Best 16 Spring Asparagus Angel Hair Pasta Recipes

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Spring asparagus angel hair pasta is a light and flavorful dish that is perfect for a quick and easy meal. The asparagus is roasted until tender and then tossed with angel hair pasta, Parmesan cheese, and a simple sauce. This dish can be served as a main course or as a side dish. It is also a great way to use up leftover asparagus.

Check out the recipes below so you can choose the best recipe for yourself!

PASTA WITH ASPARAGUS



Pasta with Asparagus image

This is a great low-fat pasta dish. I serve it to company all the time. Serve with a fruit salad and French bread.

Provided by S. Butters

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 4

Number Of Ingredients 7

1 ½ pounds fresh asparagus, trimmed and cut into 1 inch pieces
¼ cup chicken broth
½ pound fresh mushrooms, sliced
8 ounces angel hair pasta
1 tablespoon olive oil
½ teaspoon crushed red pepper
½ cup grated Parmesan cheese

Steps:

  • Cook pasta according to package instructions.
  • Heat the olive oil in a nonstick skillet. Saute asparagus in the pan over medium heat for about 3 minutes. Add chicken broth and mushroom slices; cook 3 minutes more.
  • Drain pasta, and transfer to a serving dish. Gently toss pasta with asparagus mixture; sprinkle with Parmesan and crushed red pepper.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 39.4 g, Cholesterol 8.8 mg, Fat 8.4 g, Fiber 5.7 g, Protein 15.5 g, SaturatedFat 2.3 g, Sodium 338.6 mg, Sugar 4.1 g

ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR



Asparagus 'n' Shrimp with Angel Hair image

We've all heard that the way to a man's heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It's easy on the budget and turns out perfectly for two. -Shari Neff, Takoma Park, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 17

3 ounces uncooked angel hair pasta
1/2 pound uncooked shrimp (16-20 per pound), peeled and deveined
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 tablespoons olive oil, divided
8 fresh asparagus spears, trimmed and cut into 2-inch pieces
1/2 cup sliced fresh mushrooms
1/4 cup chopped seeded tomato, peeled
4 garlic cloves, minced
2 teaspoons chopped green onion
1/2 cup white wine or chicken broth
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh oregano
1-1/2 teaspoons minced fresh parsley
1-1/2 teaspoons minced fresh thyme
1/4 cup grated Parmesan cheese
Lemon wedges

Steps:

  • Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 488 calories, Fat 19g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 584mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

ANGEL HAIR PRIMAVERA



Angel Hair Primavera image

I love to make this when summer is in full swing and the vegetables are at their very best. You can substitute almost any vegetable when in season and at my house, this dish is almost never the same. -Tre Balchowsky, Sausalito, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 medium zucchini, coarsely chopped
1 cup fresh baby carrots, halved lengthwise
1 cup fresh or frozen corn
1 small red onion, cut into thin wedges
1 cup cherry tomatoes, halved
2 garlic cloves, minced
1 package (4.8 ounces) Pasta Roni angel hair pasta with herbs
1/2 cup chopped walnuts, toasted
1/4 cup shredded Parmesan cheese
Coarsely ground pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add zucchini, carrots, corn and onion; cook and stir until carrots are tender, 10-12 minutes. Stir in tomatoes and garlic; cook 1 minute longer., Meanwhile, prepare pasta mix according to package directions. Add to vegetable mixture; toss to combine. Sprinkle with walnuts, cheese and pepper.

Nutrition Facts : Calories 416 calories, Fat 23g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 603mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 6g fiber), Protein 13g protein.

SPRING ASPARAGUS



Spring Asparagus image

This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. -Millie Vickery, Lena, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
2 small tomatoes, cut into wedges
3 tablespoons cider vinegar
3/4 teaspoon Worcestershire sauce
1/3 cup sugar
1 tablespoon grated onion
1/2 teaspoon salt
1/2 teaspoon paprika
1/3 cup canola oil
1/3 cup sliced almonds, toasted
1/3 cup crumbled blue cheese, optional

Steps:

  • In a large saucepan, bring 1 cup water to a boil. Add asparagus; cook, covered, until crisp-tender, 3-5 minutes. Drain; place in a large bowl. Add tomatoes; cover and keep warm. , Place vinegar, Worcestershire sauce, sugar, onion, salt and paprika in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Toss with asparagus mixture. Top with almonds and, if desired, cheese.

