by Chef Niki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (24 ounce) bag Baby Spinach
1 1/2 lemons, juice of
4 -6 garlic cloves (finely chopped)
2 1/2 tablespoons butter
3 tablespoons olive oil

Steps:

  • In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
  • Let cook over low heat for about 20 minutes so the flavors meld.
  • Take off heat, add spinach, toss well and serve.

Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2

SPINACH WITH OLIVE OIL AND LEMON!



Spinach With Olive Oil and Lemon! image

Trying to eat better, I've found this spinach recipe - very simple, and very good for you! Try to use your best olive oil, and make sure you use fresh spinach! You can also add a but of salt, paremsan, or your favorite nuts!

Provided by Indigo

Categories     Lemon

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

12 ounces Baby Spinach
1 tablespoon olive oil
1 tablespoon lemon juice, to taste
1 teaspoon salt (optional)
1 teaspoon walnuts (optional) or 1 teaspoon pecans (optional)

Steps:

  • Add spinach to boiling water.
  • Cook 1 minute.
  • Drain; squeeze off all excess water.
  • Toss with oil and salt.
  • Add lemon juice; toss again.

Nutrition Facts : Calories 50.4, Fat 3.7, SaturatedFat 0.5, Sodium 67.4, Carbohydrate 3.4, Fiber 1.9, Sugar 0.5, Protein 2.5

SPINACH WITH GARLIC AND LEMON



Spinach With Garlic And Lemon image

Provided by Molly O'Neill

Categories     side dish

Time 5m

Yield Four servings

Number Of Ingredients 6

3 teaspoons olive oil
4 cloves garlic, peeled and minced
16 cups spinach leaves, stemmed, washed and torn
4 teaspoons fresh lemon juice
1 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Heat 1 teaspoon of oil in a large skillet. Add the garlic and cook, stirring constantly for 20 seconds. Add the spinach by handfuls, tossing it in the skillet, until all of it fits. Cook, stirring, for about 2 minutes. Remove from heat and toss in the remaining oil and lemon juice, and the salt and pepper. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 307 milligrams, Sugar 1 gram

Tips:

  • Choose fresh, tender spinach: Look for spinach with bright green leaves and no signs of wilting or yellowing.
  • Wash the spinach thoroughly: Rinse the spinach under cold water several times to remove any dirt or debris.
  • Use a large skillet or sauté pan: This will allow the spinach to cook evenly and prevent it from overcrowding.
  • Heat the olive oil over medium heat: Be careful not to overheat the oil, as this can cause it to smoke and burn.
  • Add the spinach and cook until wilted: Stir the spinach constantly to ensure that it cooks evenly.
  • Season the spinach with salt, pepper, and lemon juice: Adjust the seasonings to your taste.
  • Serve the spinach immediately: Spinach is best served fresh, so enjoy it right away.

Conclusion:

Spinach with olive oil and lemon is a simple yet delicious dish that is easy to make and packed with nutrients. It is a great side dish for grilled or roasted meats, fish, or tofu, or it can be served as a light lunch or dinner. With its vibrant green color and fresh, lemony flavor, spinach with olive oil and lemon is a welcome addition to any table.

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