Best 11 Spinach Wrapped In Phyllo Dough Recipes

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Are you searching for a delightful, crispy, and flavorful appetizer that will impress your guests at your next gathering? Look no further than the irresistible spinach wrapped in phyllo dough. This classic culinary creation combines the fresh taste of spinach, the flaky goodness of phyllo dough, and a medley of aromatic herbs and spices to deliver a bite-sized explosion of flavors. Whether you're a seasoned chef or a home cook looking for a new culinary adventure, this article will guide you through the process of crafting this delectable treat, offering tips and variations to tailor it to your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

PHYLLO DOUGH SPINACH PIE



Phyllo Dough Spinach Pie image

Yum, Yum, Yum this is a flaky, cheesy, delicious spinach pie layered between sheets of buttery fillo. This recipe is from the Fillo Factory Fillo Dough Box.

Provided by Howiesar

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

16 sheets phyllo dough
10 ounces frozen chopped spinach, thawed
12 ounces low fat cottage cheese
8 ounces light cream cheese
4 ounces crumbled feta cheese
1/2 teaspoon dried dill weed
2 scallions (green onions)
1 medium sized onion
2 tablespoons vegetable oil
1/2 cup butter or 1/2 cup margarine
1 large egg
1/2 teaspoon black pepper

Steps:

  • Before starting make sure to read the thawing and handleing tips on the fillo dough package that you purchased.
  • Chop onions and thinkly slice scallions. Then saute in vegetable oil at medium heat until tender and golden.
  • Drain spinach and squeeze dry.
  • Thoroughly mix onions, spinach, cheeses, dill, pepper and egg in a large bowl.
  • Melt butter.
  • Brush bottom and sides of a 13" x 9" x 2" baking pan with butter.
  • Using 8 fillo sheets build a stack in the bottom of the baking pan by brushing the top of the fillo sheets with butter.
  • Spread spinach and cheese mixture evenly over the fillo in the baking pan.
  • Cover mixture using the other 8 sheets of fillo in the same manner used to create the base.
  • Thoroughly butter the top layer, especially the edges.
  • Bake for 45-50 minutes or until golden brown in 375 degree preheated oven.
  • Let stand for 10 minutes for easier serving. Cut into squares or triangles using sharp knife.

MAKE-AHEAD SPINACH PHYLLO ROLL-UPS



Make-Ahead Spinach Phyllo Roll-Ups image

Keep Make-Ahead Spinach Phyllo Roll-Ups in the freezer and pop one in the oven for a quick appetizer later. These spinach phyllo roll-ups are delicious.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 15 servings or 5 logs, 3 servings each

Number Of Ingredients 7

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 cup ATHENOS Traditional Crumbled Feta Cheese
1 tub (7.5 oz.) PHILADELPHIA Garden Vegetable 1/3 Less Fat than Cream Cheese
4 green onions, finely chopped
1 egg, beaten
15 sheets frozen phyllo dough (14x9 inch), thawed
1/3 cup butter, melted

Steps:

  • Mix first 5 ingredients until blended.
  • Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter. Place remaining phyllo sheet between 2 sheets of plastic wrap until ready to use; set aside.
  • Spread 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture to make 4 additional logs. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.
  • Freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet.
  • Bake in 375°F oven 25 min. or until golden brown. Cool 5 min. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.

Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 330 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 1 g, Protein 5 g

SPINACH PHYLLO TRIANGLES



Spinach Phyllo Triangles image

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 7

1/2 cup chopped onion
1 garlic clove, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon dried oregano
1-1/2 cups (6 ounces) crumbled feta cheese
12 sheets phyllo dough (14 inches x 9 inches)
Butter-flavored cooking spray

Steps:

  • In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SALMON-AND-SPINACH ROLLS



Salmon-and-Spinach Rolls image

Look for salmon fillets that are the same size. We found that 6-inch-long fillets work well, leaving the perfect amount of phyllo to wrap the fish on all sides.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 40m

Number Of Ingredients 7

10 ounces frozen chopped spinach, thawed and squeezed dry
2 ounces cream cheese, softened
1 clove garlic, crushed through a press
Salt and pepper
6 sheets frozen phyllo dough, thawed
1/2 stick unsalted butter, melted
4 skinless salmon fillets (6 ounces each)

Steps:

  • Preheat oven to 425 degrees. In a small bowl, combine spinach, cream cheese, and garlic and season with salt and pepper.
  • Lay 1 sheet phyllo on a work surface and lightly brush with butter. (Keep extra phyllo covered while you work.) Stack 2 more sheets on top, brushing each with butter. Cut stack in half crosswise. Repeat with remaining 3 sheets phyllo and more butter to make 4 stacks total.
  • Season salmon with salt and pepper, then place 1 fillet in center of each stack and top with spinach mixture. Fold 2 opposite sides of each stack over spinach mixture and tuck other 2 sides beneath to form a packet. Brush tops and sides with butter. Bake packets on a parchment-lined baking sheet until golden brown, about 10 minutes.