Nutrition Facts : Calories 154 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ANGEL HAIR PASTA WITH CREAMY ASPARAGUS SAUCE



Angel Hair Pasta with Creamy Asparagus Sauce image

A very decadent creamy Italian pasta dish. You could substitute spagetti if you can't find angel hair pasta.

Provided by dale7793

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
8 green shallots, chopped
4 cloves garlic, crushed
1/4 cup vermouth or 1/4 cup dry white wine
2 tablespoons fresh basil, chopped
2 tablespoons flat leaf parsley, chopped
2 teaspoons fresh oregano, chopped
600 ml cream
1 cup roasted sweet pepper, drained and sliced
1/2 cup parmesan cheese, freshly grated
500 g angel hair pasta
4 bunches asparagus, chopped

Steps:

  • Heat the oil in a pan and add the garlic and shallots.
  • Cook until tender.
  • Add vermouth and herbs.
  • Simmer uncovered for about 5 minutes until the liquid is almost all evaporated.
  • Add cream and peppers and simmer about 5 minutes.
  • Remove from the heat and stir in parmesan.
  • Steam the asparagus until just tender and add to the sauce.
  • Cook the angel hair pasta in a large pot of boiling water until al dente.
  • Drain the pasta and add it to the asparagus sauce.
  • Toss it through gently until well combined.
  • Place in a large serving dish to serve or on individual plates.

ANGEL HAIR PASTA WITH CREAMY ASPARAGUS



Angel Hair Pasta With Creamy Asparagus image

Make and share this Angel Hair Pasta With Creamy Asparagus recipe from Food.com.

Provided by ChefDebs

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb angel hair pasta
1/2 lb asparagus
2 tablespoons butter
1/2 cup chopped green onion
3 large garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1 cup heavy cream
1 cup parmesan cheese, grated
1 tablespoon lemon juice
1/2 teaspoon black pepper

Steps:

  • Boil asparagus in water for 5 mins, then drain and cool down quickly with cold water.Cut asparagus into 1 inch pieces,set aside.
  • In a small skillet melt the butter over med heat and add the onions, garlic and pepper flakes, saute for 5 mins until soft.
  • Add the cream, parmesan cheese and lemon juice and simmer for 5 mins until sauce thickens slightly. Add the asparagus and black pepper to the sauce. keep warm.
  • Cook the pasta until al dente, drain and serve imediately with the asparagus sauce on top.
  • Serve with extra parmesan and red pepper flakes.

Nutrition Facts : Calories 596.7, Fat 36, SaturatedFat 21.9, Cholesterol 118.8, Sodium 459.2, Carbohydrate 49.7, Fiber 3.4, Sugar 2.5, Protein 20.1

ANGEL HAIR PASTA W/SHRIMP AND ASPARAGUS FOR 2



Angel Hair Pasta W/Shrimp and Asparagus for 2 image

Make and share this Angel Hair Pasta W/Shrimp and Asparagus for 2 recipe from Food.com.

Provided by katie in the UP

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 16

8 large fresh shrimp, peeled and deveined
4 ounces angel hair pasta, uncooked
2 tablespoons olive oil
2 tablespoons minced garlic
1 teaspoon chopped shallot
6 stalks asparagus, cut into 2-inch pieces
1/4 cup peeled seeded, diced tomatoes
1/2 cup slice shiitake mushroom caps (or your favorite mushrooms)
1/4 teaspoon salt
1/8 teaspoon dry crushed red pepper
1/2 cup dry white wine
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh parsley
2 tablespoons freshly grated parmesan cheese

Steps:

  • Cook pasta according to package directions; drain and set aside.
  • Heat a 9-inch skillet over high heat 1 minute; spray with vegetable spray and add olive oil and shrimp, garlic and shallots; cook, stirring constantly, 2 to 3 minutes or until shrimp turn pink.
  • Add asparagus and next 4 ingredients; stir in wine, scraping bottom of skillet to loosen any particles, if necessary.
  • Add pasta, basil, and remaining ingredients; toss gently.
  • Serve immediately.
  • (you can drizzle extra virgin olive oil on finished dish if desired).

