Best 2 Spiral Summer Squash Recipes

Spiral summer squash is a healthy and versatile vegetable that can be used in a variety of dishes. It can be grilled, roasted, sautéed, or used in salads. Spiralizing summer squash is a great way to add it to your meals, as it creates thin, noodle-like strands that can be easily incorporated into a variety of dishes. Whether you are looking for a light and refreshing salad, a hearty main course, or a healthy side dish, there are many delicious ways to cook spiral summer squash.

Here are our top 2 tried and tested recipes!

SPIRAL SUMMER SQUASH

Spiral Summer Squash image

If you love gadgets, try a vegetable spiralizer! Straight, even vegetables work best when using spiralizers. If you don't have a spiralizer, use a vegetable peeler. Pull peeler down sides of squash, making long strips. The baking time may be less.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 zucchini (6 inches)
1 yellow summer squash (6 inches)
2 teaspoons olive oil
1/4 teaspoon salt
Freshly ground pepper, chopped parsley and shredded Parmesan, if desired

Steps:

Heat oven to 400°F. Line 15x10x1-inch pan with foil.
Cut off ends of squash. Cut squash with spiralizer according to manufacturer's directions. Place in pan. Drizzle with oil; sprinkle with salt. Toss to coat; spread squash in single layer.
Bake 8 to 10 minutes or just until tender. Sprinkle with pepper, parsley and Parmesan.

Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 2 g, TransFat 0 g

SLOW-COOKED SUMMER SQUASH

Slow-Cooked Summer Squash image

We love squash, but I got tired of fixing just plain squash and cheese. I decided to jazz it up a bit. This was a huge hit with the family. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Side Dishes

Time 2h50m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 pound medium yellow summer squash
1 pound medium zucchini
2 medium tomatoes, chopped
1/4 cup thinly sliced green onions
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup vegetable broth
1-1/2 cups Caesar salad croutons, coarsely crushed
1/2 cup shredded cheddar cheese
4 bacon strips, cooked and crumbled

Steps:

Cut squash into 1/4-inch -thick slices. In a 3- or 4-qt. slow cooker, combine squash, tomatoes and green onions. Add salt, pepper and broth. Cook, covered, on low until tender, 2-1/2 - 3-1/2 hours. Remove squash with a slotted spoon., To serve, top with croutons, cheese and bacon.

Nutrition Facts : Calories 111 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 442mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

Choose firm and unblemished summer squash for spiralizing.
Use a spiralizer with a wide blade for best results.
Cook the spiralized squash briefly to maintain its texture and nutrients.
Experiment with different cooking methods, such as sautéing, roasting, or grilling.
Add spiralized summer squash to salads, soups, stir-fries, and pasta dishes.
For a quick and easy meal, top spiralized summer squash with your favorite sauce or dressing.
Get creative with your toppings and garnishes, such as herbs, nuts, seeds, and cheese.
Store leftover spiralized summer squash in an airtight container in the refrigerator for up to 3 days.

Conclusion:

With its mild flavor and versatility, spiralized summer squash is a delicious and healthy addition to any meal. Whether you're looking for a quick and easy side dish or a hearty main course, there's a spiralized summer squash recipe out there for you. So get creative and enjoy this seasonal vegetable in all its glory!