Nutrition Facts : Calories 500 g, Fat 29 g, Fiber 3 g, Protein 40 g, SaturatedFat 13 g

PHYLLO-WRAPPED HALIBUT



Phyllo-Wrapped Halibut image

I created this easy entree to convince my husband that seafood doesn't have to taste "fishy." He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. -Carrie Vazzano of Rolling Meadows, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10

4 cups fresh baby spinach
3/4 cup chopped sweet red pepper
3/4 teaspoon salt-free lemon-pepper seasoning, divided
1/2 teaspoon lemon juice
6 sheets phyllo dough (14 inches x 9 inches)
2 tablespoons reduced-fat butter, melted
2 halibut fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool., Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise. , Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper. , Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 330 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 676mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

SPINACH PHYLLO CASSEROLE



Spinach Phyllo Casserole image

The layers of this low-fat phyllo pastry are coated with a mixture of egg whites and olive oil instead of melted butter.

Provided by Julesong

Categories     Vegetable

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup onion, chopped
1/4 cup chicken broth, defatted
2 tablespoons all-purpose flour
1/2 cup skim milk
8 ounces low-fat cheddar cheese, grated
10 ounces fresh spinach or 10 ounces frozen spinach, cooked, drained and chopped
7 egg whites
3 sheets phyllo pastry
2 tablespoons olive oil

Steps:

  • Preheat oven to 375 F (190 C). Saute onions in chicken broth until broth has evaporated.
  • Stir flour into milk until dissolved.
  • Add to onions and stir constantly over medium heat until thickened.
  • Blend in cheese until melted.
  • Remove from heat and stir in spinach.
  • Beat 6 egg whites until frothy and blend into cheese mixture. Pour into a deep casserole dish brushed with olive oil.
  • Whisk together remaining egg white and the olive oil.
  • Blend well.
  • Cut sheets of phyllo pastry in half.
  • Top the casserole with one piece of phyllo pastry.
  • Brush with egg white mixture. Continue layering phyllo sheets, brushing each with the mixture. Bake for 35 to 45 minutes.

Nutrition Facts : Calories 140.6, Fat 6.1, SaturatedFat 1.9, Cholesterol 6.3, Sodium 319.9, Carbohydrate 8.7, Fiber 1.1, Sugar 0.8, Protein 12.7

PHYLLO-WRAPPED SALMON WITH SPINACH & FETA



Phyllo-Wrapped Salmon with Spinach & Feta image

Serve up delicious Phyllo-Wrapped Salmon with Spinach & Feta from My Food and Family for serious Greek flavors! Phyllo-wrapped salmon is perfect for dinnertime.

Provided by My Food and Family

Categories     Bread

Time 42m

Yield 4 servings

Number Of Ingredients 8

1 pkg. (10 oz.) frozen chopped spinach, thawed, squeezed dry
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup KRAFT Greek Vinaigrette Dressing
12 sheets frozen phyllo dough, thawed
4 skinless salmon fillets (1 lb.)
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup chopped English cucumbers
1 Tbsp. chopped fresh dill

Steps:

  • Heat oven to 425ยบF.
  • Combine first 3 ingredients. Spray 1 phyllo sheet with cooking spray; top with 2 of the remaining phyllo sheets, spraying each sheet with additional cooking spray before using as directed. Place remaining phyllo sheets between sheets of plastic wrap; set aside until ready to use.
  • Place 1 fish fillet along one short side of phyllo stack; top with 1/4 of the spinach mixture. Fold over long sides of phyllo, then roll up, starting at fish-topped side. Repeat with remaining phyllo sheets, fish and spinach mixture. Place, seam sides down, on parchment-covered Baking Sheet; spray with cooking spray. Cut 3 diagonal slits in top of each wrap.
  • Bake 10 to 12 min. or until crusts are golden brown and fish flakes easily with fork. Meanwhile, mix sour cream, cucumbers and dill until blended
  • Serve fish with sour cream mixture.

Nutrition Facts : Calories 490, Fat 30 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1050 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g

SPANAKOPITA (GREEK SPINACH PIE)



Spanakopita (Greek Spinach Pie) image

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

Provided by SILVERWOLF

Categories     World Cuisine Recipes     European     Greek

Time 1h30m

Yield 5

Number Of Ingredients 11

3 tablespoons olive oil
1 large onion, chopped
1 bunch green onions, chopped
2 cloves garlic, minced
2 pounds spinach, rinsed and chopped
½ cup chopped fresh parsley
2 eggs, lightly beaten
½ cup ricotta cheese
1 cup crumbled feta cheese
8 sheets phyllo dough
¼ cup olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan.
  • Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
  • Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.