ASPARAGUS ANGEL HAIR PASTA



Asparagus Angel Hair Pasta image

I whipped this up one evening for dinner and was amazed how delicious it turned out! Somewhat unusual combination, but you will LOVE it...I know my kids and I sure did!

Provided by BRENDAJST

Categories     Pasta Main Dishes

Time 30m

Yield 8

Number Of Ingredients 12

1 (16 ounce) package angel hair pasta
¼ cup extra virgin olive oil, divided
2 cloves garlic, minced
1 pound fresh asparagus spears, trimmed and chopped
2 cups grape tomatoes, halved
1 (14.5 ounce) can chicken broth
1 teaspoon dried dill weed
freshly ground black pepper to taste
2 avocados - peeled, pitted, and mashed
½ lime, juiced
½ teaspoon garlic powder
1 cup shredded queso asadero (white Mexican cheese)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add angel hair pasta, cook for 5 to 6 minutes, until al dente; drain and toss with 1 tablespoon of olive oil to prevent stickiness.,
  • Heat the remaining 3 tablespoons olive oil in a skillet over medium heat, and cook the garlic for 1 to 2 minutes. Add the asparagus and tomatoes, stirring to coat. Pour in the broth, and continue cooking uncovered 10 minutes, or until the asparagus is tender, but still bright green.
  • Place the pasta in a large bowl, and toss with the asparagus and tomato mixture. Season with dill and pepper. In a separate bowl, mix the avocados, lime juice, and garlic powder together until blended.
  • Serve pasta with a dollop of the avocado mixture, and top with shredded cheese.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 40.6 g, Cholesterol 14.8 mg, Fat 20.1 g, Fiber 7.1 g, Protein 11.9 g, SaturatedFat 4.6 g, Sodium 216.3 mg, Sugar 2.5 g

ASPARAGUS ANGEL HAIR PASTA



Asparagus Angel Hair Pasta image

I whipped this up one evening for dinner and was amazed how delicious it turned out! Somewhat unusual combination, but you will LOVE it...I know my kids and I sure did!

Provided by BRENDAJST

Categories     Pasta Main Dishes

Time 30m

Yield 8

Number Of Ingredients 12

1 (16 ounce) package angel hair pasta
¼ cup extra virgin olive oil, divided
2 cloves garlic, minced
1 pound fresh asparagus spears, trimmed and chopped
2 cups grape tomatoes, halved
1 (14.5 ounce) can chicken broth
1 teaspoon dried dill weed
freshly ground black pepper to taste
2 avocados - peeled, pitted, and mashed
½ lime, juiced
½ teaspoon garlic powder
1 cup shredded queso asadero (white Mexican cheese)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add angel hair pasta, cook for 5 to 6 minutes, until al dente; drain and toss with 1 tablespoon of olive oil to prevent stickiness.,
  • Heat the remaining 3 tablespoons olive oil in a skillet over medium heat, and cook the garlic for 1 to 2 minutes. Add the asparagus and tomatoes, stirring to coat. Pour in the broth, and continue cooking uncovered 10 minutes, or until the asparagus is tender, but still bright green.
  • Place the pasta in a large bowl, and toss with the asparagus and tomato mixture. Season with dill and pepper. In a separate bowl, mix the avocados, lime juice, and garlic powder together until blended.
  • Serve pasta with a dollop of the avocado mixture, and top with shredded cheese.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 40.6 g, Cholesterol 14.8 mg, Fat 20.1 g, Fiber 7.1 g, Protein 11.9 g, SaturatedFat 4.6 g, Sodium 216.3 mg, Sugar 2.5 g

