Best 4 Spiral Zucchini Salad Recipes
Spiral zucchini salad is a refreshing and delicious summer dish that is perfect for potlucks, picnics, and backyard barbecues. Made with thin ribbons of zucchini, a tangy dressing, and a variety of fresh herbs, this salad is sure to please everyone at your table. With its vibrant colors and light, refreshing flavor, spiral zucchini salad is a great way to enjoy the bounty of the summer harvest.
Let's cook with our recipes!
ZUCCHINI SALAD (SPIRALIZED)
Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.
Provided by Holly Nilsson
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
- Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
- Slice onion as thinly as possible and add to the zucchini.
- Add remaining ingredients and gently toss.
- Allow to sit for 15 minutes before serving.
Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI NOODLE SALAD
Provided by Damaris Phillips
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Whisk together the oil, vinegar, honey, red pepper flakes and salt and pepper to taste in a small bowl to make a vinaigrette.
- In a large bowl, combine the tomatoes, zucchini, corn and carrots. Pour the vinaigrette over the vegetables and stir to combine. Add the feta and basil and season with salt and pepper.
- Allow to sit for at least 30 minutes or up to 2 hours in the refrigerator before serving.
HEAVENLY ZUCCHINI SALAD
We always have an overabundance of zucchini in our garden, so I came up with this tasty recipe to use some of the bounty.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss together the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts :
SUMMER SPIRAL SALAD
In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 269 calories, Fat 10g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 801mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
Tips:
- Choose firm and fresh zucchini: Look for zucchinis that are deep green in color, unblemished, and firm to the touch.
- Use a spiralizer: A spiralizer is the best tool for creating zucchini noodles. It produces long, thin, and uniform noodles that cook evenly.
- Marinate the zucchini noodles: Marinating the zucchini noodles in a flavorful mixture of olive oil, lemon juice, herbs, and spices enhances their flavor and makes them more tender.
- Cook the zucchini noodles briefly: Zucchini noodles cook very quickly, so it's important not to overcook them. Cook them for just a few minutes, until they are tender-crisp.
- Add other vegetables and protein: Feel free to add other vegetables, such as bell peppers, carrots, or tomatoes, to your spiral zucchini salad. You can also add protein, such as grilled chicken or shrimp, to make it a more substantial meal.
- Serve immediately: Spiral zucchini salad is best served immediately after it is made. The zucchini noodles will start to soften and lose their texture if they sit for too long.
Conclusion:
Spiral zucchini salad is a light, refreshing, and flavorful dish that is perfect for summer. It's a great way to use up fresh zucchini and it's also a healthy and delicious way to get your daily dose of vegetables. With its bright colors and variety of textures, spiral zucchini salad is sure to be a hit at your next party or gathering. So next time you're looking for a healthy and delicious salad recipe, give spiral zucchini salad a try. You won't be disappointed!
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