Nutrition Facts : Calories 494.1 calories, Carbohydrate 31.5 g, Cholesterol 100.3 mg, Fat 34.7 g, Fiber 7.4 g, Protein 18.2 g, SaturatedFat 11.5 g, Sodium 893.9 mg, Sugar 5.4 g

SPINACH AND SAUSAGE PHYLLO BAKE



Spinach and Sausage Phyllo Bake image

Company coming? Three cheeses, spinach and sausage create a delicious egg bake.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h55m

Yield 8

Number Of Ingredients 10

1 lb bulk pork or Italian sausage
1/2 cup thinly sliced roasted red bell peppers (from a jar)
1 can (2 1/4 oz) sliced ripe olives, drained
1 cup shredded mozzarella cheese (4 oz)
5 eggs, beaten
1 cup shredded Cheddar cheese (4 oz)
1 cup ricotta cheese
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
16 sheets frozen phyllo (filo) pastry (18x14 inch), thawed
1/2 cup butter, melted

Steps:

  • Heat oven to 350°F. In 10-inch skillet, cook sausage over medium heat, stirring occasionally, until no longer pink; drain. Cool slightly. Stir in roasted peppers, olives, mozzarella cheese and eggs.
  • In medium bowl, mix Cheddar cheese, ricotta cheese and spinach.
  • Unroll phyllo pastry; cover with plastic wrap or towel. Place 1 sheet of phyllo in ungreased 13x9-inch (3-quart) glass baking dish, folding to fit. Brush lightly with melted butter. Continue layering and brushing with butter 3 more sheets of phyllo.
  • Spoon half of the sausage mixture over phyllo in baking dish. Layer and brush with butter 4 more phyllo sheets. Top with spinach mixture. Layer and brush with butter 4 more phyllo sheets. Top with remaining sausage mixture. Layer and brush with butter remaining 4 phyllo sheets. Score top of phyllo in diamond shapes.
  • Bake 50 to 60 minutes or until puffed and golden brown. Let stand 5 minutes before serving.

Nutrition Facts : Calories 530, Carbohydrate 32 g, Cholesterol 215 mg, Fat 2 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 2 g, TransFat 1/2 g

SALMON WRAPPED IN PHYLLO WITH SPINACH AND CHEESE



Salmon Wrapped in Phyllo With Spinach and Cheese image

Provided by Bryan Miller

Categories     dinner, project, main course

Time 1h20m

Yield 8 servings

Number Of Ingredients 21

8 skinless, boneless pieces of salmon fillet, about 4 ounces each
1 tablespoon coarsely chopped parsley
1 tablespoon coarsely chopped fresh chives
1 teaspoon dried oregano leaves
1 teaspoon dried thyme leaves
1/2 cup extra-virgin olive oil
1/4 cup plus 1 tablespoon extra-virgin olive oil
1 small onion, peeled and shredded
1 small leek, cleaned and chopped
1 10-ounce package frozen chopped spinach, defrosted and squeezed of most of its liquid
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon freshly ground white pepper
1 large egg
1/3 cup crumbled feta cheese
1/2 cup whole-milk cottage cheese
1 1/2 teaspoons grated Parmesan cheese
1 1/2 teaspoons dry bread crumbs
3 tablespoons lemon juice
18 sheets phyllo
1 1/2 cups melted clarified butter

Steps:

  • Rinse salmon fillets and pat dry on paper towels.
  • Put parsley, chives, oregano and thyme on a cutting surface and chop together until very fine and well combined. Sprinkle in a shallow pan and stir in the 1/2 cup of olive oil.
  • Coat the salmon fillets on both sides with the marinade and set aside about 30 minutes at room temperature, or for 1 to 2 hours in the refrigerator.
  • To make the filling, heat 1 tablespoon olive oil in a large saute pan. Add the onion and leek and cook over medium heat, stirring frequently, until lightly browned, about 8 minutes. Stir in the spinach and the remaining 1/4 cup olive oil. Cook 4 minutes. Stir in dill, salt and pepper. Turn the mixture into a bowl and refrigerate until cool. Stir in the egg, cheeses and bread crumbs.
  • Preheat oven to 375 degrees. Sprinkle lemon juice over the salmon.
  • Put two sheets of phyllo, one on top of the other, on a work surface, keeping the unused pastry covered with a damp towel. Cut them in half lengthwise. Cut across into 4 pieces and brush with butter. (These pieces will be used as patches to reinforce phyllo packets).
  • Put one sheet of phyllo on a work surface. Brush with butter. Top with another sheet of phyllo. Brush with butter. Put one of the patches on top of the phyllo, about 2 inches from the edge. Put one piece of salmon over the patch. Cover with 1/4 cup of the filling. Fold bottom of phyllo over salmon. Brush the folded portion with butter. Fold in the sides of the phyllo and brush with butter. Roll up the salmon in the phyllo to make a neat packet. Brush the top with butter and seal the end of the roll onto the packet with butter.
  • Repeat Step 4 with remaining ingredients to make 8 packets, putting packets on two ungreased baking sheets.
  • Bake until golden brown, about 15 minutes. Serve immediately.