SWISS ANGEL HAIR 'N' ASPARAGUS



Swiss Angel Hair 'n' Asparagus image

I found this recipe in an old community cookbook that I paid 50 cents for at a garage sale! My husband just loves it!-Michele Cornish, Blairstown, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 11

12 ounces uncooked angel hair pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1/2 pound sliced fresh mushrooms
1 teaspoon minced chives
3 tablespoons butter
2 tablespoons all-purpose flour
2-1/4 teaspoons salt-free seasoning blend
1/2 teaspoon salt
2-1/4 cups whole milk
1-1/2 cups shredded Swiss cheese
Grated Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender., In a large saucepan, saute mushrooms and chives in butter until tender. Stir in the flour, seasoning blend and salt; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the Swiss cheese; cook and stir until melted. , Drain pasta and place in a large bowl. Add asparagus and cheese sauce; toss to coat. Garnish with Parmesan cheese if desired.

Nutrition Facts : Calories 267 calories, Fat 10g fat (6g saturated fat), Cholesterol 29mg cholesterol, Sodium 212mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein.

DELICIOUS ANGEL HAIR PASTA



Delicious Angel Hair Pasta image

Angel hair pasta cooked and served with essentially a hot pasta salad dressing and cheese. I came up with this recipe as I could not find anything to eat, so I went through my spice cabinet and refrigerator, found these ingredients and threw them together. Serve with fresh chopped tomato.

Provided by Caleb1993

Categories     Main Dish Recipes     Pasta

Time 20m

Yield 1

Number Of Ingredients 13

¼ (8 ounce) package angel hair pasta
1 tablespoon extra-virgin olive oil
2 tablespoons chopped pimentos
2 tablespoons lemon juice
1 teaspoon white wine vinegar
1 teaspoon white sugar
2 tablespoons chopped fresh parsley, divided
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 tablespoons grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring a pot of lightly salted water to a rolling boil; cook the angel hair pasta in boiling water until the pasta has cooked through yet firm to the bite, 4 to 5 minutes. Drain.
  • Heat the olive oil in a skillet over medium-high heat. Add the pimentos, lemon juice, vinegar, sugar, 1 tablespoon parsley, basil, oregano, garlic powder, and onion powder to the oil and stir; cook until the herbs are heated and fragrant. Stir the Parmesan cheese into the mixture. Add the pasta to the skillet and toss to evenly coat with the seasonings. Season with salt and pepper, garnish with remaining parsley, and serve hot.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 41.7 g, Cholesterol 13.2 mg, Fat 19.6 g, Fiber 3 g, Protein 12.8 g, SaturatedFat 4.5 g, Sodium 353.6 mg, Sugar 7.1 g

ANGEL HAIR PASTA WITH ASPARAGUS



ANGEL HAIR PASTA WITH ASPARAGUS image

Categories     Garlic     Vegetable     Sauté     Quick & Easy

Yield 4-6

Number Of Ingredients 9

1 lb of angel hair pasta
1 lb of fresh green asparagus (chopped) tips & some of the top section of green stem
5-6 garlic cloves (sliced)
(you can use more or less garlic depending on your taste)
1/4 extra virgin olive oil (you can add more if you need to)
1 Tab. of butter
couple dashes of hot sauce (I use red hot)
couple dashes of red pepper flakes
Salt and Pepper to taste

Steps:

  • Put the olive oil and butter in the saute pan over medium heat, add the garlic slices, couple dashes of hot sauce, and add a dash of pepper flakes to the pan to season oil. Stirring Add chopped asparagus tips to pan and saute over medium heat Add salt and pepper to taste Saute until asapragus tips are tender Cook pasta in large pot of salted boiling water until cooked to aldente Put cooked drained pasta in a large serving bowl and pour sauce mixture on top Serve with freshly grated reggiano parmigiano on top. Mangia!! A fresh garden salad compliments this dish as well as a loaf of warm & fresh italian bread.

