Split pea dal, a comforting and flavorful dish, is a staple in many cultures worldwide. Originating from the Indian subcontinent, this delectable lentil-based stew is renowned for its nutritional value and versatility. Split pea dal is a protein-packed, fiber-rich delicacy that can be easily tailored to suit various dietary preferences and taste buds. Whether you prefer a hearty, traditional preparation or a lighter, contemporary twist, this article will guide you through the steps to create the perfect split pea dal that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
AARSI'S ULTIMATE TOOR DAL/ SPLIT PIGEON PEA LENTILS:
Toor dal is one of the most common preparations of yellow lentils that are made in Indian homes on daily basis. This dal is very nutritive and full of proteins. Use of the tomatoes and spices make it sweet and tangy! It can be enjoyed as a soup too!!
Provided by Aarsis Kitchen
Categories Stew
Time P1DT17h
Yield 6 Cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash the lentils at least 4-5 times until the water is somewhat clear.
- Soak the lentils in fresh water for 40 minutes.
- Heat ghee in a pressure cooker.
- Add cumin seeds, asafetida, turmeric powder, mustard seeds and the curry leaves.
- When the above starts splattering, add the tomatoes, along with the garam masala, coriander powder and red chili powder. Stir to combine.
- Place a lid and let this cook for 6-8 minutes until the tomatoes become tender and the ghee starts separating from them. Stir regularly.
- Add the drained lentils along with the water and salt to the tomato mixture. Stir to combine.
- Place the pressure cooker lid with the whistle on and let the lentils cook on medium heat until they become tender but retain their round shape. I like to give it, at least 5 whistles.
- Switch off the gas and place the pressure cooker aside to cool.
- Remove the lid and add the lemon juice and fresh cilantro leaves. Stir gently to combine.
- Serve hot with rice and enjoy with your loved ones!
PASTA IN A SPLIT PEA SAUCE (DAL DHOKLI)
Entered for ZWT. By Neeru Row Kavi, found in Madhur Jaffrey's "World Vegetarian". From pre-history Indus valley civilization, when the area was known for its cultivation of wheat and split peas. It is a staple today, even in the desert areas. It is a spicy, thick split pea soup with wide noodles that is more main dish than soup. Serve for lunch or supper with a simple green salad. The split peas should be toovar dal to be most authentic. The noodles are traditionally homemade, cut from large rounds of rolled-out whole wheat dough, the same as used for chapatis (Indian Griddle Flatbreads, Recipe#483402 #483402). These rounds are then cut into noodles, left to dry off briefly, and then dropped into the soup. Less authentic, fettuccine or egg noodles may be substituted. The tomatoes in this recipe would have been added to the recipe after the 16th century. Jaffrey peels the tomatoes with a sharp paring knife as if they were apples. The sauce can be made ahead of time.
Provided by KateL
Categories Vegetable
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Put the toovar dal (tour dal is closest ingredient name on food.com) and 3 cups of water in a heavy pan and bring to a boil. Cover partially, turn the heat down to low, and simmer very gently for 1 hour. Close the lid for the last 15 minutes. Mash the dal against the sides of the pan and set aside.
- Put the 2 tablespoons oil in a large frying pan or saute pan and set over medium-high heat.
- When hot, put in the asafetida.
- Five seconds later, put in the cumin seeds.
- Wait another 5 seconds and put in the tomatoes. Stir the tomatoes for a minute.
- Now add the turmeric and mix it inches.
- Add the green chile, cilantro, salt, and 3/4 cup of water and bring to a boil. Cover, turn the heat down to low, and simmer for 7-8 minutes, or until the tomatoes are soft.
- Now add the tomatoes to the cooked dal.
- Add another 1 1/2 cups of water and the lemon juice. Stir and bring to a boil. Cover, turn the heat down to low, and simmer 15 minutes. THIS MUCH CAN BE DONE AHEAD OF TIME AND THE SOUP REHEATED WHEN NEEDED.
- Just before you sit down to eat, bring 4 quarts of water to a rolling boil in a large pot.
- Add 1 1/2 tablespoons salt and stir. Drop in pasta and stir.
- While the pasta cooks, put the 3 tablespoons of oil in a small pan and set over medium-high heat. When hot, put in the mustard seeds. As soon as the mustard seeds pop, a matter of seconds, put in the chile.
- Stir once or twice, or until the chile darkens, and pour the oil and seasonings into a large bowl.
- Add about 1/2 teaspoon salt to the mustard seed-chile mixture and mix.
- As soon as the pasta is ready, drain it and put it into the bowl with the oil. Toss thoroughly.
- To serve, stir the soup from the bottom and put about 3/4 cup in each of 6 soup plates. Divide the pasta into 6 portions and put a mound in the center of each plate. Serve immediately.
SPLIT PEA DAL
Steps:
- Bring 5 cups water to a boil. Rinse split peas and remove debris. Add split peas, cloves, and cinnamon stick to boiling water. Reduce heat, cover, and simmer, stirring occasionally, until peas are very soft and starting to break down, 1 to 1/2 hours (mixture should be soupy). If peas begin to stick before they're done, add more water 1/2 cup at a time. Remove and discard clove sand cinnamon stick if desired. When split peas are done, heat butter or oil in a separate pan. Melt butter or heat oil over medium heat. Stir in cumin, turmeric, mustard seeds, cayenne, coriander, and ginger and cook until fragrant, 1-2 minutes. Stir spice mixture into cooked split peas and add salt to taste. Meanwhile, cook rice until done. Divide rice onto plates and pour dal on top.
Tips:
- Soak the split peas overnight or for at least 4 hours before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables in your dal. This will add flavor, color, and nutrients to the dish. Some good vegetables to use include carrots, celery, onions, tomatoes, and spinach.
- Add spices to your dal to taste. Common spices used in dal include cumin, coriander, turmeric, and garam masala. You can also add fresh herbs like cilantro and parsley.
- Serve dal with rice, naan, or roti. You can also serve it with a side of yogurt or chutney.
- Make a large batch of dal and freeze it for later use. This is a great way to have a healthy and delicious meal on hand that you can easily reheat.
Conclusion:
Split pea dal is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. Dal is also a relatively inexpensive dish to make, making it a great option for budget-minded cooks. With so many different ways to make dal, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give split pea dal a try!
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