Nutrition Facts : @context http, Calories 958, UnsaturatedFat 42 grams, Carbohydrate 28 grams, Fat 81 grams, Fiber 2 grams, Protein 31 grams, SaturatedFat 32 grams, Sodium 583 milligrams, Sugar 2 grams, TransFat 0 grams

PHYLLO SQUARES WITH BAKED EGG, SPINACH, AND CHEESE



Phyllo Squares with Baked Egg, Spinach, and Cheese image

These savory pastries from the Martha Stewart Living digital magazine for iPad make a showstopping first course or brunch dish. Serve them with salad greens, and dinner's on.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 6

Number Of Ingredients 7

8 ounces baby spinach, stems removed (8 cups)
1 cup ricotta cheese
3/4 cup feta cheese, crumbled (4 ounces)
Coarse salt and freshly ground pepper
7 large eggs
1 stick unsalted butter
6 sheets phyllo dough (12 by 17 inches each), thawed if frozen

Steps:

  • Preheat oven to 500 degrees. Wash spinach, leaving some water clinging to leaves. Cook in a large saucepan over medium-high heat, covered, stirring occasionally, until wilted, about 3 minutes. Drain in a colander. Let stand until cool enough to handle. Squeeze spinach to release as much liquid as possible. Finely chop, and transfer to a bowl. (You'll have 1/2 cup packed.) Add ricotta and feta. Season with salt and pepper. Stir in 1 egg.
  • Melt butter in a saucepan over medium heat. Remove from heat; let solids sink to bottom. Skim foam. Carefully pour off clarified butter, discarding solids. Brush baking sheet with clarified butter.
  • Cover phyllo with plastic wrap and a kitchen towel to keep it from drying out as you work. Remove 3 phyllo sheets, and layer on baking sheet, brushing each with clarified butter before topping with another sheet. Repeat brushing and layering with remaining 3 phyllo sheets to form a second stack on a work surface; cover with plastic wrap and a kitchen towel to keep from drying out.
  • Place 6 evenly spaced dollops of spinach filling onto first phyllo stack, leaving a 2-inch border around each dollop. Make a well in the center of each filling mound. Crack 1 egg, and separate, reserving white. Carefully tip egg yolk into well of 1 filling mound. Repeat with remaining eggs.
  • Whisk reserved egg whites and brush onto phyllo between mounds. Top with remaining phyllo stack. Press between filling mounds to seal. Using a pastry wheel, cut around filling mounds to form six 5 1/2-inch squares. Bake until phyllo is golden but yolks are still runny, 6 to 7 minutes. (Centers should still be soft when touched with the tip of your finger.) Serve immediately.

Tips:

  • Choose fresh spinach: Look for spinach leaves that are deep green and crisp. Avoid leaves that are wilted, yellow, or have brown spots.
  • Blanch the spinach: Blanching the spinach leaves helps to soften them and make them more pliable. It also helps to preserve their vibrant green color.
  • Squeeze out the excess water: After blanching the spinach, be sure to squeeze out the excess water. This will help to prevent the phyllo dough from becoming soggy.
  • Use a variety of fillings: You can use a variety of fillings for your spinach-wrapped phyllo dough rolls. Some popular options include feta cheese, ricotta cheese, mozzarella cheese, mushrooms, onions, and bell peppers.
  • Be careful not to overfill the rolls: If you overfill the rolls, they will be difficult to seal and may come apart during baking.
  • Brush the rolls with melted butter before baking: This will help to give them a golden brown crust.
  • Serve the rolls warm: Spinach-wrapped phyllo dough rolls are best served warm. You can serve them as an appetizer, main course, or side dish.

Conclusion:

Spinach-wrapped phyllo dough rolls are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. They are also a low-calorie and low-fat dish, making them a healthy choice for people who are watching their weight. With a little planning and effort, you can easily make spinach-wrapped phyllo dough rolls at home.

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