SPAGHETTI WITH ASPARAGUS, SHIITAKE MUSHROOMS, LEMON, AND CHIVES



Spaghetti with Asparagus, Shiitake Mushrooms, Lemon, and Chives image

Provided by Tina Miller

Categories     Cheese     Citrus     Mushroom     Pasta     Sauté     Vegetarian     Quick & Easy     High Fiber     Asparagus     Spring     Chive     Shallot     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 11

12 ounces spaghetti
4 tablespoons butter, divided
2 tablespoons extra-virgin olive oil
1/2 cup thinly sliced shallots (about 4)
1 pound fresh shiitake mushrooms, stemmed, sliced
6 tablespoons fresh lemon juice
1 3/4 cups vegetable broth
1 tablespoon grated lemon peel
1 pound asparagus, tough ends trimmed, cut crosswise in thirds
1/4 cup chopped fresh chives
4 ounces shaved Asiago cheese*

Steps:

  • Cook spaghetti in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Transfer pasta to large wide bowl.
  • Meanwhile, melt 2 tablespoons butter with oil in heavy large skillet over medium heat. Add shallots; sauté 1 minute. Add shiitake mushrooms; sprinkle with salt and pepper. Sauté shiitake mixture until soft, about 6 minutes. Add lemon juice; cook 1 minute. Add broth and lemon peel. Bring to boil, then reduce to medium and simmer until liquid is reduced by half, about 6 minutes. Add asparagus to mushroom mixture; simmer until asparagus turns bright green, about 2 minutes. Add chives and remaining 2 tablespoons butter and stir until butter melts. Season sauce to taste with salt and pepper.
  • Pour sauce over pasta; toss to coat. Top with shaved Asiago and serve.
  • *Available at some supermarkets, and at Italian markets and specialty food stores.

ANGEL HAIR WITH ASPARAGUS & TOMATOES



Angel Hair with Asparagus & Tomatoes image

One of the things that I love about spring is fresh asparagus - this combo makes a quick, easy & delicious dinner. The recipe came from BH & G.

Provided by CountryLady

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 10

16 stalks fresh asparagus
1 tablespoon olive oil
4 cloves garlic, minced
1/4 teaspoon pepper
2 1/4 cups plum tomatoes, seeded & chopped (Roma)
1/4 cup dry white wine
1/4 teaspoon salt
1 tablespoon butter (no substitutes)
9 ounces fresh angel hair pasta
1/4 cup shredded fresh basil

Steps:

  • Trim asparagus& rinse in cold water.
  • Remove the tips& set aside.
  • Bias slice the rest of the stalk into 1- 1 1/2 inch pieces& set aside.
  • Heat oil in a large skillet over medium heat.
  • Add garlic& pepper; cook& stir for a minute.
  • Add tomatoes; cook& stir for another 2 minutes.
  • Add asparagus pieces, wine& salt; cook, uncovered, for 3 minutes.
  • Add asparagus tips& continue cooking, uncovered, for another minute.
  • Add butter& stir until melted.
  • Meanwhile, cook pasta according to package directions.
  • Drain well& serve topped with sauce& fresh basil.

Nutrition Facts : Calories 455.9, Fat 10.1, SaturatedFat 3.4, Cholesterol 10.2, Sodium 235.8, Carbohydrate 74.5, Fiber 6.4, Sugar 6.9, Protein 14.6

ASPARAGUS ANGEL HAIR PASTA



Asparagus Angel Hair Pasta image

I whipped this up one evening for dinner and was amazed how delicious it turned out! Somewhat unusual combination, but you will LOVE it...I know my kids and I sure did!

Provided by BRENDAJST

Categories     Pasta Main Dishes

Time 30m

Yield 8

Number Of Ingredients 12

1 (16 ounce) package angel hair pasta
¼ cup extra virgin olive oil, divided
2 cloves garlic, minced
1 pound fresh asparagus spears, trimmed and chopped
2 cups grape tomatoes, halved
1 (14.5 ounce) can chicken broth
1 teaspoon dried dill weed
freshly ground black pepper to taste
2 avocados - peeled, pitted, and mashed
½ lime, juiced
½ teaspoon garlic powder
1 cup shredded queso asadero (white Mexican cheese)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add angel hair pasta, cook for 5 to 6 minutes, until al dente; drain and toss with 1 tablespoon of olive oil to prevent stickiness.,
  • Heat the remaining 3 tablespoons olive oil in a skillet over medium heat, and cook the garlic for 1 to 2 minutes. Add the asparagus and tomatoes, stirring to coat. Pour in the broth, and continue cooking uncovered 10 minutes, or until the asparagus is tender, but still bright green.
  • Place the pasta in a large bowl, and toss with the asparagus and tomato mixture. Season with dill and pepper. In a separate bowl, mix the avocados, lime juice, and garlic powder together until blended.
  • Serve pasta with a dollop of the avocado mixture, and top with shredded cheese.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 40.6 g, Cholesterol 14.8 mg, Fat 20.1 g, Fiber 7.1 g, Protein 11.9 g, SaturatedFat 4.6 g, Sodium 216.3 mg, Sugar 2.5 g

ASPARAGUS ANGEL HAIR PASTA



Asparagus Angel Hair Pasta image

What could be better in the spring than asparagus with pasta. The recipe is a winner in the fresh grocer awards contest.

Provided by Barb G.

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

1 (16 ounce) package angel hair pasta
1/4 cup extra virgin olive oil, divided
2 cloves garlic, minced
1 lb fresh asparagus spear, trimed and chopped
2 cups grape tomatoes, halved
1 (14 1/2 ounce) can chicken broth
1 teaspoon dried dill weed
pepper
2 ripe avocados, peeled,pitted,and mashed
1/2 limes or 1/2 lemon, juiced
1/2 teaspoon garlic powder
1 cup shredded cheddar cheese

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add angle hair pasta, cook for 5- 6 minutes until al dente;drain and toss with 1 tablespoon olive oil to prevent stickiness.
  • Heat the remaining 3 tablespoons olive oil in a skillet over medium heat and cook garlic for 1-2 minutes.
  • Add asparagus and tomatoes, stirring to coat.
  • Pour in broth and continue cooking uncovered 10 minutes or until the asparagus is tender but still bright green.
  • Place the pasta in a large bowl, and toss with the asparagus and tomato mixture, Season with dill and pepper.
  • In a separate bowl, mix the avocados, lime/lemon juice, and garlic powder together until blended Serve pasta with a dollop of the avocado mixture and top with shredded cheese.

Nutrition Facts : Calories 439.8, Fat 20.2, SaturatedFat 5.3, Cholesterol 14.8, Sodium 274.3, Carbohydrate 51.9, Fiber 6.9, Sugar 3.9, Protein 14.9

Tips:

  • Choose thin asparagus spears: Thicker spears can be tough and fibrous, so opt for thin spears that are tender and easy to eat.
  • Trim the asparagus properly: Cut off the woody ends of the asparagus spears, about 1-2 inches from the bottom.
  • Cook the asparagus briefly: Overcooked asparagus can become mushy, so cook it just until it is tender-crisp, about 2-3 minutes.
  • Use a flavorful pasta: Angel hair pasta is a good choice for this dish because it is delicate and cooks quickly. However, you can use any type of pasta that you like.
  • Add some protein: This dish can be served with grilled chicken, shrimp, or fish. You can also add some cooked bacon or crumbled sausage for extra flavor.
  • Garnish with fresh herbs: Fresh herbs such as basil, parsley, or chives add a pop of color and flavor to this dish.

Conclusion:

Spring asparagus angel hair pasta is a light and flavorful dish that is perfect for a quick and easy meal. The asparagus is tender-crisp, the angel hair pasta is cooked al dente, and the lemon-butter sauce is rich and creamy. This dish is sure to please everyone at your table.

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